Project Joyful

In this episode of Project Joyful, host Tracy Tutty unpacks the essential elements of preparing for a crucial conversation with your boss. Tracy shares her high-performance framework, designed to foster impactful and positive dialogues that can significantly enhance workplace relationships and outcomes. Whether you're an executive, manager, or team leader, this episode is a must-listen-to master t...

Today we explore the transformative power of female leadership with our guest, Ros Cardinal. Ros is the creator of the Women's Leadership Archetypes model. Ros's expertise spans strategic planning, leadership development, organizational culture, change management, emotional intelligence, and employee engagement. In this interview, Ros delves into her journey that led to the creation of the Women's...

In this episode of Project Joyful , host Tracy Tutty delves into the versatile and soothing benefits of Lemon Balm. Lemon Balm's botanical name is Melissa officinalis. This summertime herb is brimming with benefits from calming your nerves to soothing digestion, and even combating viruses. Whether you're enjoying it as a fresh tea or incorporating it into your wellness routine, Lemon Balm has a ho...

In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging research suggests that between 4% and 14% of New Zealanders experience long-term symptoms post-COVID infection. Join us as we discuss the differences between acute, post-acute, and chronic COVID. You'll hear about natural remedies and supportive measures...

In this episode of the Project Joyful Podcast, our host Tracy Tutty tackles the all-too-familiar feeling of imposter syndrome that often arises when we step outside our comfort zones, whether it's starting a new business, a new job, or embarking on a new period of study. Tracy reassures us that this uncomfortable feeling is entirely normal and delves into why the 'fake it until you make it' mindse...

We're in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to squeeze more into 2024. How do you feel when you read these posts? Tense? Tight? Overwhelmed? Like you've already lost a race you didn't even know you were in? Who decided 31 December was the arbitrary finish line anyway? This fixation with the result r...

Have you ever experienced the challenge of balancing your own work with the work of managing a team? How did you handle it? If you have ever found yourself overwhelmed and behind on your own tasks because of the demands of managing your team, this episode is for you. I get asked about this a lot so let's dive into the topic of balancing "me work" with teamwork. In this episode, we'll explore the c...

In this episode of Project Joyful, executive coach, Tracy Tutty, dives into the essence of finding joy at work by aligning your job with your personal values. She shares actionable insights on how to identify and live your values, the impact of self-love, and ways to express your values in the workplace. Tracy also explores how to navigate misalignments between your values and those of your employ...

In this episode, our host Tracy Tutty delves into the intriguing concept of safety money and its potential to hinder our pursuit of dreams. Tracy shares her personal journey from a secure office job as an accountant to discovering her true calling in the world of healing. She explores the deep-rooted beliefs about safety instilled in us by our upbringing and society, and how they can lead us to pr...

In this enlightening episode of "Project Joyful," hosts Tracy Tutty and Nina Fountain dive into the transformative power of personal style, especially in corporate settings. They discuss how clothing can be used to communicate influence, build rapport, and convey competence. Nina emphasizes the importance of understanding one's body shape, choosing colours that flatter, and aligning with one's sty...

In this episode, Medical Herbalist, Tracy Tutty, delves deep into the broad-ranging benefits of Meadowsweet, also known as Filipendula ulmaria . Often referred to as the "Queen of the Meadows," this powerful herb boasts a wide range of medicinal properties from anti-inflammatory effects to digestive support.   **Key Takeaways:** 1. **Historical Significance**: Originally named for its use in mead,...

In this episode, host Tracy Tutty dives deep into the often overlooked but critical aspect of peak performance—quality sleep. Drawing from the Sleep and Healthy Activity, Diet, Environment and Socialization (SHADES) study, Tracy explains how sleep deprivation impacts productivity and overall health. Sleep is often the first thing to get deprioritized when life gets busy, but research shows it's es...

In this episode host, Tracy Tutty, dives into the all-too-common feeling of being depleted by work. We're exploring how our reality is shaped by what we settle for and the vital role our body's biofeedback loops play in facilitating change. Tracy walks you through practical strategies to reclaim your energy, such as the 50-5-5 framework and the importance of distinguishing between your responsibil...

In this episode, Tracy Tutty delves into the importance of respiratory health and shares actionable protocols to prevent respiratory infections. Learn about the distinctions between upper and lower respiratory tract infections, the importance of good breathing practices, and everyday habits that can shield you from a cold or flu.   **Key Takeaway Points:** 1. **Understanding Respiratory Infections...

In this episode of Project Joyful your host, medical herbalist, Tracy Tutty, dives into our Herbal Ally Series with a focus on the versatile and often overlooked Ribwort Plantain, also known as Narrow Leaf Plantain or Plantago lanceolata . We explore this humble herb's vast array of benefits, from its traditional use in soothing respiratory and digestive issues to its modern applications in herbal...

Welcome to the 150th episode of Project Joyful with Tracy Tutty! In this milestone episode, Tracy shares her personal experience with unexpected news and offers actionable strategies for handling life's surprises. This week's theme revolves around maintaining mental and emotional well-being when confronted with seemingly bad news. Join us as we explore deep breathing, emotional safety, and changin...

Welcome to this episode of the Project Joyful podcast! Today, your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT), also known as tapping. Have you ever woken up feeling off, weighed down by anxiety or frustration without really knowing why? Tracy guides us through harnessing the power of EFT to transform those disempowering emotions into empowering ones. This h...

In this episode of the Project Joyful podcast, Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose.   **Key Takeaway Points:** 1. **Living in the Present:** Tracy emphasizes the importance of being present and experiencing life's small moments rather than obsessing over finding a single, overarching purpose. 2....

In this episode of the Project Joyful podcast, host Tracy Tutty dives deep into practical exercises designed to alleviate anxiety and bring about a sense of calm. Tracy discusses the prevalence of anxiety and explores the **333 rule** and the **white mist exercise** as effective tools to combat it.   **Key Takeaways:** 1. **Understanding Anxiety:** Tracy provides crucial insights into what anxiety...

Welcome to Project Joyful, where we explore the wonderful world of herbal allies. In this episode, host Tracy Tutty delves into the versatility of Sage, a herb cherished for its medicinal and ceremonial properties. From aiding with bodily fluids and sore throats to balancing thermoregulation and supporting women through menopause, Sage proves to be a powerhouse herb. Tracy shares insights on how S...

body's natural rhythms to unlock unparalleled productivity. Are you often left wondering where your day went despite being busy? Tracy breaks down the significance of understanding your circadian rhythm and how it can be a game-changer for your productivity. She provides practical tips on identifying your peak focus hours and utilising them through scheduled "focus blocks," while also emphasising...

Welcome to "Project Joyful," where today's episode dives deep into a topic that touches us all: the hidden cost of being indecisive. In this episode, Tracy Tutty explores the often-overlooked mental and emotional toll of indecision. We'll discuss why being decisive isn't just about making choices quickly, but about understanding the energy and time attached to decisions we postpone. Tracy will sha...

In this episode of Project Joyful we're diving deep into Getting Back on Track. Join host Tracy Tutty, as she explores the importance of self-compassion, awareness, and action in overcoming life's stumbling blocks.   **Key Takeaways:** 1. **Self-Compassion:** Tracy emphasizes the need to treat oneself with kindness, akin to how we would treat a cherished friend. Incorporating calming practices lik...

In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the antiviral, antibacterial, and anti-inflammatory properties of these natural remedies; ideal for combating seasonal afflictions like colds, flu, and allergies. Tracy shares her favourite elderberry recipes, including a sugar-free Rob and a and Elderbe...

In this episode, we explore pathways to inner tranquility amidst life's turbulence. In today's show, 'Cultivating Calm Amid Chaos', host Tracy Tutty delves into the art of detecting the brewing storms of life and pre-emptively adjusting our sails. Tracy challenges us to not simply be driven by chaos but to become adept observers, maintaining our course through self-care and proactive resilience-bu...