Productive AF Podcast

Welcome back to the Productive AF Newsletter & Podcast! If you’ve ever stared at your planner feeling blocked, overwhelmed, or just not yourself, we’ve got a conversation that’s sure to inspire you. In today’s episode, I get to dive deep into intuitive productivity with special guest Diana Dorell, a third-generation medicine woman, intuitive relationship counselor, and spiritual mentor. Be sure to...

On the latest episode of the Productive AF Podcast, I welcome Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, to discuss the transformative power of mindfulness and embodiment. As a specialist in cognitive behavioral therapy and mindfulness, Alice shares invaluable insights into breaking free from stress and fostering sustainable change. This conversation is a treasure trove of pra...

TL;DR: If you’ve ever wondered how to turn creativity into cash—or felt overwhelmed by the tech side of content creation—this episode is for you. Canva Verified Expert Mélissa LeMay shares her journey from corporate burnout to creative entrepreneur, plus actionable tips to help you work smarter (not harder) with Canva. 🎙️ Episode Highlights In this episode: * How a single “no” at work sparked Méli...

The Year Everything Changed (And Why That Matters Before 2026) At the start of 2025, I was living a double life. On the surface, I had it all figured out. Successful corporate career. Stable paycheck. The kind of resume that looks impressive on LinkedIn. But underneath? I was exhausted, insecure, and wrapped so tightly in other people’s expectations that I’d lost sight of who I actually was. My th...

If you’ve ever thought, “Is it too late to really go for it?”—whether you’re 35 or 65—this edition is your permission slip to roll your eyes at that thought and move on. This edition is from the perspective of the 50+ entrepreneur mindset: using your lived experience as your greatest asset, ditching rigid rules that were never built for your brain, and building a business that actually fits your l...

TL;DR: Discover why every creator needs a “Meet the Creator” series, how mine mapped to all 7 Productive AF pillars, and actionable prompts to help your own audience feel seen and supported. Welcome back to Productive AF! Ever feel like your content is falling flat, or your audience just isn’t getting the magic behind your offers? You’re not alone. That’s exactly why I created the “Meet the Creato...

Let’s talk about the elephant in the room: economic uncertainty. Whether it’s a government shutdown, inflation fears, or just that persistent “what’s happening now?” anxiety, these moments can trigger a fight-or-flight response. It’s tempting to freeze or hide until the storm passes. But here’s the reality: waiting it out isn’t a strategy. In my decade as an executive assistant supporting C-Suite...

Here’s what I wish someone had told me years ago: You can be smart, organized, and still feel completely overwhelmed. You can have an MBA, run a business, be a mom, and still feel like you’re always one step behind. If we haven’t met yet or it’s been a while, Hi, I’m Jenn—you may know me as ItsJennFast on all the socials, and I’m also the founder of Productive AF and Hungry AF. I’ve been everythin...

Dear Fellow Corporate Warrior, I used to be you. MBA on the wall. Thirty-plus years climbing the corporate ladder, making a six-figure salary plus bonuses and stock grants. The kind of career and compensation that makes people say "you're so lucky" and "you've got it made." But here's what they didn't see: the Sunday scaries that started on Friday. The 5 AM wake-ups for office days, followed by tw...

Discover your strengths, spot your blind spots, and work smarter with my new self-assessment tool (free download inside!) Hope this week finds you organized, energized, and ready for a fresh win. I’ve been deep in the weeds testing something that’s made a huge difference in my own productivity—so much so that I turned it into a free download for you. If you’ve ever wondered why some weeks feel eff...

Flipping the Script on Productivity: The Ally Framework for Inclusive Leadership In episode nine of the Productive AF podcast, host Jen introduces a transformative approach to productivity, emphasizing resilience, adaptability, and inclusive leadership. She shares her experience of overcoming the hustle culture mindset and the value of ruthless prioritization. Featuring an exclusive interview with...

In this episode of the Productive AF podcast, host Jenn Fast dives deep into the theme of bold career pivots, financial empowerment, and embracing authenticity, especially for women undergoing significant life transitions. The guest, Natalie Beard, shares her extraordinary journey from leading cytology lab teams to ventures in retirement planning and financial coaching. Natalie emphasizes the impo...

Navigating Career Uncertainty with Confidence: Practical Tips and Support In Episode 7 of the Productive AF Podcast, the focus is on providing practical support and hope for those facing career uncertainty and significant life changes. The episode offers valuable resources, including a framework for effective virtual business networking and strategies for building self-confidence. Listeners are en...

For too many organizations, Pride Month is a box to check, not a catalyst for change. As June closes, let’s talk about what real allyship looks like—because inclusion isn’t a seasonal accessory. For organizations aiming to outperform, Pride Month is more than a calendar event—it’s a litmus test for your culture. The ROI of inclusion is real: higher retention, greater innovation, and a workforce th...

TL;DR * Spoiler: Hustle culture is overrated. * Big Idea: Strategic "unproductivity" is the secret weapon of high performers. * Action Step: Try my “Do-Less-But-Better” challenge this week (details below). Let’s Get Real: The Productivity Guilt Spiral If you’ve ever opened your calendar, groaned at the color-coded chaos, and thought, “How is it only Tuesday?”—welcome to the club. Last week, I debu...

Let’s get real: If you’ve ever been told you just need “better work-life balance” or “more time for self-care,” you probably rolled your eyes as hard as I did. (If I had a dollar for every time someone told me to “just delegate,” I could buy a robot to do my laundry and maybe even answer my DMs.) Here’s the truth nobody tells you: For most of us, balance isn’t a static state. It’s a moving target,...

Ever found yourself staring at a to-do list, paralyzed by indecision while your coffee goes cold? You’re not alone. Every day, we make thousands of decisions—some tiny, some life-changing—and our brains are working overtime to keep up. But what if you could tap into the latest neuroscience to make decisions not just faster, but with more confidence and less regret? This week, we’re diving into wha...

Most productivity “systems” are like those fancy kitchen gadgets you buy in a moment of inspiration (or social media influence)—used twice, then banished to the back of the drawer. If you’ve ever tried a bullet journal (this was a fail for me!), a color-coded Google Calendar (I still use this every day!), or a complicated app (let’s not even talk about this one) and still felt like you were spinni...

Welcome back to Productive AF ! Ever feel like your brain is a browser with 37 tabs open, and none of them are loading? Yeah, same. But here’s the thing—real productivity isn’t about doing more; it’s about doing better . Let’s talk about Deep Work —your ultimate productivity superpower to crush distractions and make meaningful progress. This is a public episode. If you would like to discuss this w...

Welcome to the podcast version of the first official edition of the Productive AF Newsletter! If you’re listening, chances are you want to be more efficient, make better decisions, and truly maximize your impact. The good news? Productivity isn’t just about cramming more tasks into your day—it’s about leveraging time, information, and organization strategically to create meaningful results. I’m Je...

What does all of this have to do with being an Executive Assistant? Join me as I share a profound moment from my personal journey, from hardship to laughter. Discover how time can transform our toughest challenges into moments we can eventually smile upon. And why we should always lead with kindness, whether in your personal life or career. This is a public episode. If you would like to discuss th...