PS I Love Me

In this episode of P.S I Love Me , Lynda is joined by Emma Thomas, founder of SleepFluent — a luxury sleep concierge service helping busy, high-achieving minds switch off. Emma's path into sleep science wasn't a conventional one. After 17 years in senior HR, it was her son's diagnosis with Acute Lymphoblastic Leukaemia that changed everything. Three years of running on cortisol, never...

In this episode of P.S I Love Me, Lynda is joined by Joanna Wynes — business owner, former attorney, and someone who knows first-hand what it truly takes to rebuild your life after postpartum depression, PTSD, divorce, and raising a child with special needs. Professionally, Joanna has spent her career guiding families through their most catastrophic moments, helping injured individuals navigate co...

In this solo episode of P.S I Love Me, Lynda gets personal about something she has lived, coached, and come out the other side of — the five real reasons why intelligent, successful women keep finding themselves single, despite having built an extraordinary life by every other measure. You'll hear why the same drive that built your career can quietly sabotage your love life, why your nervous syste...

In this episode of P.S I Love Me, Lynda is joined by Betsy Pake, certified master coach, speaker, and founder of The Navigate Method, who has spent over 12 years helping women navigate one of life's most difficult crossroads: whether to stay in a marriage or walk away. But today, they flip the script. Instead of asking "should I go?", Betsy is here to help women ask the far more powe...

In this episode of P.S I Love Me, Lynda is joined by Sally Orange MBE : mental health campaigner, endurance athlete (85 marathons and counting), and former British Army Major who spent 22 years serving in the Royal Army Medical Corps before being medically discharged due to depression and chronic anxiety. Sally shares what it was like going from “Major Sally Orange” to “just Sally” overnight, and...

In this solo episode of P.S I Love Me, Lynda gets personal about the one thing that can shape how we find real love on our level: self-worth. Not confidence. Not self-esteem. The deeper, often subconscious belief about what you deserve, what you tolerate, and what you accept as “normal”. Lynda shares how early experiences, bullying, a grief planted a belief that she “wasn’t quite worth showing up...

Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions:...

In this episode of P.S. I Love Me, Lynda is joined by Mairéad Molloy Doyle — a relationship strategist and human‑behaviour expert with more than thirty years of experience helping people find meaningful connection. After two decades leading one of the world’s foremost international matchmaking agencies, Mairéad has seen firsthand how real relationships are built — and why intentional introductions...

In this episode of P.S I Love Me, Lynda is joined by Laurel Brennan , founder of RootCauseology , occupational therapist, functional medicine practitioner, TEDx speaker, and host of the Get to the Root of It podcast. Laurel shares how two life-altering experiences, a multiple sclerosis diagnosis in 2006 and losing her mother to dementia, became the catalyst for her mission: helping people optimise...

In this episode of P.S I Love Me, Lynda sits down with Jo Mason , founder of the Cherry Dating App , to unpack what is really going on behind modern dating apps and why so many high-achieving women feel drained, guarded, and disappointed by the online dating experience. Jo shares how years of personal frustration, fake profiles, and mismatched intentions led her to build Cherry differently, with m...

In this episode of P.S I Love Me, Lynda is joined by Katie Brindle , internationally renowned Chinese medicine practitioner, bestselling author, and founder of the award winning wellness brand The Hayo’u Method . Katie shares her journey from planning to train as an opera singer to discovering Chinese medicine after a life changing accident, and how that moment completely redirected her path. Toge...

In this episode of PS I Love Me, I’m joined by Rachel Fearnley, a somatic coach and breathwork facilitator who helps women reconnect with their bodies and emotions. We talk about anger as a tool for empowerment, the science of trauma, and how to heal shame through somatic awareness and nervous system regulation. Rachel shares her raw journey of becoming a single mother after one Tinder date, navig...

In this episode of PS I Love Me, I sit down with Stephanie Dixon, sustainability advocate, conscious leadership expert, and founder of Green Is The New Black and Untamed. Steph opens up about her journey of building businesses, finding love, and navigating motherhood while staying aligned with her values. We talk about manifesting your dream partner, overcoming self-doubt, and learning how to rebu...

Domestic abuse hides behind closed doors and often behind successful careers, but its impact is devastating. In this powerful conversation, I sit down with Sharon Livermore MBE , survivor, advocate, and founder of Domestic Abuse Education, to discuss her near-death experience at the hands of her former partner and how she turned survival into a mission to save others. We cover coercive control, lo...

In this episode of PS I Love Me, I sit down with Danielle Van De Velde – healer, psychic medium, meditation teacher and the force behind Spirited Living. We explore how high-achieving women can reconnect with their intuition, break free from limiting systems and find true vitality through meditation, energy work and modern spiritual practice.   Dani shares her journey from a corporate career into...

High-achieving women often carry the weight of ambition on their shoulders— literally. In this powerful episode of PS I Love Me, I sit down with Anji Gopal, also known as the Back Boss. From stress and trauma to prolonged sitting and corporate pressure  -  we explore how they show up in different ways in our bodies.  Anji walked away from a high-flying career in finance to retrain as a yoga teache...

If you're a high-achieving woman who's done the work in every part of your life but still struggles to feel fully free in your body or the bedroom — this episode is for you. I’m joined by Kaamna Bhojwani, a sexuality researcher who studies shame, spiritual freedom and the future of intimacy. We explore why sexual shame persists across cultures, how tech and AI are reshaping relationships, and what...

Are you a high-achieving woman who's nailed her career but still struggling with love? You're not alone. In this solo episode, I dive deep into the real reasons why smart, successful women find it harder to build meaningful relationships—and what to do about it. We unpack the strategy gap between your career and love life, reveal how over-reliance on masculine energy can block romantic connection,...

Welcome back to PS I Love Me, the podcast for high-achieving women who refuse to dim their shine. In this episode, Lynda Williams is joined by Melannie Mulholland, a leading fitness expert and nutrition consultant specialising in perimenopause and menopause. Melannie shares how women can thrive, not just survive, through mid-life hormonal transitions by understanding their body, embracing strength...

Welcome to another powerful episode of PS I Love Me, the podcast for high-achieving women who are in the wild-world of trying to have it all. In this conversation, Lynda Williams sits down with Amara Charles, a spiritual sexuality pioneer and relationship expert with over 30 years of experience. Together, they unpack the disconnection many high-performing women feel from their sensuality, pleasure...

Burnout isn’t a badge of honour—and success shouldn’t come at the cost of your wellbeing, personal and indeed love life. In this episode of PS I Love Me, Lynda Williams sits down with global leadership strategist and subconscious rewiring expert Rubyni Karun. Together, they unpack what happens when high-achieving women feel stuck, overextended, or misaligned in their careers and relationships. Rub...

In this episode of PS I Love Me, Lynda Williams sits down with Dana Garnett—conflict resolution strategist, mediator, and neuroscience of conflict expert—for a conversation that will change how you handle confrontation forever. Whether it’s that awkward tension at work, a misunderstood comment from a friend, or deeper emotional baggage in your romantic life, Dana shows us how conflict can be a cat...

In this episode of PS I Love Me, host Lynda Williams is joined by mindfulness expert and ex-Buddhist monk Toby Ouvry to explore how mindfulness practices can transform not just your inner world—but your love life too. With over 30 years of experience teaching meditation and coaching high performers, Toby explains how intentionality, attention, and awareness can be powerful tools in navigating rela...

In this episode of PS I Love Me, Lynda Williams is joined by Helen Seymour — the UK’s first female Typhoon pilot in the RAF. With over 20 years of high-pressure service in one of the world’s most male-dominated fields, Helen opens up about everything from imposter syndrome and leadership to balancing career and motherhood.  She takes us behind the scenes of adrenaline-fuelled Quick Reaction Alert...

In the first solo episode of PS I Love Me, host Lynda Williams opens up on a struggle familiar for far too many women—our complicated relationship with our bodies. With warmth and truth, Lynda unpacks the unrealistic body image standards perpetuated by society, social media and the weight loss industry, revealing the damage they do to our mental health and self-worth. She shares her own journey of...