PREKURE - Prof Grant Schofield

Prevention is Cure

Health EN ↓ 55 episodes

How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world. It’s time to stop managing sickness and start building a better version of yourself. Powered by prekure.com

Author

PREKURE - Prof Grant Schofield

Episodes

#5 Help in Healthcare with Sonya English. Experiences of the hospital system, health coaching and the concepts of life and death 02.12.2021 51:12

MENTAL HEALTH SERIES Episode 5: This episode Prof Grant Schofield talks to PREKURE'S lead Health Coach and critical care nurse, Sonya English. With 35-years experience in critical care Sonya has had what she terms "a front row seat to human tragedy". She is uniquely placed to talk about life and death and the way we, in our Western society, deal with these concepts and could potentially do a bette...

#4 Applying Academia with Paul Taylor. What exactly is a pracademic? | The importance of rituals in behaviour change | Ancient Stoic philosophies of wellbeing 25.11.2021 1:06:38

MENTAL HEALTH SERIES Episode 4: What exactly is a pracademic? This episode Prof Grant Schofield talks with Paul Taylor to answer that question. Join in as they explore the importance of rituals in behaviour change and discuss ancient Stoic philosophies of wellbeing. Paul is an exercise physiologist, nutritionist, and neuroscientist. Currently pursuing a PhD in psychology, Paul is passionate about...

#3 ACT on it with Sophia Dawson. Understanding Acceptance and Commitment Therapy. 18.11.2021 1:10:53

MENTAL HEALTH SERIES Episode 3: In this episode Prof Grant Schofield talks to PREKURE’s resident Psychologist Sophia Dawson. Sophia outlines the roles of different mental health professionals and what 'going to a psychologist' might look like. Catch their discussion as they delve into: Mental health presentations from the common (anxiety and depression) to the not so common (schizophrenia, psychos...

#2 Micro’s for Mental Health with Julia Rucklidge. How what we eat affects our mental health. 11.11.2021 1:02:08

MENTAL HEALTH SERIES Episode 2: Prof Grant Schofield discusses nutritional psychology with Prof Julia Rucklidge, Prof Clinical Psychology at University of Canterbury, mental health & nutrition researcher, co-author The Better Brain, TEDx and edX speaker. How what we consume has direct implications on our mental health. Find out how to optimise your micronutrients for daily living and mental we...

#1 Hunt for Health with Jimi Hunt. How we can all become mentally fitter. 04.11.2021 1:17:24

MENTAL HEALTH SERIES Episode 1: Jimi Hunt is an author, mental health advocate and former New Zealander of the year nominee. Prof Grant and Jimi discuss the idea of ‘mental fitness’ and how we have lost our way with mental wellbeing and conventional medicine. How can we become mentally fitter and get back onto the right track? “The greatest possible benefit of meditation is the understanding that...