Prime Joe Time w/ Stoneburgh

Prime Joe Time Ep. 14 features Craig Reid, a retired Warrant Officer with the Princess Patricia’s Canadian Light Infantry (PPCLI). Craig shares hard-earned lessons on leadership, morale, accountability, and what it really takes to keep moving forward when life hits heavy. We talk about the realities of deployment, the weight leaders carry, the moments that change you, and the importance of reachin...

Brayden Spartan pulls back the curtain on what it’s actually like to train and fight in Thailand — the heat, the pace, the mindset, and the real-life details most people never talk about. In this episode of Prime Joe Time, we get into the day-to-day grind of fight camp, how matchmaking works, what the money really looks like, staying healthy overseas, and why discipline matters more than motivatio...

In this episode, Joey sits down with boxer Joshua Ofori and coach Matt Marshall from Marshall Boxing Club to talk about what training REALLY teaches you: discipline, confidence, and how to deal with fear before you ever step in the ring. We get into fight nerves, weight cuts, building toughness the right way, and why boxing isn’t just a sport — it’s a mirror. 🎙️ GUESTS Joshua Ofori — Boxer Coach M...

Joey sits down with Kenny Bhullar (@kennybhullarbjj) — Head BJJ Coach at Bravé MMA & Fitness and a strength & conditioning coach focused on helping athletes train smarter and stay healthy on the mats. In this episode, Kenny breaks down how martial arts shaped his confidence, what separates a great gym culture from a toxic one, and practical advice for anyone trying to pick the right place...

Prime Joe Time Ep. 10 — Jeff Maleek In this episode, Joey sits down with Jeff Maleek (MLK Abilities) to talk about elite selection mindset, discipline, and what it takes to build a real training ecosystem — from obstacle courses to professional-level programs. We get into: • Jeff’s background + what “selection” actually tests (mentality, stress, standards) • Translating military discipline into at...

In this episode of Prime Joe Time (Spare Bedroom Studios), Joey sits down with Jackson Yorke — powerlifter turned coach — to talk about chasing big numbers, the injury that changed everything, and how he rebuilt his body and mindset from the ground up. Jackson’s best comp lifts: 859 squat / 474 bench / 661 deadlift. Work with Jackson 📩 Instagram: DM Jackson (links in his bio to apply through Team...

On this episode of Prime Joe Time, Joey sits down with Samih “Shammy” Chami to unpack what happens when the “healthy guy” gets hit with the worst news possible. At the height of his fitness, Samih found out he needed open-heart surgery for a congenital heart condition. No symptoms, no warning—and suddenly everything from ego to identity was on the table. This is a real conversation about fear, rec...

Joey sits down with Wesley Kemp for one of the most intense survival stories ever shared on Prime Joe Time. What started as a simple bump on the shin spiraled into necrotizing fasciitis — a rare, flesh-eating infection — that led to full-body sepsis, emergency surgery, and three separate flatlines on the operating table. This is a raw, emotional, and brutally honest conversation about survival, re...

In this powerful episode of Prime Joe Time, Joey sits down with Anthony Zorzetto, founder of Possible Principle Academy, to break down one of the rawest and most intense addiction stories ever shared on the show. Today he helps men rebuild their lives through accountability, honesty, structure, faith, and a no-bullshit approach to recovery. Whether you or someone you love is dealing with addiction...

Former corrections manager James Mayne joins Joey to share how he walked away from a stable 17-year government career to build a full-time coaching business. From early struggles in the Remand Centre to finding confidence through fitness, James breaks down the mindset, discipline, and “burn the boats” moment that transformed his life. A powerful conversation about resilience, growth, and betting o...

Two-time Grey Cup Champion Jeff Hecht joins Joey on Prime Joe Time for a raw, no-nonsense conversation about grit, focus, and the brutal realities of chasing greatness. From growing up in Edmonton and walking onto the field with no Plan B, to fighting through injuries and redefining purpose after football — this episode dives deep into the mental and physical cost of excellence. Jeff shares the le...

Guest: Jared McComb. Edmonton kid → LDS mission → MMA fighter who was KO’d in 13 seconds and still came back to win the Unified Light Heavyweight title—then shifted into jiu-jitsu and business. Joey pulls out the playbook behind it: the identity switch (“be it, then become it”), the real 10,000-hour math, and a three-part model (consistency, peers, mentor) that translates from the cage to company...

Joey's Guest this week, Dave Boyd. One family’s autism journey—early milestones, the appointment that changed everything, diagnosis, five years on Ontario waitlists with no funding, and the day-to-day strain that doesn’t show up in paperwork. Dave walks through what they tried (therapies, diet changes) and why they ultimately traveled overseas—costs, doubt, and what they observed at home after. Jo...

Solo kickoff. Joey lays out what Prime Joe Time w/ Stoneburgh is—and why it’s worth your time. One guest, real conversation, no filler. The show sits under the Spare Bedroom Studios banner, but it’s its own lane : long-form meant to learn in public and leave listeners with something usable. In this opener, Joey sets the guardrails, the weekly flow (Origin → Fork in the Road → Craft & Conflict...