Tom J Deters
Pro You Podcast
What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directo...
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Episodes
Expectation and Frustration 05.12.2019 1:04:51
Hello and happy Thursday! This being a challenging time of year Tom decided to find out why - so he Googled! The funny/kool thing is the second link to pop up was "PYP" from last year at this very time with an episode entitled, "A Challenging Time of Year" LOL! But it made Tom smile that something he created came up in a Goole search. Back to today's episode: The biggest problem lies within our un...
I. AM. THANKFUL. 28.11.2019 1:13:42
Hello, happy Thursday and Happy Thanksgiving! It was an easy episode for Tom to record; 5 years ago on this very day, Tom decided to start his podcast. It was all simply based on how he healed and what his message would be - Be Thankful. Tom says it all the time and he knows being thankful has become a very strong muscle over the past few years. Now it's like a superpower. So to reiterate his mess...
Wonderfully Flawed II 21.11.2019 1:10:18
Hello and happy Thursday! Although it may not be his best moment, Tom has been - and will continue to be - committed to 'walking the earth, having experiences and then sharing those experiences' whether they are good or not so good. Tom shares. It's what he does. As he does on today's episode of PYP. BUT he focuses on the positive, the wonderful part of him and his flaws, as he shares his story of...
Feeling Joy 14.11.2019 1:07:57
Hello and happy Thursday! Tom learned a new word! Well, no, not exactly. Tom used a new word. That's not right either; Tom used a word FOR THE FIRST TIME. What's the big deal? Well, it was to Tom and that is exactly what he's sharing on today's episode of his Pro You Podcast. Tom has always stated, "Repetition yields peace, peace yields confidence, confidence yields hope, hope yields joy." Tom rea...
I'm Not Him Anymore 07.11.2019 1:39:22
Hello and happy Thursday! On today's episode Tom shares what he feels has been one of his biggest challenges but what has also helped him be a better version of himself as well; which is not being hard on himself. Many listening can relate, that 'Voice' always has something to say and it seems like it is always negative. None of us will ever stop growing and learning and none of us will ever be pe...
You Are Worth It 31.10.2019 1:05:58
Hello and happy Thursday! On today's episode, Tom shares what he feels is a very common challenge for a lot of people - putting themselves first! Tom tries to explain that if you love someone then that person deserves the best you! So be selfish! Enough to become the best you! And no one close to you, that loves and supports you unconditionally will have a problem with any of your choices that hel...
Zen Quotes 24.10.2019 1:09:36
Hello and happy Thursday! Tom loves him some quotes! You can imagine how excited Tom was when he stumbled upon a list of Zen Quotes! Well, rest assured, Tom shares! He also shares some stories of victory - "How one deals with a test" and "Next Indicated Step" are a couple of the recurring themes/quotes that Tom has been experiencing along his Pro You Path. Zen goes to the Vet so you know Tom was b...
Everything Lies Within 17.10.2019 47:26
Hello and happy Thursday! Tom has heard the phrase "Everything lies within", in many forms, many times, over the years. As always, things come to you as they do; the gift of clarity! One may not know what they need to strive for exactly or work on exactly, but there will come a day along their Pro You path where a brighter light is seen to ensure one keeps walking it! Tom sees the good in people a...
Seeds Planted 10.10.2019 1:01:33
Hello and happy Thursday! On today's episode Tom talks about the 'seeds', or thoughts, we plant in our brain. The Purple is that since you feel better you plant better seeds that will make you a better you. Believing in that is omnipotent along one's Pro You Path and that is what Tom is talking about with his clients , himself and now he shares it on his Pro You Podcast. Tom is following his path...
THANKFUL 03.10.2019 57:22
Hello and happy Thursday! On today's episode Tom shares the one word that has had the most significant impact on his life, his walk and his Pro You Path: Thankful. Easiest answer for Tom; it is how he healed, what he vowed to continue to do after he healed and the one thing his message would surely contain as he began his podcast. Thankful. The fruits of his labor becoming very apparent and why he...
Surrender 26.09.2019 49:00
Hello and happy Thursday! On this episode of PYP Tom takes on the big and scary word: Surrender . It took a long time for Tom to get to a point in his life when these are the things he is working on and the words he is trying to truly understand as it applies to his Pro You Path. The life lessons and definitions of words Tom is learning were very much worth the wait and why Tom is so very thankful...
Summer of 54 19.09.2019 55:03
Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares why this summer - the summer of him being 54 - is the best summer of his life. He has said it many times, "A better you has better life experiences" so everyday things are better because YOU are! Tom knew it was a great summer and as he reflected he saw many reasons why and shares them all on this episode. Anyone int...
NOW 12.09.2019 51:35
Hello and happy Thursday! Tom's mission is quite simple and very clear "share and affect". Not very fancy but Tom isn't very fancy either! Tom has evolved from a guy doing a podcast to a person sharing their personal journal, of their very personal journey. Tom has stated and reinstated many a time, "I healed being thankful and mindful. Therefore I shall remain and continue to be thankful and mind...
Familiar vs Unfamiliar 05.09.2019 1:05:18
Hello and happy Thursday! It's not always easy or comfortable going through something challenging for the first time, but the second time... Familiarity comes with it! Tom shares his analogy with some clients with fantastic results. Tom also shares the not so fun side of things that are familiar as he shares his latest physical challenge and how he navigated it. Thank you, thank you and thank you...
Email Exchange From 2013 29.08.2019 58:39
Hello and happy Thursday! This was by no means a planned episode. Tom actually sat down with a full episode planned out on his dry erase board when he received an email; just a quick hello/how are you from a person Tom had not heard from since 2013. A year that was one of the most trying and challenging times for Tom. A woman who was a "Sunday Morning Message" email recipient had reached out to To...
Building Purple 22.08.2019 53:43
Hello and happy Thursday! Tom's favorite day of the week has become Thursday. Simply because his podcast comes out and he has been doing it for over four years now. No matter what; no matter who listens or how many listen, PYP is a huge part of Tom's Purple . Realizing, focusing on and being thankful for the blessings in our lives is being Pro You. It's what Tom refers to as the Purple in one's li...
Keep Doing What I'm Doing 15.08.2019 46:45
Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares about the fruits of his labor and why he shall continue doing what he is doing. There is very tangible evidence along Tom's Pro You Path to convince him to keep doing what he is doing. Many times in life people need to get sick and tired of being sick and tired (their bottom) before they deem themselves worthy of cli...
How We Rise 08.08.2019 1:11:12
Hello and happy Thursday! First and foremost Tom wants all his listeners to know how much they are appreciated! Thank you, thank you and thank you for listening to Tom's little podcast - means the world to him! A quote Tom recently shared was "What defines us is how well we rise after falling" and he applied it to a few moments that he has experienced. Also, a cautionary tale of staying mindful of...
Remembering What is Important 01.08.2019 1:18:53
Hello and happy Thursday! Breaking News: Tom is still wonderfully flawed! Like all of us! Tom is undoubtedly the best he's ever been but that does not mean he doesn't feel funk, doesn't hear White Noise and doesn't judge or critique himself. He is just way better at responding to it all, not to say that Tom isn't thrown a few curve balls along the way. Tom shares Zen and his three days at the be...
The Calm 25.07.2019 54:55
Hello and happy Thursday! On today's episode of PYP Tom shares the sense of calm he's been experiencing and not specifically the 'calm before or after the storm' but it has been the Calm that Tom has been experiencing as of late. When he continued to experience this sense of calm during and after recent news he once again knew this was vitally important to his Pro You Path. Tom walks his path alig...
The Power of Being Alone 18.07.2019 1:02:07
Hello and happy Thursday! Well it is definitely not a goal Tom wrote down any time in the past but knowing the power of being alone is one of Tom's greatest achievements. Hindsight is a great thing; one can look back and see where their choices and decisions led them. Being aware of the blessings in one's life, the "Purple" as Tom calls it, can become a true power helping one to achieve mastering...
THANKFUL vs GRATEFUL 11.07.2019 51:57
Hello and happy Thursday! On today's episode Tom has done it again - what might that be you may ask..? Tom googled again! Two words Tom has used a lot of, and thus his impetus, but he had no idea that there is a pretty significant difference and a topic Tom finds very Pro You. If you have ANY questions/comments - anything you'd like to ask, hear about or share (anonymously or not) please message T...
Achieving Quiet 04.07.2019 1:19:38
Hello and happy Thursday! Tom shared of his feeling of joy 'once again' whilst recording this episode of PYP. A large part of that goes to PYP's new producer Sir Niko Ketsilis and his help with the transitioning and getting out of #302 on last Thursday; so Tom and his PYP remain consistently perfect #everythursday since Ep #1 (a little over four years). If it didn't happen, Tom had let it go - was...
Change is Inevitable 27.06.2019 48:08
Change is Inevitable Hello and happy Thursday! It is a great day to be alive - yes? Well it is for Tom and he is feeling good! Tom had been dealing with an unknown variable of his PYP for the past month or so. A long time listener and friend of Tom's came forward and is now the NEW Producer of PYP! And Tom could not be more excited! Tom has history with Niko and they both walk the earth being gr...
Always Begin With Gratitude 20.06.2019 51:20
Hello and happy Thursday! You know what happens after the 300th episode of PYP??? Ep. 301! Yup, nothing fancy here just 'moving forward cuz he can!' Tom got this great line 'Always begin with gratitude' from Scotty Mosier and has remember it ever since. Tom also received a great article on the scientific data backing up how profound being grateful can be on one's life and path from his friend an...
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