Pretty Intentional

The dating pool isn’t trash… it’s just smaller when you know yourself. In this episode, Candice gets real about her dating life (yes, finally) and unpacks what it means to be single by choice—not by lack. From shutting down wild speculation to exploring why so many women would rather be alone than under-loved, this conversation challenges the narrative around dating, standards, and self-worth. If...

Have you ever had a moment where life felt… personal? Like no matter how hard you try, something keeps falling apart. Like the setbacks aren’t random — they’re targeted. In today’s episode, Candice opens up about her own experiences with loss, disappointment, and adversity — from financial setbacks and job loss to cancer and pregnancy loss — and the quiet question that can follow: “Does God hate m...

In this episode of Pretty Intentional, Candice Coleman delves into the complex relationship between anger and bitterness, particularly in the context of Black womanhood. She shares her personal experiences of navigating emotions in predominantly white spaces and the societal pressures that shape how Black women express their feelings. Candice emphasizes the importance of recognizing anger as a val...

In this episode, Candice Coleman shares her journey of self-discovery as she embraces her role as an auntie while redefining what legacy means to her. She discusses the societal pressures surrounding motherhood, her personal experiences with health challenges, and the importance of choosing peace and joy over societal expectations. Candice emphasizes that legacy is not solely about motherhood but...

In this episode of Pretty Intentional, host Candice Coleman discusses the evolution of friendships in adulthood, emphasizing the importance of community, recognizing red flags, and the intentionality required to build meaningful connections. She reflects on her personal journey with friendships, the significance of emotional safety, and the beauty of choosing relationships that align with one'...

What if stepping into your most powerful self didn’t mean doing more—but being more? In this episode of Pretty Intentional , we’re going beyond the buzzwords and diving into the essence of divine feminine energy: what it really is, how it’s been buried under hustle culture, and the practical, soulful ways you can awaken it. Candice gets deeply personal—sharing her own journey of shifting from burn...

In this episode of Pretty Intentional , we’re redefining what it means to be strong. Society tells us that strength looks like being tough, independent, and always in control—but what if real power comes from softness? We’ll explore how embracing ease, grace, and feminine energy can make you stronger, not weaker. I’ll share personal stories, dig into why softness is a revolutionary act (especially...

In this episode of Pretty Intentional, host Candice Coleman explores the complexities of mother-daughter relationships, particularly within the context of Black women. She discusses the impact of these relationships on self-confidence and personal growth, emphasizing the importance of healing, acceptance, and understanding mothers as individuals with their own stories. Through her own experiences...

In this episode of Pretty Intentional , we're diving into the power of self-love and how it shapes the way we treat others. I’ll be sharing my experience mentoring young girls and the impactful exercises we did to build confidence — from "Pass on the Pretty," where they gave non-physical compliments to one another, to "Mirror Mirror," a powerful self-affirmation exercise that moved many of them to...

In this episode of Pretty Intentional, host Candice Coleman discusses the intersection of beauty, lifestyle, and personal growth, emphasizing the importance of therapy in navigating personal trauma and emotional well-being. She shares her own experiences with therapy, particularly in relation to her struggles with motherhood and generational trauma. Candice provides practical advice for those cons...

In this episode of Pretty Intentional, Candice delves into the concept of walking in God's favor through a spiritual lens. She emphasizes the importance of faith, patience, and obedience as the trifecta necessary for manifesting blessings. Candice encourages listeners to actively engage in their faith journey, prepare for their desires, and align with God's will to truly experience the ove...

While many rush to map out their year by January 1, I'm here to remind you—you're not late. In nature, winter is a time of hibernation and release, and the true new year begins in spring. So, let’s take a strategic yet grace-filled approach to planning the year you actually want. In this episode, I’m sharing five intentional ways to prep for your best year beyond just vision boards and goa...

In this episode host Candice Coleman discusses turning 40 years old, overcoming life's challenges and the important life lessons she has acquired along the way.

Hi and welcome to the Pretty Intentional Podcast. In this preview episode you're introduced to the host Candice Coleman and what the Pretty Intentional Podcast is all about. Whether you're here for inspiration, a little education, or just to hang out with a funny and relatable friend, Pretty Intentional is a space for women who want to embrace beauty and lifestyle in a way that feels authentic, em...