Project I Am

In this episode I interview April Karli regarding the counseling needs of Christian clients and obstacles to receiving care. April Karli is a lifetime resident of Austin, Texas. She has been a pastor at Austin Mustard Seed for six years. As a PK (pastor's kid) she spent her life in the church, and has served in leadership roles in a variety of churches throughout her adult life. April has a heart...

In this guided meditation, you’ll be invited to cultivate self-compassion, self-acceptance, and inner peace through a series of powerful affirmations. Life is a journey of growth, and no matter your past, you are worthy of love, forgiveness, and new beginnings. Through gentle affirmations, deep breathing, and a moment of stillness, this meditation will help you: · Release self-judgment and embrace...

We’ve all been there—chasing perfection, believing that if we just fix one more thing about ourselves, we’ll finally be happy, successful, or enough. But what if I told you that perfection is not only overrated, but a complete myth? In this episode of Project I AM , we’re breaking down why the pursuit of perfection is a trap that keeps us stuck, exploring the psychology behind growth, and sharing...

In this 10-minute guided meditation, we invite you to take a seat at the head of your inner table—the place where all parts of you are welcome. From the strong and capable parts to the ones that feel messy, uncertain, or even difficult to acknowledge, every part of you has a place, a purpose, and a voice. With gentle curiosity and deep compassion, you’ll learn to embrace the parts that may have be...

In this episode of Project I Am - Mentoring Moments we dive deep into broaching , a critical counseling skill that helps create culturally responsive and inclusive therapy sessions. You’ll learn: What broaching is and why it matters How broaching builds trust and enhances therapeutic rapport The Broaching Continuum – where do you fall? Practical strategies to integrate broaching into your counseli...

Do you ever feel like no matter how much you achieve, it’s never enough? You hit a goal—only to move the finish line further. Instead of feeling successful, you feel discouraged. This is what high achievers call “The Gap” mindset —where you measure yourself against an ideal that’s always out of reach. But what if there was a better way? In this episode of Project I AM , we break down the life-chan...

In this episode of Project I Am , we explore three powerful Japanese philosophies that can transform the way you live: Ichigo Ichie, Ikigai, and Kaizen . Ichigo Ichie – The art of being fully present and cherishing each moment as if it will never happen again. Ikigai – The journey to discovering your life’s purpose by aligning passion, vocation, mission, and profession. Kaizen – The philosophy of...

Project I am Presents: Mentoring Moments Live A Free Live Session for Counseling Students & Recent Graduates Are you a counseling student or recent graduate looking to connect, learn, and grow in your career? Join us for Mentoring Moments Live —a virtual gathering designed to build community, share resources, and provide expert insights from guest speakers in the field! 🔹 What to Expect: ✅ A...

In this episode, we sit down with Whitney White , a licensed counselor from Tennessee and a PhD student researching impostor syndrome. Whitney opens up about her journey into counseling, the challenges of pursuing a doctoral degree, and the surprising ways impostor syndrome shows up in the counseling profession. Whitney also shares her personal experiences with impostor syndrome, the highs and low...

What are Fire Drills for Life? Have you ever found yourself in a stressful situation, scrambling to figure out the right response—only to regret your reaction later? What if you didn’t have to decide in the moment at all? What if you already had a plan? In this episode of Project I AM , we’re diving into the power of Fire Drills for Life —a strategy used by elite athletes, military units, and top...

What if thinking about death could actually make life richer? In this episode of Project I Am , we explore the ancient wisdom of Memento Mori —Latin for “Remember that you must die”—and why this seemingly morbid concept has inspired philosophers, artists, and even modern psychologists to embrace life more fully. From the Stoics of ancient Rome to medieval monks who greeted each other with Memento...

Have you ever wondered if trees worry about whether their leaves will return in the spring? On this episode of Project I Am we explore what nature can teach us about trust, patience, and the natural rhythm of life. Just like trees don’t panic when winter strips them bare, we too are called to trust the process—even when growth isn’t visible. Whether you're in a season of uncertainty, healing, or w...

Ever feel like you’re stuck in life? Like no matter how hard you work, nothing is moving forward? What if I told you that what feels like stagnation is actually incubation —a critical phase where growth is happening beneath the surface? In this episode of Project I Am , we reframe the idea of being “stuck” and explore how some of the most successful people—like Howard Schultz (Starbucks) and Sara...

Boundaries have become one of the most popular buzzwords in self-help and psychology, but have we misunderstood their true purpose? In this episode of Project I Am , we take a fresh look at boundaries—not just as barriers to keep people out, but as meeting places that foster healthier, more fulfilling relationships. We’ll explore: The true definition of boundaries in relationships and why they mat...

Is forgiveness always necessary? Or can forgiving too soon cause more harm than good? In this episode of Project I AM , we dive deep into the psychology of forgiveness—when it’s healing, when it’s harmful, and what needs to happen before it can truly set you free. We’ll explore real-life stories, psychological research, and expert insights to answer questions like: 🔹 Why does premature forgivenes...

Welcome to the Project I AM Meditation Series , your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs. Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your...

Are you living intentionally, or are you stuck on autopilot? In this thought-provoking episode of Project I Am , Dr. David J. Schlosz explores what it means to live by design, not by default. Packed with humor, relatable anecdotes, and actionable advice, this episode dives deep into how we can break free from mindless routines and create a life that reflects our dreams, values, and potential. Disc...

In this episode of Project I Am , we explore the profound impact of encouragement on our minds, hearts, and lives. Drawing on recent research, inspiring real-life stories, and practical insights, we uncover how simple words of belief and support can fuel motivation, boost resilience, and transform outcomes. From the science behind encouragement to powerful examples — like Leicester City’s historic...

Welcome to the Project I AM Meditation Series , your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs. Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your...

On today's Project I am Mentoring Moments 3, we briefly chat about the importance and benefits of having a core theory and differentiating between a theory and an intervention. Enjoy! If you have any questions or suggestions about topics that will help counseling students navigate their academic and professional journey, please write to me at info@therapywithdavid.com and put "Mentoring Moments" i...

Welcome to the Project I AM Meditation Series , your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs. Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your...

Failure is inevitable, but it doesn’t have to be final. In this episode of Project I Am , we explore how to overcome career setbacks, personal disappointments, and moral failures with resilience and purpose. Through real-life stories—like Steve Jobs' career comeback and insights on post-traumatic growth, emotional agility, and the power of the failure resume—you’ll discover how failure can be your...

On today's Project I am Mentoring Moments 2, we briefly chat about the importance and benefits of having mentors. Enjoy! If you have any questions or suggestions about topics that will help counseling students navigate their academic and professional journey, please write to me at info@therapywithdavid.com and put "Mentoring Moments" in the subject line. May you be well!

Today, I want to share a poem with you. This poem is especially for those of you who feel exhausted after a long year. You have put yourself out there and done your best - and it has taken its toll. The poem is called "For One Who Is Exhausted" by John O'Donohue. John O'Donohue was a poet, theologian, and philosopher. He authored a number of books, including Anam Cara , Beauty: The Invisible Embra...

In this inspiring episode of "Project I am," we delve into the transformative journey of following your dreams. Join us as we explore the power of passion, perseverance, and self-belief through captivating real-life stories of iconic figures like J.K. Rowling, Oprah Winfrey, and Elon Musk. Discover how overcoming obstacles and embracing failure can lead to profound personal growth, and learn pract...