Valerie L. Cartonio

Prison POD Productions

Society EN ↓ 99 episodes

For all of my links in one spot: https://allmylinks.com/valerie-cartonio769 This includes where you can make donations and purchase merchandise. Contact information: Prison POD, P.O. Box 294, Orono, ME 04473  email: prisongram@prisonpod.org  07/05/24 -  Website:   https://prisonpod.org    Those who may be hearing impaired can view on YouTube (link below) and use the Closed Captioning.           Season 1 is not available on YouTube. All links pertaining to Prison POD Productions can be found here: https://allmylinks.com/valerie-cartonio769 This podcast is for people who are in jail or prison, a...

Author

Valerie L. Cartonio

Category

Society

Podcast website

prisonpod.buzzsprout.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

A Story: JJ & the little Magpie 11.02.2023

This is a letter I received that has been recorded to share.  It is a story about why someone chose to write someone on Death Row. Thank you M for sharing your story. Spoken word by Nancy Cartonio Support the show

Season 2 Episode 2 - Joseph Kajy 26.01.2023

Prison POD Go Fund Me Thank you Joseph for sharing you story and your time! Top Fence LLC Facebook Instagram TikTok Support the show

Season Two Episode 1 - Coach Alisa Smedley 14.01.2023

Happy New Year Everyone! Buy her book here: " Embracing Your Story " Coach Alisa Smedley starts off the year on a positive note! From Coach Smedley: The website that I use for prisoners and their loved ones is www.4reentry.com   My Facebook group Success IS In My Story -  https://www.facebook.com/groups/successisinmystory Prison POD P.O. Box 294  Orono,  ME. 04473 Support the show

FreeHer Campaign - National Council for Incarcerated & Formerly Incarcerated Women & Girls 18.11.2022

Books: Incarcerated Women: A History Incarcerated Stories: Indigenous Women Migrants and Violence Craig Williams & Marion Anderson from the FreeHer Campaign join the Prison POD to talk about their work with The National Council for Incarcerated and Formerly Incarcerated Women and Girls. FreeHer Justice Radio Facebook Justice Radio Photo Patch Free Her Campaign Sisters Inside Marion Anderson -...

Episode #20 - Bah Humbug! 07.11.2022

I talk a little about my relationship to the holidays.  Giving vs Receiving, Needs vs Wants Teach your children Well Episode #21, will be the last show of the year! Guest planned are Craig and Marion from the National Council for incarcerated and formerly incarcerated women and girls. Season 2 starts January 2023, along with the new podcast "Inside Death Row: NC" Go Fund Me Prison POD Su...

Episode #19 - Mission Statement 07.10.2022

This Episode I talk about the mission statement of the Prison POD - "Save Lives, Restore Hope, Reduce Suffering & Recidivism." Conversation about "Inside Death Row: North Carolina" Next Episode will be # 20!!! Amanda Acker will be our guest with a special show for the women; Of course we want men to listen too. (Postponed) Quotes used:  Holding Space: The Gender and Sexuali...

Episode 18 - Jamal Jivanjee 17.09.2022

Jamal Jivanjee is a former corrections officer, and a leader in his church; he now is a life coach, writer and the creator of the podcast "The Love Cast with Jamal" His website is:    https://www.jamaljivanjee.com  His podcast can be found at:    https://www.jamaljivanjee.com/the-love-cast-podcast-1 His book is :  "Living for a Living"  which can be found on Amazon and Audible...

Episode 17 - Capital Punishment & Death Row 14.09.2022

Prison POD P.O. Box 294 Orono, ME 04473 This show was inspired by " Letters from Death Row ". Death Row Gambit podcast Death Row Gambit blog Amnesty International United Civil Liberties Union Sister Helen Prejean "Dead Man Walking" ( also a film), "The Death of Innocents" and "River of Fire" Support the show

Episode 16 - Stanley Andrisse 17.08.2022

Book: From Prison Cells to PhD This episode features Stanley Andrisse ( PhD, MBA, Endocrinologist Scientist and Faculty at Harvard University College of Medicine and Georgetown Medical) author of "From Prison Cells to PhD: It's Never too Late to Do Good".    His book can be found at all major book stores and online. Non-profit: Prison-to-Professional (P2P) - To find out more about t...

Episode 15 - Lauren Kessler 05.08.2022

Buy her book here: FREE: Two Years, Six Lives, and the Long Journey Home Prison POD,  P.O. Box 294 Orono,  ME 04473 Lauren joins us on this episode to talk about her books "A Grip In Time" and her latest "FREE: Two Years, Six Lives, and the Long Journey Home." You can find out more about her work at: http://www.laurenkessler.com Support the show

Episode 14 - Catching Up 01.08.2022

Merrimack College Jail Education Project 315 Turnpike street - Austin Hall 203A North Andover,  MA  01845 Madison Area Technical College 1701 Wright Street Madison,  WI  53704 Root & Rebound - Re-entry Advocates - California and South Carolina Upcoming guests:  Lauren Kessler - Author of "FREE: Two Years, Six Lives, and The Long Journey Home. (8/3/22) Stanley Andrisse - Author of "Fr...

Episode 13 - Prem Rawat Foundation 09.07.2022

Book recommendations: Prem Rawat: Hear Yourself .  Peace is Possible This Episode #13,  I talk about the new scholarly article Aaron Kinzel (Guest Episode 11) just had published on the 4th of July - This was co authored by Charles Bell, Aaron Kinzel and Yoo Akakpo: "Continuity of the "code": A review of the subcultures and informal norms in prisons, streets, and schools.  (https://a...

Episode 12 - 27.06.2022

This episode is to catch up!  Prison POD P.O. Box 294 Orono, ME 04473 Upcoming guests: July 27th - Lauren Kessler - Author - "FREE: Two Years, Six Lives, and the Long Journey Home" Stanley Andrisse - Author - "From Prison Cells to PhD: It is Never too Late to Do Good"  (Date to be determined) Brandon Brown (and friend) Upcoming subject in August: Harm Reduction.  Support the sh...

Episode 11 - Guest Aaron Kinzel 31.05.2022

This week,  Aaron Kinzel joins us and talks about his latest role as the Director of Transition and Alumni Services at Ashland University, which is the largest provider of Prison Education in the United States.  We talk about education in the prisons and the importance of it. We also discuss trauma and a unique camp that Aaron is involved in organizing. Aaron is also a previously incarcerated indi...

Episode 10 - Observations 26.05.2022

Prison POD P.O. Box 294 Orono, ME  04473 This episode I talk about observations I have made, and from others who have talk about a loved one coming home. The host is developing a list of what to expect (possibly) when a loved one comes home.  Also, a heads up for the person coming home to help prepare their families/friends/housemates. Post Incarceration Syndrome - Website referenced: http://www.s...

Episode 9 - Letters 14.05.2022

This episode I will be answering some questions recieved from listeners. Support the show

Episode 8 - Hope as a Basic Human Need 08.04.2022

This weeks topic was a suggestion from a listener, Leo from Maine. Websites referenced: https://familybuilderok.org  ,  https://www.extern.org. , and  https://www.pttcnetwork.org Quotes from Gandhi and Mandela. "May your choices reflect your hopes, not your fears."  ~ Nelson Mandela  Support the show

Episode 7 - Surviving vs Living 18.03.2022

Book reference: "Be Free Where You Are" by Thich Nhat Hanh. Brief reading by Sister Chan Khong. Brief discussions on mindfulness based interventions, reading, and education, simple habits, breathing and moving. Upcoming in a few weeks: We will have a guest in a future episode to talk about the reinstated Pell Grants for people who are incarcerated, and the Second Chance Act. Support the...

Season 1 - Episode 6 - Reduce Suffering 04.03.2022

We look at how we create our own suffering through our greed, anger and ignorance. The Noble Eightfold Path Staying in the moment/being mindful Changing our attitude; way of thinking. Books referenced: "The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation" by Thich That Hanh "The Buddha in Prison" by Cuong Lu Support the show

Season 1 - Episode 5 - Peace 25.02.2022

We look at Peace and Happiness this week. What is the definition of Peace? Can you have happiness without peace? Quotes about peace. "People want peace; a simple release from their suffering". (Paul McCartney) timesofindia.com Merriam-webster.com Support the show

Season 1 - Episode 4 16.02.2022

Off track.  Being Human.  Need for meditation .  Importance of forgiveness.  Support the show

Season 1 - Episode 3 - Reading 29.01.2022

This week we continue to talk about creating a two minute habit. Did you listen to lasts weeks podcast?  If so, did you try the 2 minute habit?  Why Read? Book discussed:  Atomic Habits by James Clear Support the show

Season 1, Episode 2 - What is Sociology? 14.01.2022

What is Sociology? And... Creating a 2 minute habit. Book mention: James Clear, Atomic Habits: Tiny Changes, Remarkable Results                                   Companion Workbook Suggestions:  1) Create a 2 minute habit, and do it everyday. If you miss a day, do not miss 2.  2) Read: 2 minutes a day  Track your progress/check off list or calendar Support the show

Prison POD - Introduction 08.01.2022

This podcast is for people in prison or who have been affected by incarceration. The intention of this podcast is to reduce suffering, save lives, restore hope, and reduce recidivism. This is a brief introduction to the program. Next episode "What is Sociology, and how can it give me a better understanding of life?" Support the show

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