Rook D. Great

Project Rook

Health EN ↓ 235 episodes

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Author

Rook D. Great

Category

Health

Podcast website

innercircle.projectrook.com

Latest episode

Aug 1, 2025

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Episodes

#FiveMinuteFriday Stop Telling The Same Raggedy Ass Story 02.02.2024

Out with the Old, in with the New. The End.

PR181: Enough Adapting, Know When It's Time To Leave The Old Environment Behind 01.02.2024

Do you need the ability to adapt, to cope, to rise above your environment? Without a doubt. But there comes a time where you must leave the old conflicting energies behind and move towards that which aligns with your spirit.

#FiveMinuteFriday Life Is An Inside Out Game 27.01.2024

Whatever you believe, expect and assume will happen is what you will continue to experience. Surprise.

PR180: Why Are Some People Getting Results And You're Not? 25.01.2024

You don't find it suspicious that you're still coming up short with bettering yourself?  Find out the three reasons why some people are moving the magical needle in life and you're not.

#FiveMinuteFriday Helplessness Is For Losers 19.01.2024

To believe that any external condition could ever render you incapable is thee ultimate Sin. Rise up and win or drown with the losers.

PR179: We Do NOT Accept Illness Under Any Circumstance 18.01.2024

Oh ye of little faith. Putting more focus on the conditions outside of you, than the power within you. Illness is a disorder or as it was originally defined, EVIL, and we will not ever accept it as normal.

#FiveMinuteFriday It’s Time To Move 12.01.2024

We all know when it's time to bus'a move. So whatcha waiting for?

PR178: How Many One More Times You Got In Ya? 12.01.2024

The power of One More Time is undefeated. One more time to get after it, one more time to try again, one more time to pursue the desires of your heart. How many you good for?

#FiveMinuteFriday Figure Out What You Want & What You Can’t Live Without 05.01.2024

Life is waiting on you. If it seems to be passing you by then do something about it, NOW.

PR177: 3 Signs You’re Already Dead 05.01.2024

"The end is near", "times are getting worse", "they're trying kill us all', yadda yadda yadda. Everybody afraid of dying when the truth is most are already dead. Is that you or nah?

PR176: What Do You Want & What Are You Wiling To Leave Behind To Get It? 16.11.2023

Reverend Ike once said, miracles happen once you make a clear decision. I would add that after you get clear on your decision, pay close attention to what your heart says must now be left behind in order to proceed.

PR175: Once You’re Activated There’s No Turning Back 09.11.2023

Don't miss the message that discomfort, disturbances, and spiritual unrest is sending you. 

PR174: Your Mind Power And How To Use It Is All That Matters 13.10.2023

Until you not only understand the power of your mind but how to put it to use for YOUR good, you will forever be bound by the limitations of the physical.

PR173: When You Can’t Find Your Way, Lean Into What Resonates 21.09.2023

We are interested and pulled in certain directions for a reason. The soul knows what the mind has a tendency to forget.  When the inner disturbances get louder, step into what appears to be calling you. The answers you seek always succeed. 

PR172: What Are You Willing To Question? 19.07.2023

How does one know who and where they are in life if they never question their "truths"? Unrest in life is sending you a message that there is discord within. Are you courageous enough to find out why? Remember, the answer only comes with the asking of the question.     

PR171:The Keys To Men’s Health w/Hotep Jesus 03.06.2023

Fellas, the numbers show you're just as sick, distressed and lonely as women. What's happening and more importantly, what does health look like for men? Let's discuss with @hotepjesus   WATCH ON YOUTUBE: https://youtube.com/projectrook VISIT HotepJesus.com

#FiveMinuteFriday YOU Gotta Fight 28.04.2023

Breaking News: If you plan to get what you're after THIS lifetime, baby, you gon have to put yo middle finger up to the world and fight! No ifs, ands, or buts about it.

PR170: What Is Your Life Worth To You? 27.04.2023

This needs no description, you see the title. While you keep going back and forth with what you're "supposed" to be doing but not, consider asking (and answering) yourself, what is my life really worth to me?

PR169: Why You Must Detox The Body 15.03.2023

Many people are coming face-to-face with the reality that modern medicine can not help you. If it could it would have already. Neither can the world and their piss poor solutions. So now what? You must get to the root of the matter by removing what congests, weakens and poisons the body.

PR168: Life is Trying To Help You Find Your Way Home 26.02.2023

Every encounter, every pain, every challenge, and every illness you could ever face is always unfolding with one intention in mind - helping you find your way back home.   Home is you. The real you that can only be found when you dive in the deep end.

PR167: Seeing vs Looking 15.02.2023

Can you observe the happenings of the world without absorbing its effects? Can you witness destruction without it destroying you? Can you be in the midst of change while remaining the same? Can you SEE without looking?    

PR166: The Worst Disease of All 10.02.2023

There is only one disease that should ever give you a reason to be concerned. Only one condition that can threaten anything you attempt to do and become in life. Only one ailment that those closest to you can infect you with. Guess what it is?

PR165: How Not To Be A Pawn in the World’s Game 27.01.2023

Commit to no longer saying "they don't want me to know", about anything ever again. Instead accept that you have the ability to assess and discern anything you could ever possibly need to know, then get intentional about doing so. The world is playing a game and if you don't figure out how to opt out, you'll continue to be a pawn in theirs.

PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health 21.01.2023

Everybody got desires. And funny enough, everybody got excuses. How do you know if you specialize in working or whining? When in doubt there are a few things you can use as a gauge to determine if you actually give a damn about yourself and your health or if you're just like the average person who flaps their lips about what's important but refuses to do anything about it.

PR163: The Chosen Ones -- How Do You Know When It’s You? 12.01.2023

The chosen ones are incapable of living beneath their potential. Being average, lazy and sick may feel familiar but when it's you, you'll never be able to continue along that path in peace. Once the eye to see has been opened, it can never be shut again. The message is clear: Embrace your journey or continue to suffer.

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