Psychologists Off the Clock

When it comes to self-help, it's important to be cautious of information that seems too good to be true. Especially, in today's world of digital wellness influencers where there is a lot of misinformation out there that could cause you more harm than good. Subsequently, it's essential to thoroughly research products and services before making any decisions or commitments.  To raise awareness about...

Let's talk about the magic that is improvisation, or what us cool kids call "improv." It's an art form that's all about unleashing your creativity and performing without a script or plan. Sure, you may have heard of it as a side-splitting comedy act, but improv goes a lot deeper than that. From acting to business to mental health, improv skills can be applied in various areas of life.  Enter Kelly...

Quitting is often viewed as a sign of failure, but in some cases, it might be the best decision. Whether it's quitting a bad habit, a job, or an unhealthy relationship, it is always important to know when to call it quits. Annie Duke, an expert in decision-making and author of Quit: The Power of Knowing When to Walk Away , inspires us to feel empowered and proud when we choose to quit. She encoura...

Having a narcissistic parent while growing up can be incredibly difficult and painful. The emotional instability of the relationship can be detrimental to one's sense of self-worth, making it hard to trust others and form healthy relationships. Furthermore, the lack of consistent support and nurturing can lead to feelings of insecurity and the fear of being abandoned. Be inspired by our guest Dr....

We have all experienced a feeling of regret at some point in our lives. It can be a deep sadness and disappointment that results from realizing how we could have done things differently or a feeling of guilt or shame that we experience when we make a mistake. Regret is a powerful emotion, one that can send us spiraling. However, it is possible to move beyond it and not become stuck in the feeling...

To make our world a more harmonious and equitable place, we must take the time to build bridges across the divides of race and gender. This can be challenging, but it is an essential step to take in order to remove bias, reduce tensions, forge deeper connections, eliminate disparities, and create respect, trust, and greater understanding among all people.  Dr. Tina Opie and Dr. Beth A. Livingston...

It can be hard to find feelings of happiness in our lives. After all, life is unpredictable and we’re all facing our own unique challenges. Nonetheless, it is possible to find happiness, even during difficult times.  Specializing in the science of well-being, Clinical Psychologist, Jonah Paquette is dedicated to helping us understand the significance of positive psychological principles in achievi...

We all want to live a fun and fulfilling life, but the hustle and bustle of everyday life can leave us feeling overwhelmed and exhausted. That's why it's so important to make time for fun, even as an adult. From reducing stress to better relationships and improving mental and physical health, carving out time for fun activities can have a transformative impact on many aspects of our lives.  Mike R...

Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, it doesn't always create lasting change. That’s why many mental health professionals are now combining CBT with another technique - mindfulness. By combining the two practices, we can start to create long...

Alcohol is a pervasive part of many of our lives, but have you ever questioned your relationship with alcohol? Taking an honest look at the way we use alcohol can be a powerful tool in identifying our motivations behind drinking, allowing us to make more conscious decisions and better manage our consumption.  Therapist, Author, and Founder of Therapy for Women , Amanda E. White is determined to ch...

Taking the time to reflect on our values and goals is an essential practice for living a meaningful life. By considering what is most important to us, we can gain a greater understanding of our place and purpose in this world. It can help us to determine what direction to go in and how to prioritize our time and energy. Reflecting on our values and goals can also help us to stay motivated and insp...

We often form deep emotional relationships with things that are important to us, from cherished items to hobbies and more materialistic possessions. But why do we become so emotionally attached to the things that we love and how does this affect our lives? Here to delve deeper into the topic and talk about his book, The Things We Love: How Our Passions Connect Us and Make Us Who We Are , is author...

Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge, but we can do it! Let's make this year a time for taking care of ourselves and striving for the best version of ourselves. If you're serious about your health but don't feel the urge to jump out of bed, drag yourself to the gym, and reward your pro...

Toxic positivity is a phenomenon that has become increasingly prevalent in recent years. It is characterized by the constant reinforcement of an overly optimistic attitude, to the point of ignoring, invalidating, or minimizing the hardships or feelings faced by individuals. This can create a sense of disconnect between people. It can also be detrimental to those struggling with mental health issue...

Belonging uncertainty is a common experience in social life. It is a feeling of not fitting into a particular social group or environment. People who experience this may feel like an outsider, isolated from those around them, or unable to connect with people in their environment. Professor of Psychology, Geoffery L. Cohen is here to remind us of the importance of fostering self-awareness to better...

Striving for what you want in life can be difficult, especially when you find yourself in a stagnant situation or lack direction. However, with the assistance of Dr. Scott Barry Kaufman, a Cognitive Scientist, and Humanistic Psychologist, you can learn how to implement the steps necessary to achieve your ambitions. Take a journey with us as we explore the life-changing work of Dr. Scott and Jordyn...

Racial trauma has been caused by centuries of discrimination and violence against African Americans; a legacy of injustice that has had a long-term impact on mental, emotional, and psychical well-being. While there is no one-size-fits-all approach to healing Black racial trauma; transformation and change are still possible. A powerful tool to help those who have been impacted by racism is Acceptan...

As we go through life, we all have experiences, both positive and negative, that shape who we are. Sometimes, we focus too much on the negative experiences and start to think "why me?". In order to counter this negative spiral, we can choose to focus on the positive and use this to empower ourselves. Instead, ask yourself "what now?". You can improve your outlook on life by changing your mindset....

Finding moments of silence can be difficult in our chaotic, constantly-connected world. But, Justin Zorn and Leigh Marz , co-authors of ‘ Golden: The Power of Silence in a World of Noise ’, say it's worth the effort. Shedding light on the many dimensions of silence, Justin and Leigh explore how cutting through the clutter can lead to greater clarity, structure, and improved health in our lives. Yo...

Assertive communication is one of the most important skills when it comes to human relationships. Be it in the workplace, with family, or in friendships, it is a skill that you must learn to develop in order to communicate in ways that are respectful, clear, and effective. Without assertive communication, your goals will be difficult to meet. Joining us for this episode is Randy Paterson , Psychol...

Working parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And... it can also be a meaningful source of joy, inspiration, and creativity.  In this extra special episode, we talk to our very own co-host, Dr. Yael Schonbrun about her new book,  Work, Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manag...

If you're trying to figure out how to navigate this whole adulthood thing, and maybe even do some personal growth along the way, we have the perfect episode for you this week! Listen in as Debbie talks with Satya Doyle Byock, Jungian psychotherapist, and author of the book Quarterlife: The Search for Self in Early Adulthood . Satya shares her ideas about the struggle to find both meaning and stabi...

Doing social justice work of any kind, whether it's in our homes with their families or out in the world causes us to encounter uncomfortable feelings like confusion, shame, guilt, and overwhelm. But, according to Dolly Chugh, the author of a powerful new book, A More Justice Future , it isn't a problem to have those emotions; it's more a question of what should we do with them? Join the conversat...

Parenting books and research on kids often lump middle schoolers together with young elementary school kids or older adolescents. This obscures the fact that middle school is its own distinct phase. Join Jill as she talks with therapist, school counselor, and middle school expert, Phyllis Fagell, about the unique challenges middle schoolers face and how parents can help them build key skills to th...

Friendships matter deeply for our mental, emotional, and physical wellbeing. But unlike kids, adults generally don’t knock on their neighbors’ doors and say, “Hey wanna come outside and play?” Making and keeping friends in adulthood is tricky (to say the least). Join us for a special conversation about friendship. In the first half of this episode, Yael and Debbie discuss how they see some of the...