Prosecco Queens Podcast

For years, I've encouraged women to protect their peace, set boundaries, and choose themselves. Somewhere along the way, I realized I wasn't taking my own advice. In this deeply personal episode of the Prosecco Queens Podcast, I'm opening up about burnout, the invisible mental load so many women carry, corporate stress, single motherhood, healing after divorce, and what it means to finally choose...

Life is beautiful, heartbreaking, exhausting, healing, chaotic… and somehow still funny sometimes. In this deeply personal episode of Prosecco Queens Podcast, Teresa talks about the grief we carry through relationships, adulthood, parenting, trauma, loss, survival mode, and the dreams we thought we’d have — while still trying to laugh, heal, and find peace in the middle of it all. From betrayal tr...

In this solo episode of the Prosecco Queens Podcast, Teresa gets real about emotional triggers, burnout, work stress, and navigating life in your 40s while trying to heal and grow in real time. From relationship patterns and situationships to feeling undervalued at work and overwhelmed by everyday life, this conversation dives into what it really looks like to be aware, evolving, and still figurin...

Perimenopause changes everything—and nobody really prepares you for it. Not the hormones. Not the emotional shifts. Not the way it can impact your confidence, your body, or the way you show up in dating and relationships. In this powerful and unfiltered panel episode, four women sit down to talk about what perimenopause really looks like in real life. From navigating dating in your 40s, to rebuild...

Something shifts in your 40s—and you feel it. In this episode, Teresa gets real about the moment you stop over-explaining, over-giving, and over-caring about the wrong things. From relationships and motherhood to career pressure, body image, and evolving anxiety—this is about choosing yourself without apology. This isn’t about caring less. It’s about finally knowing what deserves your energy. 💬 W...

In Part 2 of my conversation with Black the Wave God, we continue exploring the layers behind the artist. This episode moves beyond music and into identity — what it means to be a family man in hip-hop, how cultural stigmas shape perception, and how environment and influence play a powerful role in who we become. We talk about: • Masculinity and accountability • The impact of family dynamics • Bre...

Part 1: Breaking the Stigma with Black the Wave God In this Valentine’s Day episode of Prosecco Queens, Teresa sits down with Bronx-born artist Black the Wave God for an honest conversation about masculinity, marriage, music, and mental health. There’s a long-standing stigma in hip-hop culture: you can’t be a rapper and a devoted partner. You can’t chase your dream and build a stable home. You can...

**Some parts of this episode were recorded at different times — because growth, reflection, and healing don’t always happen in one take. ** So, what happens when the mirror, the camera, and your inner voice all tell different stories? In this solo episode of Prosecco Queens Podcast , Teresa gets real about midlife, body changes, confidence, and the quiet grief that comes with becoming someone new....

In this episode of Prosecco Queens Podcast , Teresa sits down with her sister Gina for a candid, unfiltered conversation about silence — how it becomes a coping mechanism, how it shows up in dating and relationships, and how it can protect us or quietly harm us depending on intention. Growing up in the same household but navigating life very differently, the sisters reflect on how silence shaped t...

After a purposeful pause, Teresa returns to the Prosecco Queens Podcast with an honest New Year reflection on what 2025 really held — the hard moments, the quiet wins, and the growth that didn’t come with applause. In this episode, Teresa talks about navigating motherhood with a now-adult daughter at home, learning how to lead with both love and boundaries, and consciously breaking generational cy...

This episode is a little late but truly just as relevant!! The holidays hit different when you’re a single mom — or the parent carrying the mental load while everyone else just shows up. In this episode of Prosecco Queens Podcast , Teresa continues the Single Mom Saga with a real, honest, and uplifting conversation about holiday hustle, queen energy, and why perfection is overrated. This episode e...

Single mom guilt is a different kind of heavy —the kind that shows up between breaths, between tasks, between heartbeats…and nobody talks about. Today, we are. In this episode of Single Mom Saga , Teresa breaks down one of the most universal, unspoken experiences of single motherhood: guilt — the loud kind, the quiet kind, the everyday kind, and the kind you pretend isn’t eating at you. From the g...

Ever had one of those days where you’re just trying to keep it together and the universe keeps throwing punches? This is that episode. I take you behind the scenes of one of my hardest — yet most relatable — parenting and co-parenting days to date. Through tears, Weight Watcher glitches, and tender moments, I show up for my kids, my healing, and myself. 💬 If this episode hits home, leave a review...

🚗💨One car. Two kids. Zero chill. Because when you’re a single mom trying to balance school drop-offs, college classes, work meetings, and all the chaos in between — the math definitely ain’t mathin’. 😅But somehow, we still make it work. With caffeine, faith, and a whole lot of humor — because if we don’t laugh, we’ll cry, and I choose laughter every time. 💪🏽☕💖This one’s for every mom out he...

When you’re a single mom, “night off” is just a myth 😅My son said he was fine… then the flood happened 💦So here I am, driving 60 miles at 10 p.m., powered by snacks, sarcasm, and mom instincts. Welcome to Single Mom Saga: The Flood, The Drive & The Mom GPS 🚗💅Single moms, y’all ever have that gut feeling you should’ve listened to?

In this episode of The Prosecco Queens Podcast , Teresa pours a glass and breaks down a conversation we’ve ALL been seeing online: “Not everyone’s a narcissist” … and whether we’re “overusing” the term narcissistic abuse. Let’s get real — people aren’t suddenly obsessed with this topic. We’re finally gaining language , education , and awareness for the emotional and psychological wounds so many of...

Welcome to the Single Mom Saga , a brand-new mini-series on the Prosecco Queens Podcast — created for anyone out here navigating real life, real relationships, real parenting, and real emotions with as much grace (or caffeine) as possible. Yes, I’m a single mom, and yes, these stories come straight from my daily life, TikTok, and YouTube… but this series isn’t only for moms — it’s for men and wome...

In this heartfelt conversation, June shares her journey through the unimaginable loss of her son, Caleb, and how she navigated the complexities of grief, healing, and resilience. She discusses the importance of writing as a coping mechanism, the challenges of societal expectations, and the significance of community support. June emphasizes that healing does not equate to forgetting and that honori...

In this episode of Prosecco Queen's podcast, host Teresa and guest Jessica Spear delve into the complexities of parenting in today's world. They discuss the challenges of raising children amidst social struggles, technology, and emotional regulation. Jessica shares insights from her experience as an author and social scientist, emphasizing the importance of validating children's feelings, building...

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of personal growth, healing, and the transformative 'Let Them' theory. She shares her struggles with control and acceptance, emphasizing the importance of letting others make their own choices to empower both them and oneself. Through personal anecdotes and practical strategies, Teresa encourages listeners...

In this episode of the Prosecco Queens podcast, host Teresa Rosario dives deep into the themes of fear, transformation, and self-love. She discusses how fear can be a powerful force that holds us back, but also how it can be transformed into fuel for personal growth. Teresa emphasizes the importance of inner and outer transformations, highlighting that true self-love involves accountability and se...

In this episode of the Prosecco Queens podcast, Teresa Rosario dives deep into the topic of stress, exploring its various forms, effects, and how to manage it effectively. She discusses the inevitability of change and the grief that often accompanies it, emphasizing the importance of acknowledging feelings and seeking support. The conversation highlights the physical and emotional toll of stress,...

"Tamala Shaw – Breaking Free from Codependence & Embracing Your Worth" In this episode of Prosecco Queens, we get real about healing, boundaries, and self-worth with the incredible Tamala Shaw. From overcoming addiction to rewriting the rules of codependency, Tamala shares her powerful journey and introduces the Bear Concept—a game-changer for maintaining boundaries and navigating relationship...

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of breakups, exploring the emotional turmoil and transformative journey that follows. She discusses recognizing the signs of an inevitable breakup, the grieving process, and the importance of self-awareness and personal growth. Teresa offers actionable steps for healing, emphasizes the significance of suppo...

In this episode of the Prosecco Queen's podcast, host Teresa engages with dating coach Lauren Fondriest to discuss the intricacies of dating smarter, not harder. They explore the importance of dating with intention, the difference between chemistry and compatibility, and the power of energy in relationships. Lauren shares her insights on setting boundaries, recognizing red flags, and the significa...