Project Weight Loss

Send us Fan Mail Our conversation this week is about exercise and my thoughts around the decoupling of exercise from weight loss. This is a big separation from what most of us have been thought to think about weight loss. I want your Project Weight Loss to be as seamless and positive as possible and I want you to have the tools and information that I think will get you there. I will be talking abo...

Send us Fan Mail Our conversation this week is about 3 important scales that can level up our Project Weight Loss, and they are the weight scale, the hunger scale and the food scale. The data tells us that the weight scale is our friend. That tracking of our weight daily and seeing it either on paper or on an app, can be very helpful to us.   On average people lose more weight when the weigh thems...

Send us Fan Mail Our conversation this week is about our Project Weight loss as it pertains to the risks and how to monitor and course correct for one of the major risks, events or situations that are unplanned.  I will give you 3 simple tools that will help you take the deep dive into monitoring risks and provide some valuable questions that create a framework for the deep work.  The three steps...

Send us Fan Mail This week, we are talking about the power of commitment.   Commitment starts with the clear intention, vision of what we are committing to do and why we are committing to our Project Weight Loss, then we move towards the mentality of the personal promise, the unspoken promise to ourselves that we will do this. And from this comes an incredible amount of authority, of power, power...

Send us Fan Mail This week, “we are on fire”, and super excited over the Bridge of the Gods Run in the beautiful mountains of Cascade Locks, Oregon, which is in the outskirts of Portland, Oregon.  I have been training for 14 weeks and it has culminated in the run with about 1700 other runners and their families. I will talk about how beautiful it is to look forward to the events and to the connect...

Send us Fan Mail This week, we are discussing the operating guidelines we have in our project weight loss as it pertains to other people, particularly our loved ones. I will talk about how kindness and coming towards our relationships with the understanding that we hold so much power and so much intention from letting others be who they will be while we hold true to who we are. And the gold in thi...

Send us Fan Mail This week, we are moving along on our Project Weight Loss (PWL) towards the execution phase, which for us means that we are becoming unstoppable. I will share in this episode the types of actions, and we will go over some techniques on how to execute our plan, the ability to change our habits. And for this, I talk about what I have learned from the fantastic Maester, Dr. Judson Br...

Send us Fan Mail This week, we are focusing on the “The Food Thing”, or the "eating thing". The idea of what clean eating is and the four types of eating. I will also talk about the Maesters, Fauja Singh and Dr. Joel Fuhrman. I will discuss what I have taken from Dr. Fuhrman’s teachings around his concepts of GBOMBS and eating foods with omega 3 fatty acids. I will also share what I eat...

Send us Fan Mail Don't miss this episode!  This week is very important, because we are focusing on the Maester Zig Ziglar and his lessons on goal setting, role models, writing your story and living your best life. To me, he was the example of a Master Life Coach and I will always treasure his teachings and his story telling. I highly recommend that you read any of his books and check out Zigl...

Send us Fan Mail This week, we are focusing on Brain Science as it relates to emotional overeating. I will be coaching you on how to feel your emotions instead of eating through them and how understanding how our brain, gut and emotions are interconnected is so important.  We also talk about the value of connections as it relates to the new science of positive psychology. The Maesters in this area...

Send us Fan Mail This week, we are continuing the work on the Planning Phase of our Project Weight Loss, and we are focusing on the brain science of our Project Weight Loss. I will be coaching you on why we overeat, discussing the important brain science research from one of my favorite Maesters in this area, Dr. Susan Pierce-Thompson.   In this podcast, I give you a gold mine of information on ne...

Send us Fan Mail This week, we are continuing the work on the Planning Phase of our Project Weight Loss, and we are focusing on Time Blocking. I will be coaching you on how valuable your short-term goals are as it relates to the calendaring of your time, with the understanding that the things you do today, will create the freedom and fullfillment of your life tomorrow. And scheduling your prioriti...

Send us Fan Mail This week, we are continuing the work on the Planning Phase of our Project Weight Loss, and we are focusing on the Gift of Time. I will be coaching on time as a continuum and how important it is to focus on the main thing, “love” and how prioritizing our time and looking at the dependencies of time, can help us achieve our Project Weight Loss goals.  We are searching for the magic...

Send us Fan Mail This week, we are continuing the work on the Planning Phase of our Project Weight Loss, working on identifying our resources -- our next resource being our TIME. This topic will be the first part of a three (3) - part series. I will be coaching on our decisions and our belief systems. I want you to be brave and know that we don’t always have the foresight to connect the dots of ou...

Send us Fan Mail This week, we are working on the Planning Phase of our Project Weight Loss,  identifying our resources. Understanding that our primary resources is the human resource, the H-Factor. I will be teaching about the stakeholders in our lives and how they can support us and how we can manage ourselves around them; understanding that we are less alone than we think we are. I will also in...

Send us Fan Mail In this episode I will be focusing two important masters in the area of intention and purpose. I will also go deep on the concepts of  intentions,  impediments and intution, that are so important and missing from many cognitive behavioral theories (what we do and how we change our selves).  Intention and Impediments are important links that not only strengthen the foundation of ou...

Send us Fan Mail This week, I want us to unmask ourselves and find the passion in who we are, what we love and where we want to go on our Project Weight Loss.  Being your authentic self is not only freeing, but can create so much self-confidence within us. Let’s go, let’s get it done.  Get more information at: http://projectweightloss.org Let’s go, let’s get it done. Get more information at: http:...

Send us Fan Mail I want to provide you with a strong base for your project to lose the weight and gain your sanity, with Project Weight Loss. My experience as a project manager and executive leader has shown me that losing weight can be done in a way that can work and give us so much more peace in the process if we break it all down into manageable and important project pieces. And it all starts w...