Pretty Spiritual

In this episode of Pretty Spiritual, Shay and Amy dive deep into the world of energy healing and break down what it actually is, how it works, and why it’s becoming such a powerful tool for emotional, physical, and spiritual wellbeing. They explore different modalities like Reiki, Sechem, crystal healing, and shamanic practices, and explain how each one connects to the body’s energy system and cha...

In this episode of Pretty Spiritual, Shay and Amy dive into the topic of grounding—what it really means, why so many of us feel disconnected, and simple ways to bring ourselves back to a place of calm. From feeling overwhelmed, overstimulated, and stuck in our heads to finding ways to reconnect with our bodies and the present moment, this conversation explores how grounding can positively impact e...

In this episode of Pretty Spiritual, Shay and Amy explore one of the most talked-about topics in spirituality: chakras. What are chakras? How do they influence your emotions, energy, intuition and overall wellbeing? And how can you tell when a chakra may be out of balance? Together, we walk through the seven main chakras from Root to Crown, discussing what each one represents, the signs of energet...

In this episode of Pretty Spiritual, Shay and Amy dive into the fascinating world of crystals — what they actually are, how people use them, and what you really need to know if you’re just getting started. From clear quartz amplifying intention, to rose quartz supporting love and emotional healing, and amethyst influencing intuition and dreams, this conversation breaks down the meaning behind some...

This week on Pretty Spiritual , Shay and Amy dive deep into something so many of us feel but rarely say out loud — the fear of being seen. From childhood conditioning and school rules, to workplace expectations and societal pressure, we explore how we slowly learn to shrink ourselves, mask who we are, and become “acceptable” versions of ourselves. Especially as women, this conditioning runs deep —...

Ever feel like your life is in complete limbo? Like one chapter has ended but the next one hasn’t fully started yet? In this episode of Pretty Spiritual, Shay and Amy are talking all about the messy middle — those uncomfortable transition periods where life feels uncertain, emotional, frustrating, and honestly… a bit chaotic. From career changes and breakups to personal growth, healing, motherhood...

In this episode of Pretty Spiritual, Shay and Amy dive deep into the topic of honouring your inner child — from childhood hobbies and imagination to healing old wounds and reconnecting with joy as adults. The conversation moves between heartfelt and hilarious as they talk about ADHD, anxiety, nostalgia, Pokémon card obsessions, horse riding, Nintendo games, Barbie Dreamhouses, imaginary worlds, an...

Grief is something every single person will experience but nobody talks enough about what grief actually looks like on a spiritual journey. In this deeply honest episode of Pretty Spiritual, Shay and Amy explore the many forms of grief beyond death: grieving relationships, lost futures, fertility struggles, identity shifts, friendship changes, childhood wounds, and versions of ourselves we’ve outg...

Part 2 is here… and it goes even deeper. In this episode of Pretty Spiritual, Shay and Amy pick up where they left off, diving into the belief systems we’ve been taught — and what happens when we start questioning them. From tying self-worth to career success, to people-pleasing, mirroring others, and fearing judgment… this conversation is real, reflective, and honestly a little chaotic (in the be...

What happens when you realise your life doesn’t need a “plan”… and never really did? In this episode of Pretty Spiritual, Shay and Amy dive into everything they’re unlearning in their 30s - from outdated expectations and societal timelines to people-pleasing, friendships, and identity shifts. They share honest reflections on how major life moments (like marriage and motherhood) sparked deeper self...

This week on Pretty Spiritual, Shay and Amy are diving into the art of everyday magic - the signs, synchronicities, and small moments that often go unnoticed.   From angel numbers and meaningful coincidences to butterflies in the garden and traffic lights turning green at just the right time, this episode explores how magic isn’t always big or “woo woo”… it’s often hidden in the everyday.   With B...

If you’ve been feeling drained, overwhelmed, or like everyone is taking more from you than you can give… this episode is for you. In this episode of Pretty Spiritual, Shay and Amy dive into the importance of protecting your energy - and why you shouldn’t feel guilty for doing it. From setting boundaries and recognising energy-draining situations, to understanding energy as a currency, this convers...

Feeling stuck, overwhelmed, or unsure where to start? This episode is your sign to take that first step. Shay and Amy dive into courage, motivation, and new beginnings, perfectly timed with the powerful New Moon in Aries. They explore why starting something new can feel so hard, how fear and perfectionism hold us back, and why confidence actually comes after you take action. From building a busine...

This week, Shay and Amy dive into something that doesn’t get talked about enough - the power of community on your spiritual journey. After a deeply transformative retreat in Glastonbury, they reflect on how healing doesn’t have to be a solo experience. From opening up to complete strangers, to finding safe spaces where you can truly be yourself, this episode explores how connection can accelerate...

Ever feel like you’re forcing everything… and it’s just not working?   In this episode, Shay and Amy dive into the art of flow - what it really means, why it’s so hard to trust, and how to start living in alignment instead of burnout.   From struggling with routines and productivity culture to navigating spiritual practices, relationships, and everyday life, this is an honest conversation about le...

In this episode of Pretty Spiritual, Shay and Amy explore the idea of balancing light and dark within ourselves, inspired by the Spring Equinox, a time when day and night are equal. Spirituality online can often look like constant positivity and “high vibes,” but real growth happens when we acknowledge our shadow too. In this conversation, they discuss: • What “light” and “dark” actually mean in s...

Have you ever realised you’ve outgrown someone… but felt guilty about it? In this episode of Pretty Spiritual, we’re talking about outgrowing friendships and relationships - and how to walk away without turning the other person into the villain. We cover: Signs you’re outgrowing someone (energy drain, feeling like it’s a chore, emotional depletion) Why people villainise others when relationships e...

Healing isn’t aesthetic. It isn’t linear. And it definitely isn’t all high vibes. In this episode, we’re getting honest about the things nobody really tells you when you begin your healing journey. We talk about: What shadow work actually is (and why it’s uncomfortable) Why healing can make you lose interest in things you once loved Setting boundaries and the power of saying “no” Why some people f...

In this episode, Shay and Amy dive into the real-life chaos of juggling work, family, and spiritual practices. They share how energy healing sessions act as a reset, and how small, daily habits like morning routines or listening to chakra frequencies while sleeping can make a huge difference. Plus, they explore how being spiritual doesn’t mean being perfect, constantly “high-vibe,” or rigid about...

In our first episode of Pretty Spiritual, Shay and Amy dive into what it really means to be spiritual without needing to live on a mountaintop or have a perfect ritual setup. They share their personal journeys - from unconscious spiritual practices to conscious energy work, astrology, and mindfulness - all while managing full-time jobs, parenting, and life’s chaos.

Life is messy, chaotic, and sometimes exhausting - but that doesn’t mean you can’t explore spirituality. Join Shay and Amy on Pretty Spiritual, a podcast for normal, slightly chaotic people who want to reconnect with themselves and the universe without needing to meditate for hours or live in a cave. From balancing work, business, and parenting to discovering your inner peace in small, practical w...