Progress Not Perfection

So you had a cheat day where you went overboard? Here’s what to do: Forgive yourself. You are human. We all mess up from time to time. Realize that the only way to mess this up is to give up completely. 2. Don’t fast. You may feel the urge to fast or further restrict calories to punish yourself and say “well I’m just not hungry”…You’re not fooling anyone, you are punishing yourself. Don’t do that....

In this week’s episode, we will be discussing how cardio impacts fat loss and long-term weight management. I will also be going over a few more questions relating to nutrition and training. Enjoy! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https...

In this episode we are going to dive into the 9 things that actually matter for fat loss: Sleep Mental health Relationship with food Patience Consistency Calories Steps Protein Strength training - Apply For Coaching: https://jeffreypachtman.com/work-with-me/ Legion Supplements (Use code "Jeff" for 20% off): https://bit.ly/32GxC05 Beginner's Guide To Strength Training: https://jeffreypachtman.com/s...

In this episode, I speak with fellow coach Max Larocque. We discuss everything from finding your why, how to approach fitness with ADHD, and how and why getting sober changed Max's life for good. I think you guys are going to really enjoy this episode as me and Max both come from similar backgrounds and share some similarities. Please give Max a follow here: https://www.instagram.com/maxlarocquefi...

In this episode, I am going to discuss the 8 things I am focusing on to lose fat for 10 weeks before the summertime. Hope you enjoy and if you do, leave me a 5-star review on Apple podcasts! OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.l...

PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen --...

In this episode I spoke with Dr. Allan Bacon from a range of topics relating to: The dangers and drawbacks of not getting enough sleep Amount of hours of sleep for athletes How to improve sleep quality Allan’s recommendations for sleep supplementation Hope you enjoyed this episode as much as I enjoyed making it, please give Allan a follow below! Allan’s IG: https://www.instagram.com/allanbaconfitn...

In this episode I speak with Nick Anderson about everything ranging from: The cabbage soup diet (Nick highly recommends if you want to poop your brains out for 3 days straight) Other fad diets and dangerous MLMs that put you on extremely low calorie diets and damage your relationships with food What to do if you’re a beginner in the gym When is a good time to switch from a deficit to maintenance I...

In today's episode with Astrid Naranjo (@Antidiet_dietitian), we discuss the importance of protein when it comes to changes in body composition and overall health. We also discuss several nutrition topics surrounding food environments, trigger foods and how to deal with them, as well as strategies surrounding long-term weight loss management. Follow Astrid on IG: https://www.instagram.com/antidiet...

In this episode, I join my friend Jessie (@Fit4Jessie) and we discuss her weight loss journey, how she shifted her mindset and started to do the hard things even when she didn't want to. Please give Jesse a follow here: https://www.instagram.com/fit4jessie/ - PODCAST LINKS: Free Workouts: https://bit.ly/3J7Hn7E Online Coaching: https://bit.ly/3IUgJi1 Free Calorie Calculator: https://bit.ly/3ui7AvU...

PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen --...

In this episode, the incredible Demetrius Parker Jr. and I talked about mindset hacks for weight loss. We went over from everything to gratitude, cold showers, to resetting that circadian rhythm.  You're gonna get a TON out of this episode, and if you do, give Demetrius a follow here: https://www.instagram.com/demetriuspjr/ ---- PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https...

In this week's episode, Kim and I discuss weight loss around menopause. For those of you know who don't know Kim, she is an incredible coach who has been an inspiration to me and many others in business and in life. She comes on the episode this week to talk about some practical strategies for weight loss around menopause and how you can implement these tips on your own journey. Follow Kim: https:...

In this episode, my friend Brooks and I discuss some strategies surrounding maintaining results without tracking calories, and just setting up for a more realistic and less restrictive approach to fitness. Please follow her here: https://www.instagram.com/sweat.simple/ 1-on-1 Coaching: https://jeffreypachtman.com/work-with-me/ Free calorie calculator: https://jeffreypachtman.com/free-calorie-calcu...

In this episode with my spirit animal Marci, we talk about a lot of deeper topics. We connect about doing the DEEP WORK that is correlated with fitness, business, personal relationships and how it is ALL connected with your fitness goals. I hope you found this episode as amazing as I did. Follow Marci: https://www.instagram.com/marcinevin/ --- PODCASTY STUFF AND LINKS: Get My Free Calorie Calculat...

Today's episode is with the infamous Ted Gorman aka the man the myth the legend @Tedshredss! You guys can follow him here: https://www.instagram.com/tedshredss/ -  Legion Supplements (use my code JEFF for 20% off your entire order): https://bit.ly/32GxC05 Join the Rapid Fat Loss Challenge: https://rapidfatlosschallenge.lpages.co/rapid-fat-loss-challenge/ - OTHER LINKS Get My Free Calorie Calc...

Today we spoke with Jesse Rosenthal, a fellow online coach, and personal trainer. Jesse mostly specializes in helping men transform their fitness and their lives and you guys can find him on IG at @Rosefitnessny. Here are some of the topics we discussed. Enjoy! I know you are a big fan of automating meals. What is nutrition automation and how can we make our nutrition easier with it? Protein from...

In this episode, I spoke with fellow water-sipper and fellow master trainer Ryan Kassim about mental health and why the gym is not a substitute for therapy. Here are some of the other topics we discussed: Who should someone spend a period in maintenance? How can we be more kind to ourselves on a weight loss journey? Let’s talk about mental health…how does that tie into fitness? Why is weight loss...

In this episode, I speak with the riveting Daniel Rosenthal. When I say this guy is an absolute beast when it comes to keeping fat loss simple and relatable, I CANNOT tell a lie! TOPICS: :57 Daniel’s fitness journey 3:41 How the pandemic affected business for in-person training 4:00 Daniel’s transition to social media growth 6:55 If you want to build anything, watch what the experts are doing! 10:...

In today’s episode, I spoke with a friend and fellow coach Austin Chan about his fitness journey and some muscle-building mistakes that he and I both made along the way. Follow Austin: https://www.instagram.com/austinchanfitness/ TIMESTAMPS: 2:00 How to stay on track during the holidays 3:25 Austin’s history with fitness 7:30 Suggestions for teenagers who want to get lean 9:00 If it fits your macr...

In this episode me and Andy Tait @CoachTaiters discuss the difference between motivation and discipline, effective goal setting, and why gratitude will get you further on your fitness journey than any program or diet. TIMESTAMPS: 1:38 Just keep fucking going! 5:00 Newbie Gains! 7:00 Why form check videos are amazing 10:00 Andy’s opinion on weightlifting shoes 12:00 Andy’s top glute exercises 19:30...

Today I spoke with my good friend Leo Alves. Leo is an amazing online personal trainer who shares his experience, strength and hope for those who are struggling with finding balance on their fitness journey. We talked about everything from sugar and why it may not be as big of an issue as we’ve been told, why you should be tracking your nutrition and collecting as much data as possible, as well as...

"The best exercises for fat loss" Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysK...

In this episode we discuss: -why most people give up on their fat loss, and how you can stop doing this -the difference between motivation and momentum -why doing something unsustainable isn't always the worst idea... - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► http...

Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misin...