Project Loving Myself

Manifesting what you want is easy if you know how to do it. Sanaiyah shares her M-A-N-I-F-E-S-T guidelines for turning your thoughts into a reality. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for daily inspiration. Visit  www.thirdeyeonline.com  for your wellbeing needs. Hosted on Acast. See acast.com/privacy for more information.

Our world needs more storytellers, dreamers, changemakers, and action-takers to inspire a better tomorrow. Katrina Razon joins us on this episode to talk about inspiring change with love to be net-positive, when you give back more than you take. By making an impact through our behavior, we become part of the change we want to see in the world. Follow @projectlovingmyselfpodcast and @sanaiyahgurnam...

Striking a balance between the lives we live outside of us while traveling within to explore the world inside of us is an achievement that travel entrepreneur and events host Chal Chang shares with us. From questioning religion to the values that shape us, Chal leads us on the adventure that is her life. Take the journey with @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit @thethirdeyewel...

From feathers to 30-kilo dresses, flamboyant and eccentric weren’t always the words used to describe fashion icon, Tessa Prieto-Valdes. In this episode, Tessa Prieto-Valdes shares how the challenges she faced made her who she is today— unapologetically herself. Stay connected with @projectlovingmyselfpodcast and @sanaiyahgurnamal for well-being tips and episode highlights. Hosted on Acast. Se...

Season 4 kicks off with the visionaries behind Ad Astra - Monica, Nina, and Inya - who share with us how the use of guided journaling when combined with art therapy and astrology can be a form of therapy that is accessible to everyone. Get yourself a guided journal on  bit.ly/adastrajournal . Hosted on Acast. See acast.com/privacy for more information.

Sanaiyah takes you through the important highlights of Season 3, weaving all the insights, aha moments, and lessons together in her very own special way. Season 4 starts March 7th, don't forget to subscribe to the podcast to get in on the #projectlovingmyself journey Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for bite-sized chunks of wisdom. Hosted on Acast. See acast.com/privacy for...

Being positive in difficult situations is not a skill we are born with, we must train our minds to do it. Sanaiyah shares 5 different techniques of changing the narrative when you are faced with a challenge. Take your power back when you shift your perspective. Post your success stories and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit www.thirdeyeonline.com to step into the world o...

From virtual classroom and office to playground and gym, our homes have become many things during this pandemic. Juggling a work-from-home setup to managing the actual house itself with everybody home 24/7, fashion mommy Bianca Santiago-Reinoso and art mommy Katrina Maderazo share their parenting experience in the so-called “new normal”, and how they cope with going into year three of Covid-19 on...

Even as adults, we still have that unhealed unresolved inner child within us. But most of us are unaware of this, and this lack of consciousness of our inner child may be the root cause of many difficulties in adulthood. In this episode, let’s unpack and explore the idea of the Inner Child with Inner Child Therapist, Health Coach, and Integrative Nutritionist, Saps Uttam. For episode highlights, f...

Life is like constantly riding a never-ending roller coaster. Sometimes you're at an extreme high, and everything goes just the way you want it to. And other times, you experience the complete opposite. What goes up must come down. And that's why you have to learn how to balance those ups and downs. In this episode, celebrity stylist and entrepreneur Rex Atienza talks about how he turned his life...

There comes a time in every person’s life when a dramatic turning point, often showing up as our biggest challenge yet, causes us to make major changes in the way we are living our life. But these forks in the road are huge blessings once we can see past the obstacles in our way. Catch artist and entrepreneur Stephen Ku, who pioneered the entertainment scene in Manila, as he shares how his greates...

Kabbalah is an ancient spiritual philosophy that teaches us the rules of the Universe. Understanding the wisdom of Kabbalah and living it has the power to reveal your purpose in life and put you on the path to your best life. In this episode, CNN news anchor Ria Trillo shares the turning points in her life that led her to explore the wisdom of Kabbalah, which brought new meaning and perspective to...

What does it look like to live a life anchored in spiritual wisdom? In this yet another thought-provoking episode, news anchor Ria Trillo talks about the gravity of the choices we consciously make and how they weigh upon our lives. She tackles the climate of the information age in the Philippines, discussing the nature of social awareness today and highlighting how we are all responsible for creat...

It's easy to perceive ourselves as the victim of circumstances when things just don't seem to be going our way. That's how it was for digital content creator Andie Javelosa until she went on a journey of healing, and decided to reverse engineer those experiences. In this episode, she talks about the importance of taking accountability for what we create as the key to reaching our highest selves. F...

’Tis the season of love, joy, and giving, and in this solo episode, we talk about the most powerful and profound form of love that we can give - self-love. Join me as we continue to make our way on this journey of #ProjectLovingMyself, recognizing and accepting the truth that the deepest and most intimate relationship we could ever have is the one that we have with ourselves. Share your thoughts o...

Drawing interesting parallels between fashion and the #ProjectLovingMyself journey, stylist and entreprenuer Pam Quinones takes us through the process of discovering our personal style. Pam shares her tips on how to be sustainability and yet still be fashionable, while accentuating the importance of conscious consumption and creation. We also talk about how our relationship with fashion is a snaps...

In this blatantly honest conversation, the one and only King of Talk Boy Abunda reveals his secret to developing and mastering not just the art of talking, but most importantly, the gift of listening and understanding others. Tito Boy also talks about how important it is to continuously fuel your inner student despite how far you've come in life, while showing us how living your truth is the most...

Going into a worldwide pandemic forced us all to confront an epidemic larger and more widely infective than COVID-19... LONELINESS. Human connection specialist and keynote speaker Simone Heng breaks down the concept of human connection and highlights the silver linings despite the sudden global disconnect. She also discusses how important it is to nurture the connection we have with ourselves so t...

It is by seeking, acknowledging, and honoring the profound connection that we have with those that came before us, that might unearth the way to find exactly what we are looking for. Join me on this solo episode as we explore the path to where the future converges with our past, through our ancestral lineage. We strengthen the thread that links our hearts to theirs while we accept and embrace thei...

It’s hard to move forward when the past is holding you back, especially when the tentacles of our past reach as far back as our ancestors…in this episode with Usha, founder and lead program designer/facilitator of Pink Mist Retreat in India and Mischkat in Dubai, we talk about karma as the baggage we carry from the past that keeps us stuck instead of living our best life. Usha highlights the impor...

It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert Zoe Chu, aka Sleep Supernanny, to start transforming family lives through better sleep. In this episode, Zoe gets into the science of sleep, highlighting the medical importance of a good night's sleep while exploring the negative implications of not...

Being the force of nature that she is, reality TV star and dancer Dawn Chang has always been resolute about what she believes in. Living and speaking her truth has been her chosen route to inner peace and success. On this episode, she shares how she learned when to speak her mind and when to hold her peace, and how not being afraid to take criticism has made her teachable, trainable, and 'tweakabl...

Refusing to remain a victim forever, forgiving herself, and healing from an extremely traumatic experience was what allowed multi-passionate entrepreneur MJ Aoki to turn things around for herself. In one of her most honest conversations yet, Sanaiyah and MJ dissect topics like trauma, addiction, personal mastery and abundance. MJ also drops 'money-festation' tips and shares the secret of how she b...

Trying to heal from a bad breakup is what led professional host, fitness advocate, and ThetaHealer® Gelli Victor to actually dig deeper and discover the root cause of her major problems in life - her strained relationship with her mother. Gelli navigates us through her journey of conquering painful childhood experiences, how they manifested into her adult life in her relationships with people, and...

On this solo episode Sanaiyah takes you on the road to forgiveness. The episode explores the concept of forgiveness, why it is important and ends with a forgiveness healing exercise. If this episode helped you heal from a painful relationship, visit www.thirdeyeonline.com to learn more about the different ways you can heal. Follow @projectlovingmyselfpodcast for episode highlights. DISCLAIMER: The...