Project You Pep-Talks

Oh my goodness, what a gorgeous few days it’s been since launching the tenth Goodbye, Hello journal! Thank you for all the love and support - it has meant so much to me. And it’s got me thinking about something that has become an increasingly precious and important part of my life. Community 💛 Over the past few years I've really come to see how deeply nourishing - and healing - it is to feel part...

This Thursday is a momentous occasion in my world {{ subscriber.first_name }} because it's when the 10th edition of the Goodbye, Hello journal, Goodbye 2026, Hello 2027 , will be released into the world! 🥳 TEN editions! I honestly can’t quite believe it. And while I am ridiculously excited for you to see this year’s journal - including its gorgeous new design, created in collaboration with design...

Two weeks ago I emailed confessing to being in a September tailspin. I wasn't so much embracing that back-to-school energy as I was being dragged 100mph by this year's fire horse! 😂 And despite offering up seven steps to help us all step into September with a little more intention and a little less panic, it turns out one attempt at reigning myself back in wasn’t quite enough! And before long I w...

Are you ready to switch off this Summer? Not only is it the best way to recharge your batteries, if you've had a lot on your plate recently, but magical things can happen when you fully switch off. But it does require preparation. And in today's Pep-Talk I share my tips on how to set yourself up for switching off success and why I think it can be such a game changer. PLUS for the next 48 hours I'm...

In today's Pep-Talk I decided to dive into the juicy topic of identity and the roles we wear in life - at home, work, in our relationships, in community. Sometimes these roles serve us - allowing us to interact with the world in ways that make us come alive. But sometimes they don't. And when we find ourselves going through transitions in our lives, often what you'll find is that at the core of it...

This week we arrive at the midway point of the year. For those of you with a Goodbye 2025, Hello 2026 journal it is time to open it up and do your Quarterly Check-in - and if you want to add an extra layer of depth and inspiration to the experience, come and join me and other Goodbye, Hello fans in the Project You Club, as we do it together tomorrow evening (UK time) ​ here ​ . But before we get i...

This week on the podcast I'm talking about...my right arm. It's more interesting than it sounds, promise 😂 I don't know about you, but sometimes I feel like aches, pains and illnesses that I go through, are my body's way of giving me an important message that something is out of balance in my life. I'm a big believer that that is what burnout is all about. That it's your body and your brain's way...

Over the past month or so, as I've been navigating this big career/business transition, I've noticed something unexpected has happened to my ambition. It hasn't disappeared, but it's been completely dismantled and has re-rooted itself somewhere completely different. And it wasn't conscious. It just seemed to happen as I journeyed through the ring of fire I talked about in last week's episode. Look...

These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the Project You journals

A few weeks ago, I found myself having a panic attack. On my hands and knees, on the kitchen floor (where all my panic attacks seem to happen). The reality had finally hit me: the way I'd been running my business for the past 20 years was no longer working in the way it once did. I'd tried so hard to hold it all together for the past few years, to keep it from breaking. But with AI and the rising...

Hello lovelies, This week on the Project You Pep-Talk podcast I’m diving deep into the topic of transitions: ✨ Why we need to embrace change and uncertainty if we want to create lives we want to live ✨Why transitions always begin with an ending ✨ Why you can’t avoid the “messy middle” - you gotta go through it ✨ Why we need to embrace uncertainty and get comfortable with the unknown ✨The cate...

Earlier today I opened the doors to ​ Time to Thrive Live ​ 🎉 Check it out ​here ​ 🤸🏾‍♀️ And don't miss the ​ Super Early Bird discount ​ running for the next 48 hours! And in celebration of the launch, in today's Pep-Talk I wanted to share with you the 5 biggest lessons I've learnt over the past 6 years when it comes to managing me energy. One big lesson from each of the 5 Energy Zones. Becaus...

Ooh I'm excited for you to listen to this week's Pep-Talk! I felt so fired up when I was recording it and I'm hoping that it will get you feeling fired up too 🔥 Because over the past couple of weeks - since the 5 Day Energy Reset actually - I’ve been doing really small, simple things to boost my energy - above all my Motivational Energy. And I really do mean simple stuff: a bit of journaling, a b...

Five years ago this week, my book Burnt Out - the exhausted person's six-step guide to thriving in a fast-paced world - was released into the world. Here I am proudly clutching all four versions - English, Mandarin, Norwegian and Dutch. I am so proud of this book and how it has helped people over the years. But five years on, I've been asking myself: would I write the same book today? Or would I t...

I have TWO exciting announcement to share with you today - one of them kicks off next week and I think you're you're going to love it! The first announcement is that I've set myself a goal for 2026 to help 1,000 people reclaim their energy! 🥳🥳🥳 Every single time I say it out loud, I feel a flutter of excitement, because honestly, so many of us are running on empty and have just accepted that as...

In today's Pep-Talk I'm diving into the topic that everyone seems to love when they read my book Burnt Out - the Burnout Archetypes. If you've never taken my ​ burnout archetype quiz ​ (or even if you have but it was a some time ago), you can do it today - it's free and takes 2 minutes! TAKE THE QUIZ I came up with the burnout archetypes while I was writing Burnt Out . I’d noticed that people don’...

I love to see how the arrival of Spring in the air really does seem to give everyone a boost of energy and excitement. Last week we enjoyed our first warm blue-skied day here in London and it was  glorious . However,  while I am a big fan of harnessing that Spring energy to get started on new projects and plans, let me give you a loving word of warning:  please  remember that y...