Program Yourself Thin Podcast

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Every time you call yourself lazy, weak, or hopeless — you're not motivating yourself. You're making it harder to take the next good step. In this episode, I explain why self-criticism is the most expensive habit you have, what it's actually doing to your progress, and what to do instead that works far better. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You know the one. The voice that says you'll never get there. That you already blew it. That you should just give up. It's loud, it's convincing, and it's been running the show for years. In this episode, I explain where that voice comes from, why arguing with it doesn't work, and what actually does. You don't have to silence it. You just have to stop letting it drive. 🎧 Download the free "New Th...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You don't have to wait until you reach your goal weight to feel like the person who lives there. That feeling is available to you right now — today. In this episode, I explain how to access the feeling of being thin in any moment, why that feeling isn't delusional, and how it actually accelerates your progress when you practice it. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

It's not the big dramatic overhaul that changes your weight. It's the small things you barely notice — done consistently enough that they become who you are. In this episode, I explain which little things actually matter, why they're so easy to overlook, and how stacking a few of them together creates results that no crash diet ever could. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Sessio n 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Rules. Restrictions. Good foods. Bad foods. You've built an entire mental prison around eating — and you're the one holding the key. In this episode, I explain how the diet mindset keeps you trapped in the same cycle of control and collapse, and what it looks like to finally walk out of that prison for good. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

  Your body has carried you through everything. And in return, you've criticized it, starved it, and treated it like the enemy. That war ends here. In this episode, I explain why being kind to your body isn't soft or indulgent — it's the missing piece. When you stop punishing your body and start working with it, everything about weight loss gets easier. 🎧 Download the free "New Thin Me" hypnosis...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

  There's one word that can change the way you eat, the way you think about food, and the way you show up for yourself. It's not complicated. You already know it. You're just not using it. In this episode, I reveal the single most powerful word in weight loss — and how to start putting it to work immediately. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You will get off track. Not if — when. And what you do in that moment matters more than anything you did while things were going well. In this episode, I explain why getting off track isn't the problem — staying off track is. And I share what to do the moment it happens so a bad day doesn't become a bad month. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

"I don't want to be fat." "I don't want to feel tired." "I don't want to hate how I look." Notice something? You keep describing what you don't want — and your subconscious mind hears every word. In this episode, I explain why the way you talk about your goals matters more than you think, and how to start asking for what you actually want instead of running from what you don't. 🎧 Download the fre...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been told you need to hit the gym to see results. That's not true. Exercise is great for your health — but it's not required to lose weight. In this episode, I explain why exercise gets way too much credit in the weight loss equation, what actually moves the needle, and why letting go of this belief might be the most freeing thing you do this year. 🎧 Download the free "New Thin Me" hypnosi...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Thin people don't rely on motivation. They rely on routines — small, repeatable patterns that run on autopilot so they barely have to think about food. In this episode, I explain which routines matter most, how to build them without overhauling your entire life, and why the right routine does more for your weight than any diet ever will. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it. In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again. 🎧 Download the free "New Thin Me" hypnosis session.