Proud To Be You

Does any of this sound familiar? You've set financial goals but never hit them You've created vision boards full of amazing things that rarely seem to become reality You've spent hours meditating and visualising what you want yet still it doesn't happen  You've worked your arse off to try and create the business/body/life/relationship you want but never seem to get there All of those were a r...

**This episode is not suitable for children & is explicit in nature at some points** In the world of Personal and Spiritual development we hear about energy all the time but what about sexual energy?  This vital piece of the puzzle is so often missed out and in todays episode with my special guest Rebecca Lowrie we talk about  How to release trapped energy that may be holding you bac...

Content creation is something we've all struggled with at some point and trying to figure out what works and what doesn't can be overwhelming not to mention time consuming. Todays guest Nina Christian has seen it all over her two decades in the marketing industry and today she shares  The 3 key elements you need for effective content marketing  Social media trends happening right now The...

How often have you worked your socks off, got to the end of the day and only ticked one thing off your to-do list?  It's infuriating right!?  Time seems to just get away from us sometimes so in todays episode I share with you 6 incredibly easy productivity hacks that are so easy you can implement them straight away - no productivity apps or planners required :-)  Got a business chal...

This episode is a little different to the usual content I share but it's a topic I feel very strongly about, the Mental Health of our young people. Todays guest is Caroline Jacobs, Adolescent Wellbeing Expert for Teen Boys and Young Men. In this episode we talk about how tweens & teens develop from children to young adults and what we can do as their parents to support them and maintain h...

We live in an increasingly overwhelming world with more demands on our time and energy than ever before, but what if there was a way to easily ground ourselves and take care of our wellbeing? Well this is what I discuss with former hospital nurse and now founder of Gentle Living, Becky Corbett. Becky shares how she uses a truly holistic approach to help heal her clients from both physical and emot...

Affiliate marketing can be an incredible way of adding an additional income stream to your business and buying through affiliate can often provide you with additional resources or support to get the very most out of a product or service. However, that's not the full story.  Today i share something that made me lost for words and is something everyone should be aware of before buying anything...

Articulating who you help and how you help them in a way that engages your audience can be a huge struggle for many business owners and in todays episode Danny Matthews walks you through his brilliant Conversations that Convert framework to help you turn more conversations into leads and sales.  Get your free downloads from Danny HERE Connect with Danny on LinkedIn   Connect with me on I...

Ever wished you could keep more of the money you make in your business? What if I told you that you could bank a profit EVEN IF you're generating £100 a month?  No that's not a typo I really do mean only £100!  In todays episode my special guest Hetty Verney will show you how.  Join Hetty's FREE challenge HERE   Hetty's Website   Connect with Hetty on facebook & Instag...

We all have habits that we'd like to change and often as business owners we know what we need to do to grow our business and improve our lives but for some reason we just don't do it!  In todays episode I am joined by Clare Drake, Life & Mindset Coach, who will share her own battle with consistent self sabotage, how you can recognise when you're self sabotaging and what to do about it!&nb...

Journaling is one of my favourite tools that I use with clients to help them uncover hidden beliefs and programming that is keeping them stuck in their lives and business.  Today I share three Journaling prompts to help you have more fun tapping into what you want and uncover what may be holding you back from getting it.  If a genie could grant you unlimited wishes what would you wish fo...

Kaye King is on a mission to make Marketing easy for small & solo run businesses and in this episode she shares some simple actionable tips to make sure you've got your marketing foundations in place. Kaye also shares her story of the transition from working with large corporate companies to small and solo businesses and the unexpected health condition that stopped her in her tracks just as he...

Motivation comes and goes but creating momentum in your business WILL create results and move you closer to your desires outcomes. Discover the two simple things you can do each week to create the momentum you need to create the results you want. Download your FREE Simple Weekly Planning Guide HERE   If you're ready to step into your power and get what you want in life and business I have two...

It's fair to say that 2021 didn't quite start how many of us planned. Well thought through plans and schedules completely disrupted by the lockdown here in the UK and the shocking events that happened in the USA were enough to put many of us into a spin. In todays episode I share that I was not immune to losing my focus (and my temper!) last week but how a simple shift in what I prioritise has mad...

Happy New Year!  I'm so happy to be back on the podcast and cannot wait to dive into all areas of business and life with you this year. As we start a new year it's fair to say it doesn't quite feel the same as previous years. The lessons we learnt in 2020 are still continuing into 2021 and it feels like there are many more to come. In todays episode I share with you what I am using to guide m...

At the beginning of 2020 I made a promise to myself to life life with ease and follow the signs rather than pushing forward all of the time. 12 months on I can say with certainty that this decision and commitment has made 2020 a a whole lot easier to navigate!  I invite you to listen to this short episode and decide what life you want to live in 2021. I'll be back after the Christmas break wi...

In todays episode I speak with my friend Sadiq Hussain, a TedX Speaker, Podcast host and Business Coach from London.  Sadiq talks openly about how, only a few years ago, he had no concept of self development or the transformation that was about to unfold in his life. Sadiq shares the three biggest lessons from his journey so far and has such passion and sense of purpose that you can't help le...

As we approach the end of the year I wanted to share a book with you that I have recommended to 4 different clients over the last 2 weeks for various reasons.  The book is simple, easy to read and, if you practice what the author shares, has the power to dramatically shift your perspective.  Find Love Yourself Like Your Life Depend On It Kamal Ravikant here   Access the FREE Goal Ac...

When Lockdown hit in March thousands of businesses had to pivot quickly to enable them to still serve their clients and keep the money coming in.  Thankfully for todays guest taking her business online was something we'd been working together on for a few weeks and in todays episode you'll hear how Camilla and Keziah, the founders of Mamma Method, ran their first online launch as Lockdown hit...

Now is the time to start thinking about what you want in 2021 but not in the way you're used to. In this episode I invite you to think about what brings you the most joy in your business.  I'll share the three things I'll be focusing on in 2021 and why it's taken me so long to lean into doing what I love unapologetically.    Access the FREE Goal Achievement Bundle here You can find...

Todays episode is the very first of real life case studies from my clients giving you the  true story about what it has taken for them to start grow and scale their businesses during 2020. In this honest conversation with Focused & Fearless member Karen Sutton we discuss how life has opened up opportunities out of the most tragic of circumstances and the internal and external challenges K...

Here we go again!  Businesses closing and peoples lives being turned upside down.  When we went into Lockdown in March I focused my energy on one element of my online business and that's what I want to share with you today. If you are in the privileged position of owning an online business lockdown doesn't need to have a negative impact and can actually be a catalyst for both business an...

In this beautiful conversation with Laura Husson we explore how your subconscious mind sabotages your attempts to reach the goals you so desperately want to achieve and why it goes so much deeper than some simple "mindset shifts". We discuss the power of subconscious transformation and what you can do to take the first steps in becoming the person you know you were born to be. Connect with Laura H...

Being a high performer takes conscious effort.  Showing up and serving at your best in both business and life cannot be sustained without taking care of your health, fitness and mental wellbeing  In this episode I will share how I manage to look after my health, fitness & wellbeing even as a single mum, home educating two kids, hosting a podcast, serving my Focused & Fearless mem...

Part of being a high performing entrepreneur is knowing how to give your very best without depleting our own energy. This is an even more important consideration if you work as a coach or therapist. In this episode we will explore what you can do before and after working with a client to protect your energy and deliver the very best service to your clients.  Access the FREE Goal Achievement B...