Proper Cuppa Tea

In this episode Becki sits down with Charlotte from Sophies Legacy. Charlotte tells Sophies incredibly moving story, and why she chose to continue her legacy with a charity that helps support parents when there children are in hospital. TW - Grief, mentions of death Please listen and if you want to support Sophies Legacy further you can find our more information here - https://www.sophieslegacy.or...

We are back with part 2! In today's episode, Sandie sits down again with Trevor Payne from Athletic Performance Therapy to discuss how to deal with aches and pains in the colder months. Please see a GP if you are experiencing any issues.

We are back after a long break from podcasting! In today's episode, Sandie sits down with Trevor Payne from Athletic Performance Therapy to discuss how to deal with issues such a knee pain or ACL injuries. He talks her through the PEACE & LOVE approach, how to exercise safely and also his running experiences! Please see a GP if you are experiencing any issues.

In this very special episode, Becki sits down with Marcus Filho to hear his incredible story. Marcus Filho aka 'The Iron Legs' details his journey through mental health struggles, family tragedies and navigating suicide ideation. Now advocating for mental health awareness he is sharing his story to inspire others to speak out and ask for help. Trigger Warning - Mentions of suicide, and mental heal...

Today Sandie sat down with Gary from Nova Care to explain what it is they do, and to better explain the concept of NHS continuing healthcare. To find out more about NHS continuing healthcare click here - https://www.nhs.uk/social-care-and-support/money-work-and-benefits/nhs-continuing-healthcare/

Today Sandie sat down with Gary from Nova Care to explain what it is they do, and to better explain the concept of NHS continuing healthcare. To find out more about NHS continuing healthcare click here - https://www.nhs.uk/social-care-and-support/money-work-and-benefits/nhs-continuing-healthcare/

In this episode, Becki sits down for a cup of tea with Hope Mckellar creator of Espoir Agency, and a social media, PR and content creation expert. Hope discusses the work she has done for Spark and other charities in Portsmouth, as well as the importance and impact of good PR.

In this episode Sandie and Emily sit down with Ben Proctor from Hayes Plumbing, the headline sponsor for the Spark Summer Ball! He explains what community means to him and why he chose to support Spark this year!

In todays episode Sandie and Becki sit down with Becky Lodge to discuss all things business. They talk about the importance of safe spaces, the journey of Spark, and Becky's experiences in the tech and business world.

Today, Em and Rosie sat down to talk to Dan Browning, an aspiring public speaker and a regular visitor to Spark! He talks about what Spark means to him, how it has helped him in his recovery and his experiences with neurodiversity following a traumatic brain injury.

In today's episode Sandie and Becki sit down with sisters Helen and Rachael from Fix My Crown! Fix My Crown wants to "create a comfortable, friendly environment for people to come and explore the world of wigs" and our based in Portsmouth. They share how wigs and hair pieces can bring back confidence, and talk about their upcoming pop-up at Spark on 6th May.

This episode Sandie and Clare sat down for a cup of tea with Laura from Sort, Store, Style. They discussed all things tidying, cleaning and decluttering. Listen along to hear from Laura her best tips for keeping on top of the clutter and how to manage feeling overwhelmed.

In this episode Becki sits down to talk to Lucy Branson co-founder of The Coastal Kitchen Family to talk about looking after your team, how this impacts hospitality and the story behind The Tenth Hole.    Grab a cup of tea and listen along!

Today Becki sits down for a cup of tea with the guys from Nation Radio! Tune in as they discuss the difference of working from home and what it's like to work in Radio.

In this episode Becki sits down for a cup of tea (and some pie) with Jennifer Channer AKA The Liberty Lady, a Portsmouth based photographer. They talk about standing out in the crowd, being unapologetically yourself (with the help of a liberating photoshoot) and how you know if you're on the right path in life.

In todays episode Becki sits down with Ice Bath Harry, a mental health and sobriety advocate to get to know each other. They discuss the struggles of addiction, Harry's 5 degree creator challenge and the story behind Spark. Becki and Harry also mention some of there fantastic mutual friends in todays episode including Kat Thorne - Morning Game Changer, Bianca Brathwaite of Mindset Maintenance and...

Welcome back to Proper Cuppa Tea! In the first episode of 2025, Becki and Sandie sit down with the amazing Lara Kynvin and Billy Stevenson, who are bringing Baton of Hope to Portsmouth in 2025 alongside Nancy Fellows, Keshia Stuart, CP Robinson and Leah Wallace. The Baton of Hope is UK’s­ largest ever suicide prevention initiative. You can choose where you carry the baton and can find out more her...

In this episode, Becki sits down for a lighthearted chat with Shamila, Laura and Hannah. Grab a cup of tea and listen as they talk marriage, setting boundaries and newly-wed icks!

On episode 8, Lou chats with Kev Stapler, an ambassador for 'The Burnt Chef Project' - a charity that provides education, support, and resources to tackle mental health stigma and improve wellbeing in the hospitality industry. Kev talks about his own journey, as well what life is really like for chefs and staff in the hospitality sector. He raises issues and concerns about staff mental wellbeing,...

On today's episode, Lou sat down with Becki and our special guest Andrew Cullen, the CEO of Portsmouth Football Club. We talked about Andy's history with the club (including where it all began for Andy), life during and after the pandemic, and what the club means to him and Pompeys loyal fans. For more information on Portsmouth Football Club, visit: www.portsmouthfc.co.uk

On today's episode , Lou sat down with Becki and the founder of Portsmouth's flourishing LGBTQ+ organisation, 'Queer All Year'. CP talks about the growing support for LGBTQ+ communities in Portsmouth, how much Portsmouth Pride has grown in the last few years, and about how we can help members of our queer community feel accepted and respected in local spaces. For more information on Portsmouth Pri...

This episode, Becki sits down for a cup of tea with Brad Goddard, web designer and founder of We are Jungle and Heather Hulbert, graphic and web designer, who are both working on updating the Spark Website. They discuss the importance of a website for both charities and businesses, and how important they are when it comes to showcasing what you do.

Trigger Warning - talk of suicide and death. In this impromptu episode Becki is joined by Ruth, founder of Grace to Restore, and Diane from Baby Basics. They discuss the importance of early intervention, the impacts of suicide on those left behind, and why Ruth took the journey to start her own charity. If you are struggling and need help call Samaritans on 116 123.

They discuss everything from biscuits to zombies, so be sure to give it a listen.

This episode Rebecca Simmons - founder of Spark Community Space, Steve O'Neill - of SON Development and Hannah Murray - The Beautiful Mind Coach sit down to have A Proper Cuppa with Tim Smith from Married at First Sight Australia! They discuss dealing with online hate, men's mental health and finding ways to cope. This was an amazing opportunity and we are so grateful to Tim for taking the time to...