Tom J Deters

Pro You Podcast

Health EN ↓ 501 episodes

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directo...

Author

Tom J Deters

Category

Health

Podcast website

proyou.libsyn.com

Latest episode

Feb 12, 2026

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Episodes

A Challenging Time of Year 27.12.2018

Hello and happy Thursday! It is the holiday season and expectations are high. Tom has always felt certain feelings during the holidays and really wanted to do an episode addressing how challenging this time of year can be. And not just for those who are alone or struggling with mental illness, everyone seems to be a little more stressed this time of year. So this episode is for those people and To...

Thanksgiving 19.12.2018

Hello and happy Thursday! Tom has a lot to be thankful for, especially after the last episode and a clear bill of health. Today on Pro You Podcast Tom shares his experience with Thanksgiving and why it is so memorable to him, for not the reasons one would think. Four years ago Tom made the decision to start PYP, it was the Friday morning after Thanksgiving. Tom learns when one is in a good place t...

Managing More 13.12.2018

Hello and happy Thursday! On today's episode Tom talks about the need/want of more. "If you're not happy with what you have why do you think more would help" is a question/quote Tom heard a long time ago and has always loved. Tom shares a conversation he has with a friend who is feeling bad about not being perfect #lol and a moment with Senior' Mosier, Tom's confidant. Walking the Pro You Path of...

Non Attachment 06.12.2018

Hello and happy Thursday! On today's episode of PYP Tom continues his path of learning about himself and investigates what detachment/non attachment means and how it applies to one's life and walk. Tom often states the line, "Come to my well, buy the water I sell", what Tom is selling is that he has less of everything he had a year ago and he has never been better. It is clarity and perspective li...

Right Now 29.11.2018

Hello and happy Thursday! Tom wanted to say he hopes you all had a wonderful Thanksgiving! Tom's journey continues as he highlights the power of now. Every episode ends with a Pro You Moment, where Tom asks that you connect your mind and body making you present; in the right now. Not familiar or comfortable as with slowing down, stopping, reflecting, staying present is definitely a challenge. But...

Reflecting 22.11.2018

Hello and happy Thursday! Tom's journal continues with slowing down and looking at oneself in the mirror; reflecting. "If one does not like the reflection, change the image not the mirror." One of Tom's favorite quotes and why he often refers to himself as a mirror. Reflecting is not always a feel good thing but it is purple! Tom shares an early Saturday morning he did not have written down and ho...

Live Experience III Session 38 w/ Kyle Clark 20.11.2018

Hello and happy Tuesday! On today's episode of Live Experience Tom is very curious to how Kyle felt post his last workout and the lesson he learned during it. It has been a little longer of a week due to Tom blowing off Kyle and his re-scheduled Session #lol but they met on a sunny Sunday afternoon and keeping Kyle on the Path of believing in all his good is and will continue to be Tom's mission!...

Can't Stop What's Coming 15.11.2018

Hello and happy Thursday! Tom has quite the system of recording his PYP, it only took three years! #lol Tom has 3-4 episodes prerecorded waiting to be released in chronological order. On Thursday November 8th, Tom awoke to an email, a mass shooting and a forest fire. By the time went to record his newest episode, the wild fires had taken over and Tom's heart grew heavy. It is with a very somber to...

Live Experience III Session 37 w/ Kyle Clark 13.11.2018

Hello and happy Tuesday! Le' Butterfly that is Sir Kyle Clark entered the Zen Garden bright eyed, bushy tailed and glowing! Feeling better, looking better, yes he was! It is good to feel good. It is good to not be sick. It is good to be back! That is what happened on the Live Experience Session 37. But when Kyle and Tom entered Workout #6, it came to the surface that Sir Kyle had not eating enough...

Embrace The Quiet 08.11.2018

Hello and happy Thursday! Tom continues his journey, his walk, his Pro You path. As well, he continues to learn that which he deems valuable. If his claim is "Come to his well and buy the water he sells (for free)" it best have some value. What scares most people is the same thing that scared Tom, in the past. The quiet, the slow, the alone, the... 'time', one is given and what to do and how to de...

Live Experience III Session 36 with Kyle Clark 06.11.2018

Hello and happy Tuesday! Kyle had mentioned bringing some new ideas to the Live Experience during Session 35; switch it up a little - Tom was excited! Kyle slowly walks in to what was going to be Session 36 and Workout #6 not feeling a 100%. So what did Kyle and Tom do..? What is Pro You of course! A perfect example of consistently being the best you so you can make the best Pro You choices consis...

The Art of Slowing Down 01.11.2018

Hello and happy Thursday! Tom is in a holding pattern along his Pro You path and it is all about slowing down and responding accordingly. Clients, friends, Kyle on the live Experience will be speaking with Tom and mention slowing down and Tom observes as they share the lessons they learned and how they grew through that time. Tom enjoys going back to the things he wrote, some over 25 years ago. He...

Live Experience III Session 35 w/ Kyle Clark 30.10.2018

Hello and happy Tuesday! On today's episode of the Live Experience magic and miracles continue! Tom has been so impressed and happy with how awesome Kyle is doing but Tom has not really seen Kyle spread his wings yet. Well today on episode 35, Kyle does! Kyle has some thoughts and ideas where he and Tom can take the Live Experience from this point on. Tom was besides himself; one due to sheer joy...

The Energy One Creates 25.10.2018

Hello and happy Thursday! Tom continues to walk the earth, have experiences and journal/share them with you - the PYP listeners! To feel better is good - Tom likes to keep it simple! Because, he and others have a much better chance of doing something that is sustainable. #proyou Tom is now seeking to improve even more and if you come to his well that is the water he will sell, "Being a better you...

Live Experience III Session 34 w/ Kyle Clark 23.10.2018

Hello and happy Tuesday! *If you do not know, Live Experience is LIVE on Facebook every Friday morning at 10:30 am Pacific time.  It's another great episode of Live Experience with Kyle Clark. Now, Kyle being the young butterfly is not always aware of how well he is doing because he is a 'newer' version of himself, albeit better, still unfamiliar. So Tom talks a lot #lol - it's what he does when h...

Fruits of My Labor 18.10.2018

Hello and happy Thursday! Tom stated the Live Experience is like factual data now, due to Kyle's success, for people to research to help find their path. Tom feels the same way about his Pro You journey. Tom walks the earth, has experiences, and shares them. Recently Tom shared how slowing down helped him in learning about himself. Well, Tom heard, saw, learned, and listened. Then he did as he alw...

Live Experience III Session 33 w/ Kyle Clark 16.10.2018

Hello and happy Tuesday! Tom talks a lot, this is true. But it's truly only when he's fired up like on today's episode of Live Experience. Kyle is a better version, making better choices and he knows it! This is why Tom does what he does! He feels completely successful at the Live Experience mainly because of Kyle and his courage to share his Pro You journey. There is recorded factual data to Kyle...

No Days, Just Moments 11.10.2018

Hello and happy Thursday! Tom is in a good place and good things are happening. Tom is more aware than ever and shares a few moments that he was able to 'get to' experience and be fully present for. Tom also shares a few high school memories and his friends 'the pack' that needed to feel better about themselves. A lot to take away from this episode, come to Tom's well buy the water he sells; he ha...

Live Experience III Session 32 w/ Kyle Clark 09.10.2018

Hello and happy Tuesday! On today's episode of Live Experience Kyle continues to stun Tom with golden nuggets of wisdom that Kyle has learned along his Pro You Path of Self Discovery! When you think about others, when you're sharing about your self and then think about others, well it all is Pro You and you are in a good place! Tom could not be happier or more proud and he could have never known a...

Do it for you 04.10.2018

Hello and happy Thursday! What makes Tom, Tom? Why is Tom like he is? Ask Tom and his answer would be, "No one knows!" Why do you share then? "Same answer!" #lol  Tom finds himself feeling nostalgic, in a good way, which doesn't happen often. Once Tom has an open gate, it soon becomes flooded; Tom will feel everything so he knows it's done. He's never not shared so, he'll just keep doing him, hopi...

Live Experience III Session 31 w/ Kyle Clark 02.10.2018

Hello and happy Tuesday! On today's episode of Pro You Podcast Live Experience Tom is stopped in his tracks by the one and only most beautiful butterfly Sir Kyle Clark! Yes, Kyle was dropping pure golden nugget and Tom could not, not notice and had to blow up the spotlight on how awesome Kyle is doing! A huge hug to all those following along and supporting Kyle's journey! Enjoy and as always thank...

Keep Doing What I'm Doing 27.09.2018

Hello and happy Thursday! Today's episode of Pro You Podcast covers a variety of topics from meditation, sugar Catholicism, AA & spirituality and how Tom has navigated his Pro You path through it all. Tom then shares how he helped a client sharing an example of his own life and the 'weight' being released that we choose to carry. All Tom has ever wanted was to help people, not tell them what to do...

Live Experience III Session 30 w/ Kyle Clark 25.09.2018

Hello and happy Tuesday! What an amazing Session (and workout!) Tom and Kyle had on Live Experience III Session 30! It was celebrating the news; the news of what? Kyle's big new adventure! Listen to find out but why is Kyle doing these cool and amazing things now, and working out, and checking boxes and feeling and looking better..? Did he quit his job? How did he get more time to do all this?!?!...

Owning One's Path 20.09.2018

Hello and happy Thursday! Where one ends up might not be where one intended to be. We grow up with certain givens in life, certain things we view as normal or 'the thing to do'. As we navigate our paths and discover is is not the path we intended it can become challenging, especially between the ears. Owning one's path can take a long time especially if one is discontent along that path. Daily, co...

Live Experience III Session 29 w/ Kyle Clark 18.09.2018

Hello and happy Tuesday! The word is out and Tom's telling everyone, "Kyle's a butterfly!" When Sir Kyle Clark discovered the label he was shocked at the speed he had achieved this Zen-like goal! But in all seriousness, Kyle is discovering the benefits and limits of the new wings. No, things are still not perfect! #lol Welcome to the Pro You Path! But as Tom listens to Kyle, watches Kyle, all Tom...

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