Psych2Go On the GO

Do you feel guilty when you are upset for no reason? Like many others, you may think that you’re just ‘being ungrateful’ or that it’s wrong to feel sad, angry, or anxious when there’s no apparent reason for you to feel this way. But what if there’s more to it than that? What if you’re not actually ungrateful, but depressed? How do you tell the difference? Writer: Chloe Avenasa Script Editor: Isado...

Have your parents ever told you that you shouldn’t do something, not because it’s actually bad, but because it doesn’t make them look good? Many of the habits that you were made to think are ‘bad’ can actually be good for you for a number of reasons. So here are a few habits. We also made another video on the "good" habits that are actually bad for you:    • 5 “Good” Habits That Are Actu...

Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) If you're lost and alone, check out this video too:    • Watch This When You Feel Lost and Alone   Writer: Sara Del Villar Script Editor: Caitlin...

Feeling broken? The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t seem like things will ever get better. The feeling that you’ll never reach your goals, no matter how hard you try, and that everyone can see and is focused on your faults and failings. But when all seems hopeless, what can you do to change this? What can you keep in mind so you...

Do you suspect your parents to be toxic? The effect of this lifetime of toxic parenting is an adult who continues to suffer from an unhealthy perspective of love and relationships. The first 100 people to download Endel at https://bit.ly/3yZQi6J will get a free week of audio experiences! Sponsorship like Endel allows us to create more free and accessible content for everyone. We also made a video...

It hurts to be ignored by the people you care about, and even more so when you don’t know why. u. Are you pushing people away without meaning to? Disclaimer: If you relate to these reasons, it does not mean you're a bad person, but rather that you have room for improvement. Everyone deserves to be loved and cared for. Credits Writer: Chloe Avanasa Script Editor: Kelly Soong VO: Amanda Silvera...

Have you ever dealt with emotional blackmail? It can be a scary thing that can happen in any type of toxic relationship. Emotional blackmail is a form of abuse emotional manipulators use to get what they want from you. You may not realize it’s even happening to you. To help you learn how to deal with emotional blackmail, we made this video for you. If you're unsure whether you're dealing w...

Habits have a way of sneaking up on us. They start can start out as momentary slip-up and transform into an established routine. Bad habits may be difficult to break because they become hardwired into our brains, but it's not impossible. To help you with that, here are a few ways to get rid of your bad habits and make better ones. If you're unsure which bad habits to change, we have a vide...

Are you curious about habits that could make your crush like you? Or perhaps you're just looking for ways on how to make friends and how to improve your social skills. To help you become an even greater person, here are some habits that can make someone like you. Hey, you may even find yourself liking you a bit more. Comment below if you watched this video to the end :) 1:13 Call them by their...

Are you an early bird or a night owl? Society has always been biased towards early birds. Early birds are often portrayed as go-getters and successful leaders in mainstream media. Night owls, on the other hand, are perceived as lazy and self-indulgent. Despite the countless articles against nocturnal behavior, recent research suggests that being a night owl may have its perks. In this video, we&#3...

Are you an introvert or an extrovert? Do you usually prefer working alone or in a group? Do people usually make you feel comfortable or uncomfortable? We all have different strengths and weaknesses, and understanding this can help you build relationships. Extroverts are usually energized, outgoing, and talkative while introverts are reserved, shy, and prefer spending time alone. Are you an introve...

To help you in your dating life, in this video, we will be discussing a few habits that make you less attractive so you could avoid these mistakes. Research in psychology clearly shows that it’s not just a beautiful face that makes us attractive. Our personality, behavior, attitudes… What are those habits that might make you seem unattractive without even realizing it? Keep watching and find out!...

Gaslighting is a form of manipulation that often occurs in abusive relationships. Gaslighting comes in many forms such as blatant lies, denying, using what you love against you, words versus actions and so much more. Gaslighters can be sneaky with how they manipulate you, and you may not realize it until later. In a previous video, 5 Phrases Gaslighters Use to Control You, we talked about some gas...

Looking for ways to make your crush like you? Check out this list of 5 things to say to your crush to make them like you! Whether you're starting to feel shy around your crush or just don't know what to say, this video will help! Not sure if your crush actually likes you? Watch our video on the psychological ways to tell if your crush likes you:    • 6 Psychological Ways To Tell If Your .....

Are you having trouble determining if your crush likes you back? Or maybe you’re dating someone, but aren’t quite sure if they genuinely like you. There are some interesting signs like the eye brow flash that suggests they like you, because it's a subconscious behaviour. How do you know if someone likes you back? Watch this:    • How To Know If They Like You Back   Writer: Michal Mitchell Scri...

Do you suspect that you might be in an unhealthy relationship? Where it is toxic? The 5 types of unhealthy relationships are narcissistic relationships, controlling relationships, codependent relationships, scorecard relationships, and abusive relationships. There are many other possible unhealthy relationship dynamics. Do you know of any other? Please note that overlap is possible and likely in a...

Have you experienced any trauma in your childhood? Childhood trauma is any life threatening, scary, or violent experiences that happen to those 18 years old or younger. And childhood trauma can make you approach certain situations differently from others, causing more detrimental problems in life. Let’s take a look at how your childhood trauma shapes how you see the world. DISCLAIMER: This video i...

An attractive personality refers to likeability. It’s simply impossible for everyone in the world to like you, but that doesn’t mean you should throw away the chance to become someone better for yourself and for others. You have good qualities as well as room for growth, but if you want to build an attractive personality, where should you start? We have six tips in store for you to build an attrac...

According to a recent study by the Mental Health Foundation, only 13 percent of people are living with good mental health, with 65 percent reported having experienced a mental health problem. When your focus is just on work or school, you may end up forgetting about your mental wellbeing. So, if you’re worried that this sounds like you, here are 8 signs you may be neglecting your mental health. Wr...

Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation. This is concise but comprehensive guide on the psychology of motivation and delivers useful motivation tips so...

Narcissistic abusers are not always obvious with their toxic behavior; they disguise themselves by being covert narcissists. Here are 5 dangerous signs you are being abused by a covert narcissist. Narcissists tend to minimize your needs; they rarely ever take fault and even when they do apologize, they do it sparingly and without meaning it, just to get you to forgive them. They don’t care for fac...

Addiction is a serious problem that can affect every area of your life. While many people associate addiction with mental health issues, impulsivity, and getting involved with the wrong crowd, it can also come down to having an addictive personality. Simply put, some people are more prone to addictive tendencies than others. To explore more about addiction and certain tendencies, in this video, we...

If you study psychology, you might have learned about the 4 temperaments of personality. The four temperaments believe that people's behavior and personality are caused by the type and amount of fluids in their bodies. These fluids are categorized into 4 temperaments personality: Choleric, sanguine, phlegmatic, and melancholic. The four temperaments personality test is obviously outdated now,...

Flirting. Psychology defines flirting as a social behavior related to romantic interest and attraction. Flirting behaviors can be verbal or non-verbal. Have you wondered about how to flirt? The types of flirting? Or flirting tips? Apparently, the way you flirt does reveal your personality. The sources are in the descriptions below so be sure to check those out too. Need more relationship advice on...

We all have a personality trait or two that can be a bit… well… toxic. Now, no one wants to be told or believe that they’re toxic, but we’ve got you covered! Let’s take a look at your most toxic trait based on your MBTI personality type (16 personalities) AND what you can do to change it. Let’s go! Side note: This video isn’t meant to attack anyone who may show these traits or to say they’re a bad...