Private Podcast - Awaken Call Replays

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Congratulations! You made it to the close of our journey and that matters. This conversation meets you at a different level… because you’re at a different level. Three women.  One honest reflection.  And a deeper question underneath it all: who are you without your story? We explore what happens when the mind softens its grip— when identity loosens, and presence, play, and truth come bac...

This final session closes a powerful 12-week journey—not with more doing, but with a return to being. We explore why play is not a luxury, but a necessity for creativity, expansion, and self-trust. You’ll be invited to untangle your worth from productivity, bring presence into the smallest moments, and begin relating to your life from a place of joy—not pressure. Through a live coaching conversati...

This conversation is an invitation to stop waiting, and start becoming. Inside, we explore the difference between living in survival and stepping into creation. One contracts your energy into fear, doubt, and protection. The other expands you into possibility, courage, and choice. You’ll be guided back into the present moment, the only place your power actually lives,  where energy is no long...

This module is not about doing more. It’s about becoming more available to your life. You’re invited to remember something simple, but profound: Your life, exactly as it is, is a miracle in motion. Not someday. Not when it looks different. Now. We explored how the human experience doesn’t actually crave a specific outcome—it craves a container to be felt.  What matters is the depth of presenc...

We   explore   a   powerful   shift   in   how   we   relate   to   work,   rest,   and   emotional   capacity. You’ll   hear   reflections   on   moving   beyond “ busy   work”   into   meaningful   movement,   why   confusion   often   keeps   us   stuc...

Apologies the interconnection was poor! So here’s your quick dive into the key takeaways to reclaim your emotional freedom and navigate relationships with clarity and confidence: Phase 1 – Foundations: Discover your invisible power of choice—your feelings aren’t dictated by others, only by your thoughts about them. Identify the “operating manuals” you’ve unconsciously handed to people and roles in...

In this powerful replay, we take bold reframe on boundaries: they are not the opposite of love — they are love in action. Boundaries protect your energy, clarify your values, and create deeper intimacy, not distance. They are not about controlling others. They are about honoring yourself. This conversation invites you to release inherited beliefs about goodness, reclaim responsibility for your fee...

What if “enough” isn’t an amount to reach… but a decision to make? We unpack how so many of us measure our worth, love, and service against ever-changing external standards — and why that chase can leave us depleted, resentful, and disconnected from ourselves. Together, we reframe enoughness as an act of self-leadership. A boundary. A declaration of self-trust. When you decide that your presence,...

If we’re going to talk about bold dreams and big lives, we have to talk about fear. In this episode, we: normalize trauma in all its forms — not just the capital “T” moments, but the subtle experiences that shaped how safe (or unsafe) we feel in our bodies. Instead of trying to eliminate anxiety, people-pleasing, or fight/flight responses, we explore how to change our relationship with them. You’l...

You cannot shine where you don’t feel safe. In this intimate coaching session, we explore safety as the foundation of power and visibility — drawing on trauma research and Abraham Maslow’s hierarchy of needs. We unpack what trauma really means, the four trauma responses (fight, flight, freeze, fawn), and how they shape the way we speak up, shrink, or people-please. The heart of this replay is a li...

In this group coaching replay, we unpack one of the most subtle — and painful — confusions we carry: mistaking our worth for our value. You’ll hear a live coaching conversation exploring why your worth is inherent and unchangeable, while your value is contextual, perceived, and often misunderstood. Together, we look at what happens when authenticity feels unsafe — especially at work — and how the...

I realize this is not a beta for you, or for the program. It's for us. Me included. I am on the journey with you, being asked to grow into my self-trust, courage and vision for us. To disrupt the rules, expectations and limitations that keep us from being fully expressed, fully alive and fully present. So, I will deepen as I ask you to deepen so we can together deepen the community and container....

Using the idea that Life is 50/50 and the expansion we create when we embrace ALL of Life, we now turn that perspective to ourselves. What happens when we release the judgements about the parts of us that are the most limited or painful? We gain freedom from our circumstances, other people's judgments and the past. We fully accept all versions of ourselves without making it a problem. We connect t...

What if everything you ever wanted was on the other side of 90 seconds? Explore emotions as messengers, removing our judgement, embracing them without having to fix them, and using them for clarity in your life. Explore how confidence arises from the trust that you can experience any emotion. Listen to live coaching going through examples of getting stuck and unstuck.

Expand the possibilities of what purpose could mean. What if being alive was simply the purpose of Life? If your purpose is already achieved by simply living, then what would you choose from desire and freedom? Explore why attaching our purpose to an outcome limits us and leaves us unsatisfied. Through a live coaching example, explore what it looks like to stay connected to your purpose no matter...

Welcome to a group coaching program called "Awaken" that focuses on evidence-based coaching methods for busy individuals, emphasizing self-reflection, community support, and the importance of remembering inner power and purpose to create our lives with intention and alignment. In this session we explore:  Creating space between stimulus and response. Where agency comes from. Neuroplasticity....