Procrasturbation Station

PART 1 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only with an interesting past, but also what she's been able to do with it as an adult. We also dive into wo...

PART 2 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only with an interesting past, but also what she's been able to do with it as an adult. We also...

Rejection is a part of life—but for many of us, especially entrepreneurs, it can feel personal, overwhelming, and even paralyzing. In this episode, I explore rejection sensitivity: how it shows up in our lives, how we sometimes reject ourselves before others get the chance, and how we can navigate business setbacks without losing ourselves. I also dive into authenticity culture—what it really mean...

With today's interview we're discussing insomnia and overworking. Although we are both entrepreneurs, we have had a difficult relationship with sleep since childhood, long before starting a business. We go deep on the topic of sleep, expectations of self, routines and structures and owning creative businesses. We also touch on building businesses in a feminine way. Join us this week for a judgemen...

With today's interview we're discussing mindset culture and how to discern who to listen to with so much noise around such a trendy topic. Both Lorenzo and I tend to be someone people ask for advice, we delve into what its like to hold that as an honour and a responsibility as well as sharing some advice to fellow advice givers. If you enjoyed this episode please reach out to Lorenzo or myself wit...

We're discussing how positive self talk can improve your life. By adopting a positive mindset you're able to take aligned action to serve your highest potential and transform your life even in dark times. Brandon's links: Instagram: https://www.instagram.com/avra.global/ App: https://avra.global/ Other: https://linktr.ee/avraglobal Hannah's links: Website: https://cofellow.my.canva...

Today we discuss creative businesses and boy did we cover a lot! We discuss the nuance with authenticity culture and creating boundaries around your unique energetic fingerprint that allows you to step into new environments by augmenting the way you express authenticity without abandoning yourself. We discuss ethical marketing and sales practices through value based business that cuts through the...

Today with Gunawan we discussed self improvement in quite the detail. We discuss concepts like changing perspective on work life balance to be more like harmony, gratitude and imposter syndrome, self talk, toxic positivity, and honestly, I learned a lot from this interview.  Join me in some side notes for thoughts that came to me during the editing process. I also couldn’t find the creator from th...

With today's episode we discuss imposter syndrome with respect to entrepreneurship and podcasting. Shon's bio: Shon Williams is a Business Owner/Entrepreneur in the North York community specializing in Content Creation, Podcasting, Audio Engineering, and Research Communications. His business and podcast, The Safe Room, is a safe space for storytelling, narration, and knowledge mobilization...

🌟What is hope and how do I use it 🌟 In today's episode, we delve into the transformative power of hope and its dynamic relationship with evidence. Join me on a journey where hope fuels our dreams but must coexist with a practical understanding of reality. 🔍 Topics Covered: Understanding Hope: The potency of hope in making life feel magical. The delicate balance between hope and reality. How...

With this interview I've had the pleasure to host Honey, she's a marketer, pet groomer a mom an entrepreneur, and overall a creative person and today we're discussing boundaries. We've observed that the people who need help with boundaries most are people pleasers, and we share advice we would give to our younger people pleaser selves. We discuss the line between a brick wall bound...

Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: yourcofellow@gmail.com (business inquiries only)

With today’s topic we’re discussing generational cycles and Shantae shares some of her strategies for breaking cycles in her life. Our conversation covers a variety of topics including gentle parenting, cycles around money, cycles with reactivity, and how they show up in friendships and romantic relationships. We discuss friendship breakups, the inner child and the inner parent, reconnecting famil...

I share my personal journey with meditation and offer practical insights on making meditation a seamless part of a hectic lifestyle. Define Meditation: I discuss the various definitions of meditation, emphasizing its role as a practice to build a connection between a busy body and a busy mind. I share my perspective on the structured and traditional approach to meditation, highlighting the importa...

Kristiana is a business owner and student who came to Canada as an international student from Greece. With 6 years in the pharmaceutical industry she’s studying internationally in the same field. She’s bringing her knowledge of pharmaceuticals to formulate bath and body products that are full of natural, nourishing ingredients and free from harsh chemicals. Contact Kristiana Musta at LaboterraCosm...

Have you ever used or received Jonah Hill boundaries? Like the, don't do this, you can't do that, I'm feeling insecure and it's your fault kind of boundaries? I think we've all had a brush with the type of person who at the drop of a hat, puts the pedal to the metal in their - red hot - no touch - boundaries. I'd like to discuss the lingering feelings we get after trauma. I...

Hi! I'm so flippin excited to present this interview. I absolutely love Nasir, he is so full of wisdom and insight and I loved having him on my show. Nasir and I spoke about overthinking and how it relates to intrusive thoughts, creativity, building relationships, developing a sense of self. As always, I try to find a positive aspect to this perceived flaw that many of us carry. Through this i...

With today's episode I bring you something new! Firstly, check out my sick intro with background music and sound effects :) I also have a returning and still special guest with today's episode, Liv Arcangeli the creativity coach and we're discussing creative blocks. Follow up to our first interview together titled: Cultivating Sustainable Creativity with Special Guest Liv Arcangeli We&...

On the final episode of the how to start a podcast series we'll be discussing the essential aspects of building a community around your podcast. Choosing the Right Hosting Platform: There are so many options when choosing a hosting platform. Popular options include Anchor, SoundCloud Rumble, among others. Consider factors such as ease of use, pricing if any, and the features offered when makin...

Welcome to another thought-provoking discussion on the topic luck and privilege. Inspired by the trending "Lucky Girl Syndrome" mantra on TikTok, I'll dive deep into its implications and explore alternative perspectives. In this episode, I'll cover various aspects of luck, privilege, and how they intersect with our beliefs and opportunities. 🍀 Understanding Luck and Privilege 🍀...

Welcome back to the second to last episode in the How to Start a Podcast series! In today's episode, I dive into the exciting world of sponsors, interviews, and collaborations. Whether you have a solo show or co-host, it's crucial to learn how to showcase your podcast to a wide audience and engage in meaningful partnerships. This episode is all about nurturing relationships, developing you...

This episode didn't upload for friday :( Welcome to Procrasturbation Station! In this episode, we delve into the world of achievements. But not just any achievements - we're exploring hyper achievement and its impact on our lives. While success and achievement are important, they can often be accompanied by feelings of lack, perfectionism, procrastination, and people-pleasing. Join us as w...

On this episode of the "How to Start a Podcast" tutorial, I break down the essential media you need to create to support your show. From eye-catching episode covers and thumbnails to informative descriptions, clickbait titles, social media strategies, branding, data analysis, and cross promotion, I cover it all. Episode covers and thumbnails and visual components are the first impression...

In this episode, I delve into the concept of reverse engineering in entrepreneurship. My story begins with a major life shift as I get fired and drop out on the very day I start my business. Taking a leap of faith, I put all my eggs in the proverbial entrepreneurship basket and immediately start networking, using the raw skills I acquired in college and from a year of industry experience. However,...

In today's tutorial, we'll be discussing the process of recording and editing your podcast. As we dive into this topic, I'll be sharing my personal experiences and tips. The video begins by highlighting the ease of the recording phase once you have your microphone, software, and scripts ready. I emphasize the importance of planning and preparation, as they make the recording process mu...