Psychologists Off the Clock

If you feel overwhelmed by chronic disorganization, struggle to maintain focus, or wonder if your adult challenges might be linked to ADHD, we’re sitting down with Michaela Thomas, a brilliant clinical psychologist and the mastermind behind The Thomas Connection , the author of " The Lasting Connection ," host of the Pause Purpose Play podcast, and a leading expert in ADHD support.  Through Michae...

If you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've go...

Money talk can be a real minefield in relationships, especially if you and your partner or spouse have totally different spending habits. If this sounds familiar then you’ve got to check out our latest episode with Dr. Scott Rick , a behavioral scientist and the author of Tightwads and Spendthrifts . We tackle questions like whether tightwads and spendthrifts can actually find harmony together and...

If you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl , co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well . You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms...

If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we’ve got a problem. If this sounds familiar, you’ll want to hear this conversation...

Ever had to deal with someone who just seems impossible to reason with? You know, the kind of person who always blames others and seems to turn every minor disagreement into a conflict? If you've been there, you’ll want to check out this episode with Bill Eddy , Chief Innovation Officer of the High Conflict Institute and an expert in understanding high-conflict personalities and dealing with adult...

We know how demanding fatherhood can be and how often your mental well-being takes a backseat. For this episode, we bring you the practical advice and encouraging perspectives of Dr. Danny Singley, an award-winning psychologist, to discuss the often-overlooked topic of men's mental health and fatherhood. Danny, who is the director of the Center for Men's Excellence, helps us understand the unique...

Feeling disconnected in a world that's more connected than ever? Then our guest David Robson's insights couldn't be more timely. Through over 300 high-quality studies, he uncovers the scientific explanations behind building strong social bonds. Join us to hear about the shared realities that truly bond us, discover why authenticity is key to forming genuine connections, learn practical tips to nav...

What is the meaning of life? And what role does evolution play in our search for purpose? Join us in a conversation with Dr. Samuel Wilkinson, author of " Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence ." We cover some big, philosophical questions that don't have clear answers but are so important to ponder. Our modern fears, our overactive stress responses, and...

Burnout from endless household chores? Meet KC Davis , the brilliant author behind How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing who we had to get on the podcast to share her wisdom with you! Most of us constantly juggle house cleaning, personal grooming, and what can feel like a million other responsibilities. It can feel like a relentless backdrop to our lives. B...

If you’ve ever pondered questions like, "Should I follow my passion or chase after money? How can I strike the right balance between work and life? What legacy will my work leave behind?" then this episode with the insightful duo of Christopher Wong Michaelson and Jennifer Tosti-Kharas , coauthors of the terrific book Is Your Work Worth It? How to Think About Meaningful Work , will not only challe...

In this episode, we talk about a topic that touches so many of our lives: caregiving. Whether it’s something we’ve already experienced or might face in the future, caring for a loved one with an disease or illness is a profound journey. Allison Applebaum , who is the founder of the Caregivers Clinic and Author of the beautifully titled, Stand By Me: A Guide to Navigating Modern, Meaningful Caregiv...

You may have heard whispers about EMDR (Eye Movement Desensitization and Reprocessing) therapy, which has gained popularity for treating symptoms of trauma, anxiety, and depression. Although the eye movement component of EMDR is still not fully understood, it involves stimulating the brain through bilateral eye movements, sounds, or taps. Despite several studies finding no evidence that bilateral...

Dementia is a complex topic that requires a delicate balance of understanding, compassion, and expertise. With the prevalence of dementia on the rise, healthcare providers, caregivers, and individuals themselves must have a solid grasp on how to navigate these challenging conditions. Our guest Brent Forester is an expert in geriatric psychiatry and dementia care, bringing almost three decades of e...

Ever think about how powerful asking questions can be? It's kinda mind-blowing when you think about all the insights, knowledge, and experiences we can tap into just by asking. So in this episode, we’ve got Jeff Welzer on board to talk about his book ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life . Jeff enlightens us on how asking thoughtfu...

Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this episode, we bring you guest, Meg Jay , a clinical ps...

As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman , we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets . We have about 4,000 Mondays in our lifetim...

Are you seeking effective strategies to help your anxious child thrive and grow? In an interview with clinical psychologist and best-selling author, Regine Galanti about her book, " Parenting Anxious Kids, Understanding Anxiety in Children by Age and Stage ", we talk about the importance of differentiating between "normal" and problematic anxiety in children, spending one-on-one time with kids to...

Want to change your relationship with food? This incredible interview with Judson Brewer , a pioneer in the field of habit change and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop , will not only deepen your understanding of your eating behavior patterns and triggers, but you'll also learn how to completely shift your habits with kindness and curiosity. Listen in for...

Are you prioritizing quick fixes over lasting joy in our pursuit of health and wellness? With a focus on promoting long-term health behavior changes rather than short-lived fitness programs that quickly lose momentum, we welcome award-winning researcher and sustainable-change coach Michelle Segar . We are honored to interview Michelle, who is the author of the acclaimed book, The Joy Choice: How t...

Almost all of our quality of life is impacted by our careers because we spend so much time at work. As psychologists, we see a lot of anxiety-based patients in our practice. Often, the root of stress or anxiety is having a lot of struggles at work and knowing that something needs to change, but having no idea how to go about it. Here to help you understand and effectively transition in your career...

How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgive...

If you are someone who finds comfort and healing in writing, you’ll already be familiar with the therapeutic benefits of journaling. But, have you ever thought about exploring memoir writing? You may think, ‘What have I got to write about?’ or wonder if your life experiences are worth sharing. That's where our guest, Maureen Murdock, is here to prove you otherwise. In an episode where we talk abou...

Parenting neurodivergent kids can be a unique journey full of challenges and triumphs. For this discussion, we have the pleasure of being joined by Debbie Reber, the author of a book that is breaking the mold! Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope takes an innovative approach by focusing solely on the parent's experience and empowering them with...

Heartbreak, a universal experience that can leave us feeling lost and questioning ourselves. We've all been there. It's a painful journey, that's difficult to process and navigate. In a conversation everyone can relate to, we bring in the author of Heartbreak: A Personal and Scientific Journey . Florence Williams reflects on her personal experience facing divorce and draws upon science to explain...