Project Mindfully Outdoors

In this uplifting episode of Project Mindfully Outdoors, host Mike Martin dives into the timeless wisdom of Seneca the Younger, exploring how philosophy can ignite our spirits and guide our paths. Through powerful passages, Mike emphasizes the transformative power of mindfulness in nature, showing how ancient insights can inspire us to reach new heights—both in our thoughts and our lives. Mike ref...

In this episode of Project Mindfully Outdoors, host Mike Martin dives deep into the incredible power we all possess within ourselves. He shares a thought-provoking reminder that we’re all born with the gift of will and emphasizes that it’s our responsibility to learn how to wield it. Just like sharpening a knife, honing our inner strength takes time and dedication. Mike encourages listeners to sto...

In this episode of Project Mindfully Outdoors, host Mike Martin sits down with the amazing Amita Sharma, co-founder of NourishDoc. Amita’s on a mission to empower women as they navigate the sometimes tricky waters of hormonal transitions—from PMS to peri and post-menopausal years. Tune in as she shares her inspiring journey of creating a holistic wellness platform that truly gets what women need d...

Mike discussed the various factors that can cause wounds, including physical, emotional, and spiritual abuse, as well as addiction. He emphasized that the effects of these wounds can be inherited, with studies showing that depression, anxiety, and addictive traits can be traced back two generations. However, he also noted that positive traits, such as perseverance and a love of certain things, can...

Mike explored the legacy of a historical figure initially viewed as an adversary by the United States but subsequently regarded as a hero. Known as "The Panther Across the Sky," he was a proficient hunter, warrior, and speaker who spearheaded a rebellion. Although he faced opposition from the United States, his unifying leadership and empathy for his adversaries secured his historical significance...

A special revisited Campfire 

A meditation worth revisiting

Breathwork is so fundamental that in today's revised episode we are walking through breathwork Links Project Mindfully Outdoors 

A special retelling of a grand story Links Project Mindfully Outdoors

Let's take a look back a classic episode of the Campfire Sessions with guest Cam Steele Links Project Mindfully Outdoors

Step into the world of the goose with us for a new perspective of self Links Project Mindfully Outdoors www.projectmindfullyoutdoors.co

Join us for a special look back at how to understand and find your medicine  Links Project Mindfully Outdoors 

With that time of the year coming up quickly let's review a conversation from campfires past to discuss safety and preparation with Perry Otto. Links Project Mindfully Outdoors 

Special meditation view  Link  Project Mindfully Outdoorswww.projectmindfullyoutdoors.co

In this episode, we return to a unique outdoor meditation experience. Links Project Mindfully Outdoors 

Mike tells the tale of a young man who rose to become a skilled hunter, imparting his expertise to fellow villagers at the chief's behest. Over time, the other hunters abandoned the challenging techniques. The young man persisted in hunting solo, sustaining the village. When newcomers sought to settle nearby with a promise of sustainable hunting, the old chief consented. The newcomers' chief then...

Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and mo...

Mike stressed the significance of maintaining hope and persistence during tough times. He likened it to following a grandfather's flame, symbolizing the constant presence of warmth and light, even in the bleakest situations. He noted that fear and despair might tempt one to make poor decisions or withdraw from challenges, yet reaffirming one's dedication to their chosen path can conquer such emoti...

Mike emphasized the importance of embracing hardships as a means to build character and cultivate flexibility. He argued that struggle teaches us confidence and allows us to discover our true potential. Mike also highlighted the significance of learning to manage our emotions, likening it to a bush's ability to withstand storms better than a tall tree. He encouraged listeners to visit his website...

Cody McLaughlin is an experienced podcast showrunner, guest and host with over 1,000 media appearances traditional and digital under his belt, is a published writer in the outdoor space appearing in publications such as NRA's Hunters' Leadership Forum, National Wild Turkey Federation's Turkey Call Magazine, Sportfishing Magazine and more; and is ultimately responsible at Trout Stream Studios for a...

Mike emphasized the importance of simplicity and stillness in life. He argued that the complexity we create around us often leads to a loss of ability to hear and appreciate the world around us. Mike encouraged his listeners to set aside the distractions of the rat race and take the time to be still, to listen to the songs of nature, and to feel them in their hearts. He also asked for support in g...

Mike shared the story of Crazy Horse, a Lakota warrior and leader. He highlighted that Crazy Horse, whose original name was Lighthair, was motivated to overcome challenges due to his lighter hair and skin, which made him a target for ridicule. Despite being a loner, Crazy Horse had great compassion for people. He went on to perform many brave acts, earning him a reputation that still endures today...

Mike discussed the concept of heroism, emphasizing that a hero is someone who performs remarkable acts that significantly impact the well-being of others, often fueled by selflessness and at a personal cost. He highlighted the importance of acknowledging both the strengths and weaknesses of heroes, as this makes their stories more relatable and inspiring. Mike also pointed out that we can all enco...

Amrit and Mike discussed the importance of setting realistic and achievable goals for a healthy lifestyle. They emphasized the need for gradual changes and incremental progress, rather than striving for perfection or trying to make drastic changes all at once. They also highlighted the importance of maintaining one's freedom and not losing oneself in the pursuit of goals. Their advice was to start...

Mike emphasized the importance of building trust through increased knowledge and awareness. He highlighted the need to balance intellectual pursuits, such as reading and meditation, with practical experiences in the living world. Mike stressed the role of individuals in observing and interacting with the world around them to gain wisdom and develop a more curious, less fearful outlook. He conclude...