Priority 6 Podcast!

Most people don’t need more motivation in 2026. They need a better plan. If you’re training regularly but feel stuck… If you’re sore all the time but not getting stronger… If you’re trying to be fit, strong, lean and capable but feel permanently tired… If you’re doing “all the right things” yet progress feels slow… This week’s episode of The P6 Podcast is a deep education piece on exactly how to f...

Building muscle as a hybrid human isn’t about doing more. It’s about doing the right things, in the right order, for the right reasons. In the first episode of 2026, we break down exactly how to gain the most muscle possible without losing fitness, performance or athleticism. This episode goes beyond theory and into execution, covering what hybrid training should actually look like week to week, h...

As 2025 comes to a close, many people are already thinking about what they want to change in the new year. But lasting progress doesn’t come from motivation or extreme goals. It comes from systems. In this final episode of The P6 Podcast for 2025, we break down the six most important systems you need to have in place before January begins if you want 2026 to be your leanest, strongest, healthiest...

As 2025 comes to an end, the fitness industry has shifted more in one year than it has in the last decade. Hybrid training has become mainstream, functional fitness races have exploded, GLP-1 medications have changed the landscape of weight loss, peptides are entering everyday conversation, and wearable technology is shaping how people train and recover. In this episode, we look at the five bigges...

Preparing for a Hyrox, Spartan or functional fitness-style race requires more than random conditioning sessions and heavy lifting. It demands structure, balance and a clear plan that brings strength, endurance and skill together without burning you out. In this episode, I break down exactly how I would program a 12-week hybrid training plan for real people with real lives. You will learn how to co...

Inside the episode, we cover: The 2 training mistakes that kill your motivation. The 2 nutrition mistakes that lead to overeating and low energy. The 2 lifestyle mistakes that leave you stressed and exhausted. And how to FIX each of them, without restricting yourself

Most women over 35 are working harder than ever… but getting less and less from their training. It’s not your age. It’s not your hormones. It’s not your genetics. It’s the program you’re following. In this week’s episode of The P6 Podcast, I break down the 7 things your strength training must include as a woman over 35, if you want strength, confidence, energy, and a body that holds its shape for...

In this episode of The P6 Podcast, we strip nutrition back to what actually works, a simple, real-world system for busy adults who want to look good, feel good, and perform for life. You’ll learn: The 4 pillars of grown-up nutrition that simplify everything Why most people fail with food (and how to fix it) How to fuel differently on training vs rest days How to eat for performance, not emotion Th...

In this week’s episode of The P6 Podcast, I’m diving deep into how I believe we should develop athletic kids, from the moment they can move. Not chasing trophies. Not building mini-adults. But shaping strong, resilient young humans who love movement, embrace challenge, and carry humility through everything they do. If they go on to be the worlds best at something, that’s awesome, but the focus is...

In this week’s episode of The P6 Podcast, I break down exactly what I’d do if I wanted to add muscle and stay lean in my 30s and 40s. No hype. No 20-year-old influencer nonsense. Just the real systems that work when you’ve got a busy life, a full schedule, and a body that values recovery as much as hard work.

52 weeks. One year of conversations about strength, nutrition, mindset, and the pursuit of building a life that actually works. When I started The P6 Podcast, the goal wasn’t to create a show, it was to create a philosophy. A place where we could cut through the confusion and talk about what really matters: Training for capability, not punishment. Eating for performance, not restriction. Building...

In this week’s episode of The P6 Podcast, I break down: Why the body adapts when calories are too low and stress is too high How “training for fat loss” actually slows your results What really causes the plateau (and how to reverse it) And why your mindset matters more than your macros, because lasting results come from who you become, not what you restrict This one’s for anyone who’s been stuck i...

Let’s be honest, sometimes it all goes tits up. You lose momentum. You fall off track. Life takes over. You had a plan… you were training, eating better, feeling good, and then it all slipped. Work got hectic. The kids got sick. A few missed sessions turned into weeks. Now you feel flat, guilty, frustrated, maybe even a little ashamed. Sound familiar? Here’s the truth: everyone falls off track. It...

For so many people, the hardest part isn’t the workout, it’s starting. It’s the nerves in the car park. It’s the fear of looking stupid. It’s the “what if I fail again?” loop in your head. But here’s the truth, firstly WE HAVE ALL BEEN THERE, but, once you step through that door, everything changes. And once you’ve started, the next step is learning to be coachable. Because results don’t just come...

Is the “Man-o-Pause” real, or just an excuse for poor health choices catching up with you? For men, testosterone begins to decline gradually after 30, around one percent per year. Some barely notice it. Others feel it hard: loss of muscle, belly fat creeping in, lower energy, brain fog, reduced libido, slower recovery. But how much of this is biology, and how much is lifestyle? In this episode of...

Modern fitness has become fragmented and shallow.... discuss... Some say 'obsessed with aesthetics, fads, and hacks that don’t last.' But true fitness has always been about more than the mirror. In this episode of The P6 Podcast, we revisit the Grecian athlete ideal, a holistic, multidimensional approach to fitness that trained the whole self: body, mind, and soul and how it fits into the...

Summer is over. The routines have slipped, the barbecues and holidays are behind you, and the “parent-bod” has started to creep in. Training has been inconsistent, nutrition has gone off track, and you’re feeling sluggish and frustrated. But September is not the end, it’s the reset. With kids back at school, daily structure returning, and four solid months before Christmas, this is the best time o...

In this week’s episode of The P6 Podcast , I break down: What HRV really is and how it tells you about stress and recovery. Why resting heart rate can be an early warning sign for fatigue or illness. How to use step counts and heart rate zones to structure training. The biggest mistakes people make with recovery scores. Also... the simple way to turn all this data into better training, nutrition,...

In this episode of The P6 Podcast, I break down the 6 pillars of lifelong fitness, the core areas that keep you performing at your best for decades: Strength: the base of capability and resilience Cardiovascular fitness: protecting your heart and boosting energy Mobility and movement quality: staying pain-free and injury resistant Nutrition: fueling performance and body composition without extreme...

Still not losing fat, even though you’re training hard, eating “clean,” and doing  everything right ? You might be focused on the wrong part of the fat loss pyramid. In this episode of  The P6 Podcast , I break down the  5 layers of the Fat Loss Pyramid , from the foundation that drives 95% of your results, to the tip that only matters once everything else is in place. You’ll learn: Why calories a...

Wow 40 episodes! Just got back from holiday… feeling off? Bloated? A bit heavier than you’d like? I’ve had that moment, standing in front of the mirror thinking: “Next time, I want to be in better shape for this.” Not out of guilt. Out of clarity. So I’ve built a plan for you! Have a listen!

Training hard but not seeing results? You’re not broken, but your approach might be. In this week’s episode of The P6 Podcast, I break down the 5 biggest mistakes that stall your progress in the gym, and how to fix them. We’re talking: Constant program-hopping (no structure = no progress) Chasing soreness instead of strength Training hard but recovering poorly Under-eating protein, over-eating eve...

Tired of trying to train 5 days a week… and still falling off? Let’s fix that, with a plan that actually  fits your life. In this week’s episode of  The P6 Podcast , I break down the  3-day training system  I use with busy clients who want real results without wrecking their schedule. You’ll learn: How to train for strength, function, and longevity, in just 3 sessions a week The  training vs non-t...

Tired of falling off track every 2 weeks? You don’t need more motivation , you need a system that works when life gets chaotic. In this week’s episode of The P6 Podcast , I break down: Why motivation always fades (and what to do instead) How to build a system that runs on autopilot The no-fluff nutrition habit that keeps you consistent How to reduce friction and stay on track — even when you’re ex...

In this episode, I break down how to train for real-life strength, energy, and longevity, while still building a physique you’re proud of. We’ll cover: ✅ Why performance goals beat aesthetic obsession ✅ My go-to benchmark tests for tracking real progress ✅ A realistic, high-protein nutrition strategy (without fads) ✅ How daily habits like sleep, steps, and stress management make or break your...