Priority 6 Podcast!

Are you setting yourself up for success in the New Year? In this episode, we break down the six biggest mistakes people make when setting fitness goals – and how to avoid them. From setting vague goals and ignoring your starting point to focusing on outcomes instead of processes, we cover it all. You’ll also learn practical strategies to create sustainable, realistic goals and celebrate small wins...

In this episode, we explore the concept of 'balance' and how to navigate the constant push and pull between fitness, work, and family. Using a Venn diagram approach, we explore why true balance isn’t about giving equal attention to everything at all times, but rather about recognising when to push harder in one area and back off in another. You’ll hear How to adapt your focus without abandoning yo...

Men and women train the same, right? Not exactly. In our latest episode, we look into the key differences in how men and women recover, adapt, and perform during training. From faster recovery in women (thanks, oestrogen!) to how the menstrual cycle impacts strength, this is a must-listen for anyone looking to optimise their results. Ready to train smarter? Tune in!

What’s the key to building strength, muscle, or improving fitness? It’s all about  progressive overload . In this episode, we break down what progressive overload is, why it’s essential for any fitness goal, and how to apply it using different methods – from increasing weight to adding volume or reducing rest times. We also look at the importance of tracking your training to stay accountable, buil...

Your morning sets the tone for your entire day. In this episode, we break down the morning routine I have developed over the years with countless guinea pig clients, to help you align with your goals, boost your energy, and stay on track. From waking up on time (no snooze button!) to hydrating, having a protein-packed breakfast, and setting your mindset, these small actions can make a big differen...

In this episode, we look into the habit of daily check-ins – a simple yet powerful tool to keep you aligned with your fitness goals. Learn why reflecting on your progress each day can improve consistency, boost self-awareness, and keep you motivated. We’ll share practical tips for creating a quick and effective check-in routine, plus how to use it to adjust and stay on track no matter what life th...

In this episode, we explore the surprising benefits of adding just 2,000 extra steps to your daily routine. From improving mental health and cardiovascular fitness to strengthening bones, aiding fat loss, and even boosting sleep quality, walking more can transform your well-being. Tune in for practical tips on how to seamlessly incorporate more steps into your day and discover why we’re truly born...

In this episode, we’re digging into the power of protein and how hitting your daily target can make all the difference in your fitness progress. We’ll cover practical, easy ways to get enough protein across your meals, snacks, and even busy days, and explain why protein is so essential for muscle repair, fat loss, and overall recovery. Think of protein as the building blocks your body needs to reb...

In this episode, we’re diving into six daily habits that can help you reach your fitness goals faster and make progress more sustainable. Whether you’re aiming to lose weight, build muscle, or simply improve your health, these small actions can have a big impact. From hitting your protein target to building a solid morning routine, each habit is designed to fit into your day without overwhelming y...

In this quickcast episode, we’re diving into the six key fundamentals that every effective training programme needs. From progressive overload and tempo to training frequency and the mind-muscle connection, these principles will help you unlock your best results. Whether you’re just starting or need a fresh boost to your routine, this episode provides actionable tips to help you optimise each work...