Project Joyful

Procrastination is something that every manager and health-centred leader faces, but few truly understand. We often label procrastination as the silent saboteur of our goals – the reason projects stall and potential remains untapped. But what if everything you thought you knew about procrastination was only half the story? In this episode, we're unravelling the paradox of procrastination and how i...

Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach and medical herbalist. Key Takeaways: Herbal Allies : Incorporate adaptogenic herbs like Rhodiola and nootropic herbs like Ginkgo biloba to enhance cognitive function and build resilience during stressfu...

Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose. Key Takeaway Points: Living in the Present: Tracy emphasises the importance of being present and experiencing life's small moments rather than obsessing over finding a single, overarching purpose. Daily Purpose: Adopting daily purposes, such as connecting with...

We're delving into the fascinating world of Motherwort—also known as Leonurus cardiaca , or "heart of a lion." We'll explore this remarkable herb's rich history as both a women's healer and a heart tonic, uncovering its traditional uses to steady the heart, calm anxiety, and support women through all stages of life. Medical Herbalist, Tracy Tutty, shares insights from both traditional Western Herb...

Lets talk about the importance of nervous system regulation, self-care, and leadership. This week, we're exploring the power of self-awareness as a fundamental leadership strategy. Host, Tracy Tutty, shares her own experiences of navigating a hectic period, delving into the challenges of maintaining nervous system regulation amidst stress, and the misconceptions around what it truly means to be re...

This week we shine a spotlight on oregano ( Origanum vulgare ), revealing its rich history, science-backed health benefits, and practical tips for daily use. Discover why this"joy of the mountain" herb is cherished for more than just culinary flair. Key Takeaways: Broad Spectrum Healing: Oregano boasts antibacterial, antiviral, anti-inflammatory, and antioxidant properties, making it effective for...

In this episode of Project Joyful: The podcast for Health-Centred Leaders we are delving into the recurring cycle of exhaustion among high achievers. Tracy Tutty, a medical herbalist and executive coach, shares how leaders can break free from the burnout loop without changing jobs. Joined by Angelique Binet, this episode explores the root cause of the exhaustion many leaders face. Key Takeaways: U...

In this episode, Tracy Tutty explores the concept of 'stepping up' in leadership, emphasising that while it may provide short-term benefits, it can lead to burnout if not paired with an evolution of identity. She discusses the importance of leading from your true essence and shifting perspectives to achieve sustainable leadership. Key Takeaways: Stepping up can lead to a cycle of burnout. Identity...

In this episode, host Tracy Tutty, delves into the intricacies of productivity, unveiling strategies to enhance efficiency without compromising well-being and relationships. Boost your productivity with these actionable insights: Understanding Distractions: Discover the impact of interruptions. Did you know workers are facing up to 31 daily distractions. We'll talk about how this affects productiv...

In this episode, Tracy Tutty discusses the importance of finding relaxation and rest in the midst of a culture that glorifies busyness and constant pressure. She highlights the impact of chronic stress on our bodies and shares practical strategies to embrace a more balanced approach to life. Key Takeaways: Embracing Spaciousness: actively seek out opportunities for relaxation and rest. Be prepared...

43% of women in leadership are experiencing burnout. In this episode, host Tracy Tutty and guest Angelique Binet delve into the top mistakes women make as they inadvertently head towards that insidious wall. Drawing from her extensive experience in the corporate world and her journey as a former burnout survivor, Tracy shares the pivotal shifts necessary for women to reclaim their energy and joy i...

Discover the benefits and applications of Hawthorn, a herb known for its heart health properties. Medical Herbalist, Tracy Tutty shares the latest research on Hawthorn and its role in managing heart disease, high blood pressure, and cholesterol, and its potential benefits for diabetes. Would you like to learn more about herbs? Join our monthly herbal insight email series here: https://www.tracytut...

In this episode, Tracy Tutty shares her journey of turning around dysfunctional teams and introduces a three-step framework for team recovery. She emphasizes the importance of addressing perceptions, creating psychological safety, and providing certainty to foster trust and cohesion within teams. Tracy's insights are drawn from her experiences as a coach and her personal journey through burnout, h...

In this episode, Medical Herbalist, Tracy Tutty explores the complexities of hay fever, detailing its symptoms, triggers, and the differences between acute and chronic forms. She emphasizes the importance of nutrition and herbal remedies in managing hay fever symptoms and discusses how these strategies can be integrated into executive coaching for overall wellness.   Takeaways Hay fever can occur...

In this episode, Medical Herbalist Tracy Tutty, explores the multifaceted benefits of Ashwagandha, an Ayurvedic herb known for its adaptogenic and rejuvenating properties. She discusses its role in managing stress, anxiety, and overall mental health; as well as its physiological effects on the body, particularly the HPA axis. This conversation delves into research findings on Ashwagandha's efficac...

In this episode, Tracy Tutty shares her unique approach to setting intentions for the new year, emphasizing the importance of commitment over traditional goal-setting techniques. She discusses how personal growth often requires embracing discomfort and highlights the role of her business in her journey. Tracy reveals her personal commitments for 2025, which include cultivating joy through activiti...

Welcome to this special holiday episode of Project Joyful: the podcast for Health Centred Leaders. In this episode, we dive into strategies for navigating the holidays with ease and grace. As December unfolds, many of us face a whirlwind of places to be, people to see and gifts to find and wrap. In this episode, you'll discover three practical tips to help you manage your to-do list, prioritize se...

In today's episode, Tracy Tutty talks with Josie Askin. Josie is a leadership and performance coach, trainer, facilitator, speaker, and an athlete who's passionate about sustainable high performance. Together, they explore the powerful intersection of athletic training principles and their application to the corporate arena. Josie shares her personal experience with relative energy deficiency in s...

In this episode of Project Joyful: The Podcast for Health-Centred Leaders , host Tracy Tutty dives deep into the pitfalls that new managers often face. Drawing from years of experience coaching professionals in their first year of management, Tracy highlights the most common mistake that can lead to burnout, team frustration, and decreased productivity. Three Key Takeaways: Avoid Micromanagement:...

Welcome to Project Joyful: the podcast for Health Centred Leaders . This week, our host Tracy Tutty explores the versatile and soothing benefits of lavender . Known for its calming effects, lavender is a go-to remedy for anxiety , skin health , and sleep . Key Takeaways : Anxiety Relief : Lavender essential oil has been shown in studies to reduce anxiety levels comparable to conventional medicatio...

In this episode of Project Joyful: the Podcast for Health Centred Leaders, host Tracy Tutty delves into the concept of finding purpose in the small, daily moments rather than a grand, elusive life purpose. Tracy challenges the conventional wisdom by suggesting that our purpose can change moment by moment, based on who we are with and what we are doing. Key Takeaways: Daily Intentions Over Grand Pl...

Welcome to Project Joyful: the podcast for Health Centred Leadership, hosted by Tracy Tutty. In this episode, we delve into the profound connections between sleep, productivity, and metabolic health. Discover eye-opening statistics from the Sleep Foundation and the ongoing SHADES study that reveal how sleep deprivation affects workplace productivity and overall health. Tracy outlines actionable st...

As an executive coach and medical herbalist, I integrate health protocols such as those we've talked about in this episode into my coaching sessions. This ensures my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times. Are you ready for something diff...

In this episode of Project Joyful, host and Medical Herbalist, Tracy Tutty, explores the multifaceted benefits and uses of Holy Basil, also known as Tulsi. Originating from India and revered in Ayurvedic medicine, this adaptogenic herb is celebrated for its profound impact on health and well-being. Key Takeaways: Immune-Boosting Properties: Holy basil is a powerful antioxidant and adaptogen that e...

In this episode, we're talking about the alarming rise of burnout. Listen in to discover three essential self-care strategies that are simple to do and easy to implement. They will help you to maintain your well-being and elevate your job performance. Key takeaway points include: Seek Support : Understand the importance of recognizing and requesting the support you need from colleagues and leaders...