Procrasturbation Station

In this thought-provoking video, we explore the profound importance of making things and the creative process. Beyond the surface-level desire for attention or recognition, creating taps into the core of our being as creative individuals, providing a sense of purpose and fulfillment. Join us on a journey of self-discovery as we delve into the personal, societal, and business significance of creati...

Join me in this informative episode where I delve into the world of podcasting, sharing valuable insights on episode structure, scripting techniques, and crafting a creative schedule. Whether you're a seasoned podcaster or just starting out, this tutorial will equip you with the tools and strategies to create captivating episodes that engage and resonate with your audience. In the first segmen...

In this video, we delve into the crucial aspects of creating and structuring a podcast. Building upon the previous tutorial, we now focus on the contents of your podcast and how to effectively deliver your message to your audience. The discussion is guided by several subtopics, including picking your own subtopics and content pillars, episode structure, research, being authentic, and breaking down...

In this video, I open up about where I am in my personal journey and share insights into my healing process. I begin by offering a trigger warning as I discuss self-harm, but I invite those who struggle with it to stay and listen as I share how I have healed that wound within my heart. This episode doesn't follow specific subtopics but rather focuses on my plans for the show, what I find inter...

In this episode, we explore the topic of avoidance, hoe it creates a pressure cooker that leads to explosions. We are examining the differences between shutting down and stonewalling. Avoidance can come in many forms, some from a place of malice and others from a place of necessity which poses the difference between the silent treatment and stonewalling. However, it ultimately delays healthy commu...

Welcome to the first episode of Procrasturbation Station’s podcasting series. In this episode, we discuss the first steps to starting your podcast. Our subtopics include choosing a name and logo, understanding your audience, selecting a category, picking music, researching competition, and reverse engineering your value proposition. Choosing a name and logo can be daunting, but it's not the mo...

Are you interested in starting a podcast but concerned about sounding like the typical podcast bros perpetuating nonsense? No worries! This tutorial will guide you through all the necessary steps to curate a professional podcast that offers your listeners an outstanding experience. Through this 7-ish-episode series, you will learn the steps to create your own podcast, and gain valuable insights th...

Boring list of Keywords: Chameleon person, Identity, Blending in, Create a Persona, Two-faced, Correct answers, Flaws and Imperfections, Mirror, Reflecting Light, Beautiful quality, Setbacks, True self, Retail Employee, Dealing With the General Public, Palatable Persona, Quirkiness, Professional opinion, Political beliefs, Occultist practices, Beetle farm progress, Feather collection, Nature Lover...

Keywords: Sustainable Creativity Cultivating Creativity Energy Work for Creativity Alignment for Creative Flow Overcoming Hustle Culture Cultivating Sustainable Productivity Creativity and Energy Alignment Balancing Energy and Hustle in Creativity The Power of Alignment in Creativity Thriving in a Hustle-Free Creative Process Mindful Creativity and Energy Flow Nurturing Sustainable Creativity Alig...

Keywords: Managing negativity Toxic positivity culture Negative mindset Achieving balance Migraine management Saying no Positive examples Overcoming pessimism Finding balance in life Dealing with negativity Toxic positivity vs. realism Balancing positivity and negativity Chronic pain Pessimistic mindset Cultivating balance in daily life The dangers of toxic positivity Balancing optimism and pessim...

Hi! With today's episode I tell you about how my marketing course is designed to support creative entrepreneurs. Today's episode is guided by the topics, what is creative entrepreneurship, how exactly I intend to help creatives with their marketing and what about this course makes it tailored to creatives. Creatives are passionate people, occasionally bulldozing past the planning phases an...

Here are some useful links: Buy me a coffee: https://ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: yourcofellow@gmail.com (business inquiries only) Welcome to Procrasturbation Station, I have something new for you today. Today I encourage you to allow 2 contradictory places in your heart remain contradi...

Useful links: Buy me a coffee: https://ko-fi.com/procrasturbationstation Marketing Mastery program: https:/cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: yourcofellow@gmail.com (business inquiries only) With today's episode we discuss competition among entrepreneurs, artists, and among our individual selves. By getting in touch with your superpowers, you get t...

Today’s episode covers what’s been cooking in Procrasturbation Station and Cofellow. I've launched a course titled Marketing Mastery: A Self Study Program for creative entrepreneurs. This course is designed to help you work hard towards the right things so that you’re not caught up with vanity metrics so that you can see results and reap the rewards of your work. Lots has changed over the year...

I am SO FREAKING HONOURED to have had the opportunity to host the incredible Hayley Coates. Hayley is a nutrition coach who helps women balance their hormones and grow a booty (I know right)?!?! If you're interested in connecting with her, please use the links below.  I have worked with Hayley in the past and she was the one who introduced me to the idea that I might have an all or nothing mindset...

Today we’re talking about nurturing and what that means in business and as humans. We will discuss lead nurturing and sales, (you can skip that part if you’re not an entrepreneur). We’re also discussing nurturing ourselves first, and nurturing relationships through different perspectives. With today’s episode I’m trying something new… Catch the extended cut on YouTube under the same name. If you f...

The fact that it took me so long to touch on this topic surprises me. Today we’re talking about procrastination, how it effects your work-life balance, your relationships, and your reliability. We will discuss how to work with your procrastinating, to seek alignment in your work, and using to-do circles so that your projects are working for you instead of against you. With today’s episode I’m tryi...

Today I have the honour of hosting my long time friend and business colleague Jennifer Hernandez. We are discussing the ins and outs of owning and operating a business. We are talking about relationship building, scheduling, self care and branding a business with alignment and integrity. It’s our goal to lead by example to create a life by design. We are here to invite you to take breaks and have...

Hello and welcome, today we are talking all things self care.  I have broken this huge topic into the following categories: the types of self care, the theory and execution, the problem, the solution, and my personal practice and wish for you. We will discuss the difference between marketable self care that we're sold online and the accessibility of radical self care practices. Self care comes in...

Today we're talking about creativity and structure... Because art can change the world!!!!!  Cultivating creativity in your day to day routine can support your memory and your mental health, it can help you articulate how you're feeling and process dreams. When we do art for the process, we can develop a deeper connection with ourselves. Today I honour artists who inspire me, past and pr...

Today we talk about my origin story... We dive into my past and the problems I've faced within my professional career that have driven me to start a business that advocates for inclusivity and sustainability.  I will go deep into my past and the struggles I faced as a kid into my young adulthood. I will talk about how I aim to honour where I've come from while also carving a new path that's a...

In this episode we will discuss perfectionism and it's dangers towards your well-being, relationships and your future.  We will discuss the narrative around standards, fears and dissecting how we define good and bad. Perfectionism perpetuates a pressure to avoid looking at clear and apparent negatives in your life in fear of other's opinions. This creates a negative narrative that contributes...

Today we are talking about self sabotage at work and the expectation and the reality of hustle culture. We will touch on scheduling your time to accommodate your priorities such as self care and completing your work. We will talk about building boundaries at work and spending more time in the moment by incorporating play as a priority. We will talk about the different energies involved in hustling...