Primal Armor

We are back this week with a special guest, Dr. Jeremy Lawson. He is the owner of Catalyst Family Chiropractic in the Chicago area. I bring Jeremy on the podcast this week to discuss the bad stigma that is associated with going to the chiropractor and why that view is completely wrong. We discuss the many pros that there are to your overall health and well-being from chiropractic care.

In this episode, I voice my opinion on the words of CrossFit founder and CEO Greg Glassman, as well as my steps going forwards from here on out.

In episode 23, I cover the difference between each aspect of physical and mental health, as well as how they are so closely connected, and give my opinion on which I think is more important to focus on.

Your health is one of the most priceless things you have in life. This episode puts it into perspective for you on why it is SO important to take action to be healthier.

There is a common misconception that just because a diet soft drink has 0 calories, that it is healthy for you. Episode 21 dives into why and how the soda companies can trick you into thinking this is a healthier option!

COVID-19 has wreaked havoc on people’s lives across the world. Essential business is allowed to maintain functions, while non-essential business has ceased for the time being. In Episode 20, I give my opinion on whether gyms and fitness centers should open back up or remain closed.

This weeks episode goes in depth with another guest on whether there are any positive aspects of social media, and if there are, if they out weigh the negative aspects of it. This will give you a good view and opinion on the use of social media.

In episode 18, I get to interview Dillon Smith. He is a health coach, nutrition coach, and a bodybuilder by trade. He has started his own business and is releasing his own book in the near future. We cover topics such as goal setting, motivation, drive, and a bunch of other aspects of health, wellness, and fitness.

The supplement industry is a very vast and complex world that holds a lot of uncertainty to what is and what isn’t safe to use. In Episode 17, I try to educate you to be able to go out and make informed decisions for yourself. Everything you need to know about supplements can be found in this episode.

At this point, everyone around the world knows that we are to stay inside to prevent the spread of COVID-19. While all gyms are closed, many are struggling to get good workouts in. Episode 16 covers things that you can be doing at home in the mean time to keep up with your fitness.

COVID-19 is rapidly getting out of hand in today’s world. In Episode 15, we cover quick and easy tips to help boost your immune system to try and fight off any sickness trying to get inside.

Episode 14 focuses on the characteristic traits that make up successful people and how you can apply that to your own life with health and fitness.

Episode 13 is a change from most of my other episodes. This week is a Q&A style podcast where I learn more about a very smart and respectable individual on the other side of the fitness industry, an emphasis on bodybuilding. It’s interesting to see what differences there are, but again, how similar everyone is when getting down to the basics. Hear what he has to say and see what you can relate to...

I just spent the last week living, eating, and training amongst all of the other Olympians of Team USA. In this episode, I describe what life was like on campus for an entire week.

Episode 11 covers why it is important for you to be able to take responsibility for your own health because you are the only factor who actually control it, not doctors, not medications, only your own actions.

In this episode, I cover a handful of tips that you can apply to your life if you’re struggling with falling asleep, staying asleep, or even getting out of bed in the morning.

This week I go in depth about exactly what happens during an open heart surgery, what causes someone to get to that point, and what we need to do to prevent this from happening.

Sometimes making the changes in life isn’t even about the physical characteristics, it’s all about our mindset and how we take on life. This week I try to motivate you to take on a new and improved mindset.

This episode dives into why you should make your faith the #1 foundation in your life, how to grow your own relationship with God, and how to help lead others in this direction.

This episode pays tribute to Kobe Bryant’s life on AND off the court. We learn what the “Mamba Mentality” is, and how we can apply it to our lives in everything that we do.

This week I challenge us to improve our health above the standard in which we are at as a society. We are an overweight, unhealthy society that doesn’t put nutrition and exercise as a priority. It’s time we make it our priority.

In this episode, I cover how to keep motivation and consistency towards a healthy lifestyle when life gets tough. Whether that’s simple daily stressors, or life changing events, I cover how to change your mindset and work through anything life can throw your way.

In this weeks episode, we cover what it takes to make the first steps toward eating healthier and leaving our unhealthy eating habits in the past.

This week we talk more about getting back to the basics of our human ways and taking the little steps to becoming more active each and every day.

This introduction podcast explains the meaning behind the name, the logo, and what we will be covering for topics within this podcast.