Wee Shing Cho

Protein-Spotter Podcast

Health ZH ↓ 71 episodes

Hey everyone! Just a quick update, I’ve been busy working on some exciting projects, so the podcast will be on pause for a few weeks. But don’t worry, I’ll be back ASAP with more fitness, nutrition, and myth-busting content! Stay tuned, and in the meantime, feel free to check out past episodes. See you soon!大家好！最近我在忙着处理一些新项目，所以podcast会暂停几周。不过别担心，我会尽快回归，继续为大家带来更多健身、营养和科普内容！这段时间可以回顾之前的节目，我们很快再见！

Author

Wee Shing Cho

Episodes

(Eng EP36) How to lose fat in 30days! 14.02.2025 43:36

Time to face the reality my friends, this episode will teach you how to shift your holiday mode to fat loss mode in 30 days! For free online coaching, drop your message to wee@protein-spotter.com, or whatsapp me +6014-7207237 Website: http://www.protein-spotter.com Free full body workout plan PDF: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw....

(华语 EP36) 如何30天内有效减去最多脂肪？ 11.02.2025 43:58

新年结束咯各位，来听听该如何回复状态，给自己一个30天来减脂！想要了解我的免费健身coaching,可以发电邮到wee@protein-spotter.com,或whatsapp我: +6014-7207237 如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20...

(Eng EP35) Is PT even needed? 07.02.2025 34:06

Hey guys, I'm officially a certified PT by NASM, and I'm so glad to announce that I will give away a month of FREE PT session to you! All you need to do is just make an appointment with me via my whatsapp:+6014-7207237, or email to me wee@protein-spotter.com, and ask me anything or everything you want to know about fitness or nutrition! or an hour of couching video call session with me if...

(华语 EP35) 健身教练是多余的？ 04.02.2025 28:57

新年快乐！今天让我们来讨论到底健身教练是不是真的需要呢？想要了解我的免费健身coaching,可以发电邮到wee@protein-spotter.com,或whatsapp我: +6014-7207237 如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJ...

(Eng EP34) Let's make 2025 fitness sustainable! 31.01.2025 32:06

Don't fall into the new year resolution pitfall again! Motivation is temporary, consistency will get you towards your goal. Website: http://www.protein-spotter.com Free full body workout plan PDF: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc Instagram: https://...

(华语 EP34) 如何在2025年过得更有动力？ 28.01.2025 31:10

这集让我们讨论如何把握2025年，把动力转化成坚持！如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok: https://www.tiktok.com/@weesh...

(华语 EP33) 新年特辑！新年食物，你想象不了的隐形热量炸弹！ 21.01.2025 49:37

新年快乐! 这集是新年特辑，也只有中文版，Ying回来陪我录的一集！来听听新年常吃的食物热量炸弹，看看有没有你的最爱！免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M...

(Eng EP32) Low muscle mass is as bad as obesity! 17.01.2025 28:34

You heard it right! Having low muscle mass is as bad as having a lot of body fat, and today I will tell you all about SKINNY FAT, and also the ways to overcome it, stay tuned! Website: http://www.protein-spotter.com Free full body workout plan PDF: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok: https://www.tiktok.com/@weeshing?is_fr...

(华语 EP32) 我如何解决胖瘦(Skinny fat)体质? 14.01.2025 27:48

我也曾经属于Skinny fat体质，就是肌肉量少，脂肪都堆积在肚腩的那种，所以这集将和你分享如何有效解决胖瘦体制。免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf 如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都...

(Eng EP31) What your weight doesn't tell you? ways to overcome plateau! 10.01.2025 30:56

Spend 30minutes to listen to this episode, and you will not hit weight plateau anymore! Website: http://www.protein-spotter.com Free full body workout plan PDF: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/proteinspotter.ig?...

(华语 EP31) 体重一直不下，怎么办？！ 07.01.2025 29:43

你是不是也有这个烦恼？努力减脂可是体重一直不下，这集让你了解你的体重！免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf 如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。 Tiktok: https:/...

(Eng EP30) 10 strategies to eat well during holidays! 03.01.2025 22:32

Today I'm going to share 10 tips of how to indulge in the foods you like during the holidays but still staying healthy! Website: http://www.protein-spotter.com Free full body workout plan PDF: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc Instagram: https://www....

(华语 EP30) 新年怎么吃才健康？ 31.12.2024 24:23

25分钟教会你新年应该怎么吃才健康，又不会错过和家人团聚的时光! 免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf 如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。网站： www,protein-spott...

(Eng EP29) Protein in lunch, dinner and snacks! (Part 2) 27.12.2024 36:47

This episode is to continue last topic, which is about source of protein in breakfast. Today we will dive into lunch and dinner, and also snacks in between to learn about the tips of getting protein rich foods even if you dine out! Website: http://www.protein-spotter.com Free full body workout plan PDF: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh...

(华语 EP29) 再来些帮助你摄取足够蛋白质的方法 (Part 2) 24.12.2024 39:34

还没听上一期的朋友，记得回去再听听，今天再来分享更多帮助你摄取蛋白质的方法！免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf 如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。网站： ww...

(Eng EP28) Making your breakfast protein dense and flavourful! 20.12.2024 36:45

People often find it very difficult to hit enough of protein, especially when comes with breakfast, today we are sharing our best tips on how to eat like a Malaysian, but protein rich guarantee! Website: http://www.protein-spotter.com Free full body workout plan PDF: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok: https://www.tiktok....

(华语 EP28) 跟着吃，你早餐蛋白质就够了 17.12.2024 34:17

你有没有一种烦恼说蛋白质好像怎么样也吃不够？这期节目教会你如何简单摄取足够的蛋白质，我们先从早餐下手！免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf 如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一...

(Eng EP27) What made bread a good bread? 13.12.2024 33:47

Bread is a staple in the daily diets of many Malaysians, but do you know which type is the healthiest? In this episode, we’ll dive into the different types of bread commonly found in supermarkets, tips on choosing healthy bread, and the ingredients and nutrients to watch out for. Whether it’s white bread, wholemeal bread, or sourdough, each has its pros and cons. Website: http://www.protein-spotte...

(华语 EP27) 认识不一样的面包 10.12.2024 33:34

面包是马来西亚日常饮食中的重要角色，但你知道哪种面包最健康吗？在这一集中，我们将深入探讨超市里常见的面包种类、健康面包的挑选技巧，以及那些需要注意的成分和营养。无论是白面包、全麦面包还是酸种面包，都有各自的优缺点。免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf 如果喜欢这一期节目的朋友，请在Spotify或Apple Podca...

(Eng EP26) Best way to lose belly fat 06.12.2024 36:06

Losing belly fat is probably the main reason why people started to work out. In this episode, we are going to share the legit ways to lose the belly fat for good, and it probably not what you thought about. Timestamps: (00:15) Intro (01:19) Types of body fat (13:52) Legit ways to lose belly fat I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next...

(华语 EP26) 减肚腩的方法 03.12.2024 37:06

肚腩应该是现代人最长有的烦恼之一，也是绝大部分人去健身房的首要目标，就是减肚腩。今天让我们来探讨如何有效地瘦肚腩! Timestamps: (00:15) 节目开端 (02:34) 体脂的种类 (10:19) 什么会造成肚腩 (16:03) 消肚腩的有效方法免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf 如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留...

(Eng EP25) Pull up: Zero to Hero 29.11.2024 1:07:54

Pull-ups are the ultimate test of upper body strength, but do you know which muscles they target, why they’re so challenging, or how to progress from zero to mastery? In this episode, we break down everything about pull-ups to help you conquer your limits! Timestamps: (00:15) Intro (05:30) What is pull up? (18:50) Little fun fact of pull up (19:53) Muscle involved in pull up (33:07) How you can pr...

(华语 EP25) 引体向上秘籍 26.11.2024 54:01

引体向上是衡量上半身力量的经典动作，但你知道它锻炼了哪些肌群，为什么这么难，或者如何从零进步到高手吗？本期播客带你全面解析引体向上，助你突破自己的极限！ Timestamps: (00:15)开端 (02:17)你可以做几下引体向上 (11:32) 下半身的配合 (18:34) 需要什么肌肉来做引体向上 (27:11) 你需要的引体向上训练方式 (48:24) 一些常见错误免费全身性训练课程表下载链接: https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spot...

(Eng EP24) Caffeine 101 22.11.2024 48:02

We’re now a dual-host podcast! Joining me today is Ying, back on the show. She’s my partner, and we’ve been living overseas for nearly 10 years. Ying started working out three years ago. She wasn’t really into fitness at first, but she’s stayed consistent throughout these three years, and that’s what we want to highlight in our podcast. You don’t have to be fully committed to fitness, it’s not all...

(华语 EP24) 咖啡因 101 19.11.2024 46:11

欢迎收听《Protein Spotter》podcast！今天我们来聊聊一种每天几乎陪伴我们的“神奇饮料”——咖啡。您知道咖啡进入身体后到底发生了什么吗？在这期节目中，我们将深入探讨咖啡因的作用，为什么它是天然的“提神剂”，还有它作为运动前饮品的潜力。让我们一起了解咖啡如何提升我们的日常表现！ Timestamps: (00:15) 节目开端 (03:05) 什么是咖啡因 (15:12) 喝了咖啡为什么会变得精神？ (26:11) 咖啡因半衰期 (32:08) 如何戒掉咖啡因免费...