Program Yourself Thin Podcast

Following one plan feels boring. So you borrow from three or four — a little keto, some intermittent fasting, a few rules from that book you read last year. Sounds smart. It's not. In this episode, I explain why mixing weight loss plans creates confusion your subconscious can't follow, and why committing to one clear approach gets you further than cobbling together five. 🎧 Download the free "New...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution. In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts. In this episode, I explain what it actually looks like to support yourself through weight loss instead of fighting yourself — and why the kinder approach is also the more effective one. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

There are three little words you probably say to yourself every day without thinking twice. And every time you do, they quietly pull you off track. In this episode, I reveal the three words that sabotage your weight loss more than any food ever could — and what to say instead. Once you hear them, you'll catch yourself using them everywhere. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Losing weight isn't something you do once and check off the list. It's something you learn — the way you'd learn a language or an instrument. With practice. With patience. With mistakes along the way. In this episode, I explain why treating weight loss as a learning process changes everything — and why the people who "get it" aren't smarter or stronger, they've just been practicing longer. 🎧 Down...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  

Starting is easy. Sticking with it is where almost everyone falls apart. And it's not because you lack discipline — it's because nobody taught you the skill of follow-through. In this episode, I explain why staying consistent has nothing to do with willpower, and what actually keeps people on track long enough to see real results. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  

If you only focus on the food, you'll be fighting the same battle forever. Because the food isn't the real problem — it's the symptom. In this episode, I explain what's actually driving your eating, why treating the symptom never works, and how to start addressing the real cause so the food stuff finally starts to take care of itself. 🎧 Download the free "New Thin Me" hypnosis session.  

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

After years of trying and failing, it's a fair question. Maybe you've started to believe this is just who you are. In this episode, I explain why your past results don't predict your future — and what the science actually says about your ability to change at any age. The answer might be the permission you've been waiting for. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You can enjoy Easter without wrecking your progress. And you can protect your progress without sitting in the corner watching everyone else eat. In this episode, I explain how to actually enjoy the holiday — the food, the people, the celebration — without the guilt spiral that usually follows. One day doesn't define your journey. How you think about that day does. 🎧 Download the free "New Thin Me...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Nobody wants to hear "five years." But what if thinking longer made the whole process easier — not harder? In this episode, I explain why a long-term view takes the pressure off, eliminates the panic of slow weeks, and actually gets you to your goal weight faster than any 30-day sprint ever could. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  

A bad week isn't failure. A bad month isn't failure. Regaining weight isn't failure. There's only one way to actually fail at this — and that's to stop. In this episode, I explain why the only real mistake is quitting, and how to keep going even when it feels like nothing is working. It is working. You just can't see it yet. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Nobody is born knowing how to manage their weight. Naturally thin people aren't lucky — they learned a set of skills so long ago they forgot they learned them. In this episode, I explain why treating weight loss as a skill instead of a struggle changes everything. Skills can be practiced. Skills improve over time. And skills eventually become automatic. 🎧 Download the free "New Thin Me" hypnosis...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  

The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day. In this episode, I explain what resilience actually looks like in the context of weight loss — and how to build it so that setbacks stop derailing you and start becoming part of the process. 🎧 Download the free "New Thin Me" hypnosis session.