Project Weight Loss

Send us Fan Mail I have a very special guest for you this week, her name is Maritza Ilario and she is such an amazing soul. She will share with us how she achieved her weight loss goal and her overall journey in Project 66.   I really wanted to bring you not just a success story, but really to humanize this process. And for me, what brings me so much motivation and really pushes me to show up for...

Send us Fan Mail Hello my friends, hope your week was everything you wished it to be and that you had a moment to yourself this week. In this episode we break down mediation, the so called zen practice and I introduce you to some new Zen Maesters, with the ultimate goal of finding your footing, finding yourself in a moment of stillness. We do not meditated in this episode, but I bring you the scie...

Send us Fan Mail In this episode we break down regret and look at it from the lens of our past self, our future self and our current self.   We consider the aspects of regret and how at times, it can serve us and at times it does not. I offer some possible solutions and insights into this important topic and I appreciate my client, Cheryl for requesting our conversation on this topic.  I also crea...

Send us Fan Mail “Sleep is that golden chain that ties health and our bodies together.”  -Thomas Dekker I wanted to bring you the information I have learned from the sleep Maester, Dr. Michael Breus on the sleep science I have learned from his teachings and some strategies he recommends and of course, why all this matters. And it certainly does matter to our Project Weight loss and overall quality...

Send us Fan Mail The resting mind is fantastic at bringing us solutions and innovation.  And what this means to me is that rest is not the absence of work, but the decision to chose to do something different than your job, that 9-5 or that business. How you spend your rest values more than how much you rest? The higher level of detachment the higher recovery, the higher restorative rest, the break...

Send us Fan Mail I am so excited for you to create your own Atomic thoughts and that’s is what I am to share with you this week. Atomic thoughts have five main components 1.    they are simplified, generally small and clear   2.    They are very powerful, and drive our emotions, drive how we feel. And we know that our emotions move us to act or not act.   3.    Atomic thoughts are energetic in tha...

Send us Fan Mail Today it is all about what will help bring courage and power to our lives. And that is by asking ourselves the questions that we are sometimes not ready or willing to ask. In this episode I offer a path to explore powerful positive questions that bring our lives into alignment with our truths. And it starts by asking ourselves some base questions:  1.    What am I choosing to feel...

Send us Fan Mail Discover about an incredible turning point and milestone in our Project Weight Loss, that of becoming fat adapted.  In this episode I break down what this concept means and the benefits it provides for us. I also do a deep dive on sugar and flour, with the hope that with this information you will make some pivot point decisions for your health if you have not done so already. Plea...

Send us Fan Mail In this episode I want to focus on taking stock of some lessons learned from my goals from last year and the process of the intentions that align with creating your best life for this year.  I break down the process I used to create my goals last year and my intentions on how to create my goals for the upcoming year. This process entails creating concordant, SMART (Specific, Measu...

Send us Fan Mail Processing our emotions can lead us to forgive ourselves, free us to act and resolve our own problems. And in the end, it is usually not as bad as we think. You see forgiveness of oneself requires some bravery that we all have in us. Just enough bravery to move us to resolve our own setbacks.  I want us to see that forgiveness is a process that we are the Maesters over. That it al...

Send us Fan Mail This podcast episode is being released during the holidays and I wanted to have a conversation with you around the topic of forgiveness of others during this important time. This is a two part series. I want to share my understanding of it, share my story and share what the Maesters say on this topic.  This year, I humbly ask that you allow yourself the possibility of finding forg...

Send us Fan Mail This week we are demystifying the Ketogenic Diet.  The big takeaways are first and foremost consult your doctor for your specific needs, secondly, I am not providing a recommendation either way, but I do want you to have as much information as I can possibly bring you.  And last, I  hope  to bring you what I have learned from research, from the Maesters and from my own experience....

Send us Fan Mail I am super excited today to talk about all things money and to talk a bit about two amazing Maesters, Tony Robbins and an unlikely one, Betty Smith, the author of A Tree Grows In Brooklyn. I will also talk about asset allocation a key money concept. I want to share my money mindset, primarily that money in the end is neutral, it is how we see money that creates our relationship wi...

Send us Fan Mail I am super excited today to talk with you about the Brain Science Maester, Susan Peirce Thompson (SPT).  She has helped me to realize that the craziness of yoyo diets was in large part due to the types of foods I ate, not just how much. She made sense of why I could not keep to my plans, no matter how strong the commitment was to stay on plan. She is smart, kind and lives a large...

Send us Fan Mail In this episode I bring the science of gratitude to our Project Weight Loss, with the realization that we are extraordinary, in fact more so than we think. I also give you concrete examples and give it all meaning. Join me in this realization and take on the challenge of the gratitude count down. It's easier than we think. Hoping you have a fantastic month of November, the mo...

Send us Fan Mail I am excited to share some valuable tools that can really help you towards your Project Weight Loss goals. Make these holidays different than other years, make it the year that you lose weight and have a great time with no regrets. If you so chose, use my tools to get your holidays supercharged and create new habits and a new identity for this year and the years to come. If you wa...

Send us Fan Mail In this episode we will be talking about grief, loss and being left. I will also be sharing what I have learned from the two amazing Maesters, Elizabeth Kubler-Ross and Byron Katie. I will talk about Kubler-Ross' 5 stages of death and dying and her later addition to that list. I will also be sharing the different perspectives on loss and as importantly my perspective on it as...

Send us Fan Mail In this week’s episode we move from the pause and our past to where we want to go. And I offer that what can help us towards our goals is my VERITAS Model. And If you want to get the eBook that gives some infographics to help visualize the model, then head over to my website projectweightloss.org to download it. I hope that you do the work that will serve you towards your goals an...

Send us Fan Mail In this week’s episode we move from the model of our unintentional being to pause and to reflect on what we are feeling. If after  full reflection our feelings do not change, then let’s sit in a pause and take another look.  1.    Ask yourself, why do you feel the same way. 2.    Journal about any new related emotions of the same situation. 3.    Pull out your thoughts and take a...

Send us Fan Mail This week we are discussing the "how" to really dive deep to our Project Weight Loss. For years, I tried and tried and knew what I needed to do to lose weight, but I really did not have any idea as to how I could move myself to take consistent unstoppable action to achieve my Project Weight Loss goals and live the amazing life I live today. I have discovered this for mys...

Send us Fan Mail I am excited about the topic this week, because this is a topic that is so related to the stage of monitoring and controlling of our Project Weight Loss-that  of understanding Cognitive Dissonance. This episode offers some useful tools for addressing cognitive dissonance, and the bias' we hold that are in line with this week’s topic. I also want to respectfully ask that you w...

Send us Fan Mail Our Project Weight Loss’ first milestone is this; that once you let the food go, you rediscover you and become completely unapologetic about who you are and who you are becoming. I am excited for you. Excited for all of it, bring it on I say, the negative emotions you will feel, the peace, and the joy that can follow. The questions below are meant for the awareness of our first mi...

Send us Fan Mail I want to talk with you today about Intermittent Fasting.  Intermittent Fasting put simply, is eating during a restricted timeframe. There are different types of intermittent fasting, one where you restrict your daily eating window to let say a 16: 8-hour window, where you fast for 16 hours and you eat during an 8-hour window. There is also the 5:2 method where you eat for 5 days...

Send us Fan Mail I am super excited today to talk with you about a Maester who has really helped me level up to the next level of my life and that is Tamara Levitt. She is one of the Maesters that has helped me the most with my Project Weight Loss.  And while there are many people who are fantastic when it comes to weight loss. the key part here is that Project Weight Loss is yes, about losing wei...

Send us Fan Mail This week, I am super excited over the Camino de Santiago journey that my sister San and undertook in the beautiful mountains of Galicia Spain, known as Camino Frances-and ending our walk in Finisterre (the end of the world). I am offering a special intention of hope for you on your Project Weight Loss.  The purpose of my walk is to offer gratitude to the world to a higher spirit...