Project Loving Myself

Hang on tight! In this episode, we're going on an adventure of seeking the path of emotional regulation. As a woman juggling multiple roles, you know how emotions can feel like a rollercoaster. Relate? We'll explore the ups, downs, and loop-de-loops of emotional regulation and discover powerful strategies to take control and find your balance. From deep breaths and mindfulness to setting boundarie...

Ready to shake things up and defy the norms? It’s time to unleash your authentic self and break down barriers with Lynn Pinugu! We talk about how, just like pieces of a puzzle, our values, beliefs, and actions gotta come together in perfect harmony to propel us toward our greater mission. After all, the answers we seek aren’t scattered elsewhere; they reside within us. Get ready to learn how to be...

In a world where celebrating others comes naturally, it’s time to debunk the myths around self-celebration and tap into its numerous benefits. Discover the joy of acknowledging and appreciating your own achievements, strengths, and unique qualities. Learn practical strategies to celebrate your small wins, create self-celebration rituals, and spread the celebration to others. Get ready to unleash y...

Life throwing you curveballs? It's time for an emotional breakthrough! Join us on this electrifying episode with the incredible Maisha Chulani as we dive deep into the world of transformative moments. Discover the power of emotional breakthroughs and learn how to conquer those seemingly insurmountable challenges. Get ready to unravel the secrets behind emotional breakthroughs, explore common hurdl...

Do you wonder why some people have it easy while other people struggle in life? On the very first episode of Season 6, you will learn how acts of kindness, positive influence, and uplifting moments can accumulate points on your personal Karma Reward Points Card, opening doors to abundance and opportunities in your life. Listen in and unleash the power of the Karma Reward Points System. Want more?...

Get ready to celebrate our amazing journey together as we gear up for Season 6 of the Project Loving Myself Podcast. We've grown, transformed, and learned so much, and now it's time to reflect on all the incredible moments we've shared. Season 5 was a deep dive into the world of self-love, where we faced challenges head-on and reaped the rewards. From self-discovery to setting boundaries and embra...

Self-love is how you create healthy relationships in all areas of your life. Starting with yourself lets you rev up your communication with others and develop deeper connections for a more fulfilling life. Are you in? Having trouble with relationships? Join my FREE 5-day Relationship Ready Challenge by registering on this link: bit.ly/relationshipreadychallenge Hosted on Acast. See acast.com/priva...

Getting what you want in life requires a combination of factors such as intention, planning, and taking action, but more important is you how you feel about it. Discover the mindset that will help you get what you want in your life, and how to achieve it. If you want to manifest your dream relationship, join the FREE 5-day Relationship Ready challenge here: bit.ly/relationshipreadychallenge Enjoy...

Whether you are single or with someone, becoming relationship-ready demands some letting go of the past to create a new future with another. On this episode, learn all about the path to harmonious relationships, and join the Relationship-Ready Challenge at bit.ly/relationshipreadychallenge . Join the revolution of hassle-free banking with GoTyme Bank! Download the app now on Google Play or App Sto...

The goddess energy represents our strength, power, and sense of worth. It takes courage and bravery to step into our goddess energy and be all of whom we are meant to be. On today's episode, Saniayah guides you through a powerful meditation to connect you with your inner goddess. Don't forget to download your free Unleash Your Inner Goddess guide here: bit.ly/unleash-your-inner-goddess. Join the r...

We must find the internal balance between our masculine and feminine elements to succeed in life. Our female traits allow us to dream and hold our vision while our male qualities help us to actually achieve them. The combination of both is the powerhouse that makes us an unstoppable force to reckon with. Join Sanaiyah in a meditation exercise to bring your female-male equation back in sync so that...

Everyone gets bitten by the health and well-being bug at some point in time. All of a sudden, you actually care about what you put into your body. Because your body starts to revolt when you aren’t taking such good care of it. On this episode with holistic health and wellness coach Christina Maningo, you will get the motivation and useful tips you need to start taking charge of your health and hap...

While different cultures and spiritual traditions may have their own methods for cleansing and releasing, they all agree on one thing: releasing is an important part of creating success in your life. From a recent trip to Bali, Sanaiyah shares 12 important lessons she learned from the Balinese priest Toekik during melucat, a Balinese purification and cleansing ceremony. Release the baggage of your...

Reconnecting with your year's highs and lows is a powerful method for determining the kinds of emotions and experiences you want more of—or perhaps less of—in your life. With this episode and Sanaiyah Gurnamal's New Year Meditation, you can finish the first month of the year strong. Just take a deep breath and think back on people, events, feelings, activities, details, mistakes, and highlights fr...

The biggest missing link in our understanding of how transformation occurs is recognizing that letting go is incomplete without letting in. On this episode, Sanaiyah Gurnamal talks about the two parts of a whole that must work in tandem for you to move forward from what is holding you back or keeping you stuck. Looking for a sign to release your past and bring a new kind of love into your life? Li...

The vision board process is an act of creating your life. From the big goals and dreams to the little wish list type of stuff, a dash of intentions powered up with your word for the year, and voila, you have your manifestation roadmap for 2023. On this episode, Mikaela Martinez-Lagdameo takes us through her vision board process, embracing a family tradition and making it a ritual. If you’ve got fi...

Do you know what you want to create in 2023? Have you made your personal growth resolutions yet? The secret to starting ahead is to just get started. So grab a pen and paper, and do your New Year Resolutions with Sanaiyah Gurnamal as she inspires you to Kaizen your life. Ready to attract love in your life this year? Link to bit.ly/soulmate-magnet to find out about Sanaiyah’s brand new program desi...

Your life is your canvas, and you are the masterpiece. In this episode, we talk about creating your own identity and how to constantly improve your well-being.

Listen in as Joey Mead King shares her own experiences with mastering her own spiritual playground and becoming the woman she is today, with no limitations on what she can be, have, or do.
 Re-discover yourself this year by booking your Th...

Another year comes to an end, and it's time to say farewell. In this episode, we talk about saying goodbye to 2022 by letting go of what we don't want to bring with us into 2023. Count down to the New Year by reflecting on the many memories and life lessons to think back on. 

Listen in as Sanaiyah Gurnamal inspires us that with every ending is always a new beginning. You might not be ready for so...

Shamans alter their consciousness to travel to the realms of the invisible worlds. It is a relationship-based practice of making changes in invisible realms to impact the healing, of individuals or communities, in their ordinary reality. In this episode, Ziggie and I talk about shamanic practices and how Shamanism transformed his life. Need help with your healing? It’s almost the end of the year,...

Breaking up is hard to do. But if you get it right, then you can move on without getting stuck in cycles of regret and pain.   In this conversation with Maxene Magalona, who recently separated from her husband after 3 years, we talk about conscious uncoupling, how to know when it’s time to let it go, and what it takes to make a relationship work.   Need help moving on? Try a ThetaHealing...

TRIGGER WARNING: This episode contains discussions of suicide and the depiction of traumatic events. Yuri Marshall, CEO of Mind You, shares his story about how reaching the edge of the cliff was the springboard to becoming a mental health advocate and starting his company. We talk about the stigma surrounding mental health, the importance of breaking negative emotional patterns, and how we can sup...

We know that happiness and fulfillment come from appreciating what we have. But sometimes it's hard to take the time to do that—our world is so distracting and busy! This week, Anna Fries unpacks the concept of 'slow living.' Is it possible to drop our speed and still reach the finish line? Anna shares how appreciating what you have, slowing down when you need to, and allowing yourself to enjoy th...

It's time to let go of what's holding you back from being the best version of yourself. Take the leap and start living a life like a boss babe. Being a boss girl means that you never settle for less in your life because you know you deserve more. That's why Natasha Moor, the boss girl of her own life, doesn't just make beauty products—she inspires women to embrace their beauty—both inside and out....

The concept of love languages goes deeper than a simple personality quiz. Understanding your love language while recognizing your partner’s love language is essential for a healthy and successful relationship.  Listen in as Sanaiyah Gurnamal shares anecdotes and stories that bring to life the five distinct languages of love - Words of Affirmation, Quality Time, Receiving Gifts, Acts of Servic...