Psych2Go On the GO

Body dysmorphic disorder is a type of obsessive-compulsive disorder that focuses on the body. It is characterized by cognitive symptoms (that is, symptoms that involve the mind) such as perceived flaws in physical appearance. In this video, we’ll discuss the symptoms of body dysmorphic disorder. Disclaimer: This video is created for educational purposes only and is not intended to substitute a pro...

Do you have days when you ask yourself "Why am I so lazy and unmotivated?" You try to force yourself to get work done, but you can't help it but still feel tired and unmotivated. Sometimes, we have a list of bad habits that we are not even aware of which might be contributing to that. Here are 10 Habits That Are Secretly Destroying Your Motivation! If you're looking for tips on h...

Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, friend, coworker, or family member. Have you tried to share your feelings and been made to feel dejected or ashamed? If so, you might be dealing with a toxic person. So here are a few ways on how you can deal with them. Disclaimer: Please n...

Are you constantly finding yourself playing the victim, avoiding responsibility, or stuck in a cycle of self pity? It's time to break free from the victim mindset and take control of your life. In this video, we will help you recognize the warning signs of victim mentality, empowering you to overcome it. From victim mentality disorder to the psychological aspects of being a victim, we will be...

Do you know how common mental abuse is? According to The National Center for Biotechnology Information, 80 percent of the population has experienced some form of abusive relationship and behavior. However, despite how frequent it is, emotional abuse is still hard to spot. Unlike physical abuse, mental abuse doesn’t leave any visible scars; instead, it affects someone’s behavior, mindset, and menta...

Do you know someone who has a victim mindset that everyone is out against them and everything is completely out of their control? Do you find yourself drained while they stay in a perpetual state of discontentment? To better explore what a victim mindset is, in this video, we’ll discuss some of the signs someone is always playing the victim. Disclaimer: It is important to use your best judgment if...

Fake friends are unreliable, selfish, and only care about themselves. They’re inconsiderate of your feelings, envious of what you have, and opportunistic of your friendship. So, what are the signs of a fake friend? Have you stumbled upon someone who’s been a bad friend to you? Let's look at the early signs of fake friends to help you prevent yourself from getting hurt. If you relate to this vi...

Many who are unfamiliar with the disorder often associate it with purely ‘perfectionism’. Some individuals may even think they’re “so ‘OCD’” due to perfectionist traits, which can be harmful to those who actually suffer from OCD. To raise awareness on this issue, here's the difference. If you’d like to learn more about the types of OCD and how they manifest, be sure to check out our video on t...

Are you tired of being single and wondering why your flirting efforts aren't getting you the results you desire? Well, look no further! In this eye-opening video, we're going to uncover the 6 flirting mistakes that could be sabotaging your chances at finding love and forming meaningful connections. Researcher/ Writer: Chloe Avenasa Editor: Caitlin McColl Script Manager: Kelly Soong Voice O...

Did you know that although anxiety has been reported to affect over 40 million people all over the world, it can do so in a lot of different ways, making it harder to spot in some cases and more prevalent than we realize? And of course, anxiety affects even more people on a subclinical level; an alarming majority of people have actually experienced anxiety at least once in their lives. So, how do...

Do you have a crush or feelings for someone? How can you tell if what you’re feeling is love or infatuation? Over time, a simple crush can develop into new territory – something between a crush but not yet love. So, what’s the difference between love and a crush? Let’s find out! Want to know the difference between lust and love? We have a video on that too: https://youtu.be/Hf08GRUtjRM Writer: Sar...

Does your crush like you? Has your crush been acting a little different around you lately, but you can’t decide if it’s good different or bad different? It can be difficult to figure out if someone is into you or not, especially if they’re not saying it outright. Nonverbal communication is huge when you’re talking about your crush. So, what are you missing?! If your crush likes you, let’s talk abo...

If you're someone who struggles with anxiety, ADHD, or both, it can be difficult to know what signs to look out for. Because in some ways, anxiety and ADHD can be similar. In this video, we'll go over the common symptoms that can indicate you may have anxiety, ADHD, or a combination of both. Whether you're someone who has been diagnosed with anxiety, ADHD, or you're just curious ab...

Building meaningful friendships can be hard. Friends who understand your weirdness and care for you are difficult to find. But sometimes, what is even more challenging is taking that first step toward starting a friendship. Here are a few tips to make this adventure a little easier! Disclaimer: This video is for educational purposes and is partially based on personal opinions. This video is not a...

Bullying comes in all forms and ways, such as cyberbullying, verbal abuse, spreading rumors, and so on. Bullies don’t have criteria when it comes to people’s self-worth, they have a constant need to put others down. So it doesn’t matter what you do, who you are, where you come from, what you say or have, everyone is prone to becoming a victim of bullying. The good news is, the signs of bullying ca...

What is social anxiety? How do you know if it's social anxiety or just introversion? How can you spot it and what should you do if you need help dealing with it? Social anxiety is described as the fear of social situations that involve interacting with other people, it can manifest itself in numerous ways and can include everything from shyness in social situations, dreading everyday activitie...

Everyone has suffered bouts of overthinking. The only difference is that some eventually come up with a decision. While chronic overthinkers are plagued with questions and doubt. You rehash previous conversations, relive past events, and imagine catastrophic outcomes. If you are an overthinker, your mind can feel like a never-ending movie of horrible possibilities. This is debilitating in more way...

Have you ever wondered if someone is genuinely being friendly or if there might be a hint of flirtation in their interactions? What if they are micro flirting with you? Micro-flirting refers to those tiny, often non-verbal cues and behaviors that can suggest someone is interested in more than just friendship. These signals can be easy to miss, but understanding them can be crucial for navigating s...

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of...

There are many types of music genres out there. In this video, we discuss: pop music, rap or hip hop, rock or heavy metal music, indie music, classical music, country music, jazz, soul or blues, and dance music. According to a researcher and professor, Adrian North who specializes in applied psychology of music, found some interesting relationships between music genre preference and our personalit...

You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think. When you gaslight yourself, it is very easy to lie to yourself. Overthinking on the other hand could...

Do you ever wonder whether someone likes you or they’re just being extra friendly? Well, here are a few signs that they do like you so you won’t be confused. DISCLAIMER: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right f...

Even though not everything is white and black, people with antisocial personality disorder tend to lack empathy or lack of remorse for their wrong doings. Even though someone with narcissistic personality traits is similar to a sociopath in the sense that they are both manipulative, someone with narcissism do care about how they are presented to others. A sociopath on the other hand do not care as...

Overthinking is a common struggle that can leave you feeling stuck, anxious, and overwhelmed. But it doesn't have to be this way. In this video, we'll explore the psychology behind overthinking and provide practical strategies to help you break free from this cycle. With insights from leading experts in psychology and personal development, this video is a must-watch for anyone looking to r...

Have you ever met a sociopath, psychopath, narcissist, or dark empath before? Well, this video could be the ultimate duel between super characters to determine who "wins" the title of "most harmful". Disclaimer: This video is for information, education and is not to replace professional diagnoses or guidance. If you need help or direction please contact a mental health provider...