PsyCARlogy

I used to think showing my emotions was a weakness — until I realized it's actually a sign of real strength. Drop a 🎯 if you’ve ever felt the pressure to hide how you really feel. This week, I’m noticing how quick I’ve become to resolve anger and resentment — and how that’s reshaping my relationships, with others and myself. It’s wild how emotional regulation can feel like a superpower when you s...

The conversation explores the challenges of effective communication as a leader, emphasizing the importance of understanding different learning styles and speaking with compassion and kindness. It also highlights the value of repetition as a tool for self-reflection and improvement in communication style.

The previous short was flawed. The audio was terrible and cut out constantly. Here's a better version of a similar train of though. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourse...

The conversation explores the concept of depression as a superpower and the importance of reframing mental health. It delves into the idea of seeing depression as an evolutionary adaptation and a coping skill, as well as the impact of reframing mental health on one's approach to life and well-being. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depre...

Depression isn't weakness. It doesn't mean that I'm broken or less deserving of patience and forgiveness. Depression is a superpower! It is an evolutionary adaptation--my brain's way of slowing me down and protecting me from stress and dis-ease.

Pride is more important than ever. Simply put: When we feel included and celebrated, we're less likely to unalive ourselves.

Learning to love myself includes accepting myself for who I am now even if I have goals and things I'd like to change.

Start the morning with gratitude, and let that be the window to finding motivation, purpose and joy!

The conversation covers the themes of embracing restful unproductivity, prioritizing personal growth and leadership, and cultural appreciation and spiritual practices. It delves into the speaker's experience of restful unproductivity, officiating weddings, and making decisions about personal growth. Additionally, it explores the speaker's deep appreciation for Hawaiian culture and spiritual practi...

Starting the morning with focus and intention is a critical component of self-care. The Ho'oponopono is my way of centering myself, demonstrating gratitude and beginning the day with love and kindness. #mentalhealth #intentions #selfcare #psychology #gratitude

In this episode, I explain the purpose of this journey and why I use the Ho'oponopono.

Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). TAKEAWAYS Understanding Depression Emotional Processing CHAPTERS 00:00 Morning Routine and Sleep Patterns 06:00 Exploring Depression and Emotional Response

Processing an emotion requires more than simply identifying how you feel. Often times we convince ourselves that just because we can name the feeling, we should "be over it." WRONG! The only way out of a negative feeling is through it. Watch all of Episode 4: The Only Way Out Is Through to hear more.

Negative comparison leads to negative self-talk, and that inhibits healing. Listen to Episode 3 and learn to address the voice in your head that makes you believe you're not enough.

Comparing my situation to someone else's isn't helpful. "Always find the silver lining" doesn't heal what's broken. In this episode, I dive into negative self-talk and what I tell others: "We don't play the trauma olympics here. Your situation is valid and worthy of being addressed." TAKEAWAYS Challenging negative self-talk is essential for self-acceptance and growth. Self-reflection and navigatin...

If you could have your DREAM job, do you know what you'd do? In this episode, I explore being lost (professionally) an unable to explain my vision for the future. I also discuss my frequent exposure to death and being an End of Life Doula. TAKEAWAYS Embracing the unknown and following one's heart is a challenge worth pursuing. Conversations about end-of-life planning and support are essential for...

Welcome to PsyCARlogy, my new project. Forgive the video quality. I'm still learning how to record myself in the car. In this first episode, I talk about my own mental health journey and how it brought me to functional psychology. TAKEAWAYS Definition of functional psychology Details of my personal journey and process CHAPTERS 00:00 Morning Reflections and New Beginnings 05:28 Therapeutic Writing...

In this clip from Season 1, Episode 1, I discuss the definition of functional psychology and why I choose to practice this way. ***Stay tuned for the full episode coming soon!*** Disclaimer : While I am a mental health professional, I am not YOUR mental health professional. My YouTube Channel, blog and podcast are not intended to diagnose or treat any medical or mental health condition; and they d...