pretty chaos

come hangout while i sob and update you on the past 3 months. i feel such a shift in energy in myself and like i am actively flourishing into the best version of myself. i love life so much. i am so grateful for every single thing and person in my life, including you guys. i really hope you enjoy and relate to something in the episode, have the best day. i love yallll <3 -sheila

i’m not even gonna give a description for this one yall i’m just basically going through it but powering through at the same time and it’s a crazy weird feeling i have never felt before. i hope y’all are doing well and staying sane during this time of transformation and new beginnings. spring is coming and i can feel the energy shift! love you guys so much, let me know if you have any feedback or...

hiii guys welcome back to pretty chaos! i am very excited to finally sit down and discuss life with you after the holidays/beginning of the new year. today i talk about how being the sickest i’ve been in years brought me so much clarity, reflection, and a new perspective that i very much needed. this is a longer episode so grab a snack and a drink and come hangout. your thoughts are always welcome...

helloo pretty podcast listeners, i know i know it’s been way too long since the last episode. i really hope everyone is staying sane these days with everything going on in the world, i know i have personally been struggling. so today we deep dive on a little bit of everything that’s been making me spiral. thank you so much for listening to all of the 3 people that consistently click on my podcast....

hellooo everyone, so sorry for the late episode but i have been having some technical difficulties with spotify lately as they have updated the way we record/edit episodes and i somehow created a whole new podcast page on accident. im grateful to have figured it out, i thought i was unable to retrieve my old episodes and i was having a bit of an anxiety attack! anyways. i hope you enjoyed todays e...

hellooo! i’m so happy to be back as always, i can’t believe it’s been over a month since i sat down and recorded. this episode went by so fast, i feel like i talked so much in such a short period of time because i was so excited that i missed saying a couple things so u knowww that i’ll be back so soon! i hope y’all enjoyed, thank you for listening

hey babiess i’m back this week with another episode. i feel like i say this every time but this is one of my favorite episodes, i seriously sat and talked for 17 minutes straight at one point. the amount of thoughts that can accumulate in my head in a month is honestly insane. also i wanted to give a special shout-out to this girl for dming me and relating to the podcast, i didn’t realize the podc...

i listened back to this and my tone sounds so aggressive in some parts of this LMAO i think i was just really passionate about what i was saying but i just wanted to say i hope y’all don’t think i’m YELLING AT YOU i literally am overthinking the whole thing now. anyway, hope you enjoyed regardless. love, sheila

hi guysss i missed you, today i discuss a few vulnerable topics that have been on my mind. i hope you enjoy or relate to something in the episode, as always my dms are open to chat :) id love to talk (also my new personal instagram is @sheilaasg_ i had to change it for reasons discussed in this episode)

welcome or welcome back! i hope you enjoy this one, i had so much fun recording it as always. let’s be friends on instagram, @prettychaospodcast or @shayygonz. talk soon!

this one was tough. i basically let you in on some of the hard experiences i had during high school and remind you that it’s okay to grieve a past version of yourself. journal about it. cry about it. meditate. do what you need to do to get out whatever rage you have inside of you and allow yourself to experience peace. it’s something i’m still working on and hope you give yourself the grace to fee...

i figured instead of writing a list of unrealistic goals it would be more productive for me to make a list of beliefs i want to bring into the new year. i have learned so many new things in therapy this year and i wanted to share some of the most helpful phrases/beliefs i came up with. enjoy, see u next year! ;)

such a fun, chill episode. here is a link to a FREE month of classpass! https://classpass.com/referGVQE8PRC5 let me know what you think of the episode and as always my dms are always open for comments/suggestions or just to say hi. love you all, talk soon! -sheila (shay-la)

i really enjoyed this one! there’s a whole lot of stuff to talk about this week and in pretty chaos fashion we’re covering a variety of topics. come hang! love, sheila PS if anyone knows any natural supplements or herbs that help with brain clarity/focus pleasee let me know! dm the podcast instagram @prettychaospodcast or my personal one @shayygonz also, some resources for quitting vaping if you’d...

this weeks episode has no set theme and i open up about what i’ve been struggling with. i’ve had a very emotional last month and a half and i know i can’t be alone in this. we don’t have to have everything figured out babe! i say that but then don’t take my own advice. anyways. hope u enjoy. love u. -sheila (shay-la) 🤍

there is so much to unpack in this one. me catching u up on what i’ve been doing is the least important part of this episode. it gets kind of deep at the end and i’m grateful to be able to release my thoughts and vent to you guys about some important things. i love you all and hope you enjoy. love, sheila

this is a good one. one of the coolest things i’ve attended and (for free?!) lmk what u guys think of the episodeee! love, sheila @prettychaospodcast

…this one’s a fun one! i tell you my own personal experiences with shr00ms and catch you up on what’s been going on. i honestly hate the episode descriptions because i feel like i’m just spoiling the episode, so just give it a listen instead. love u! hope u enjoy :) -sheila

hey friends

heyy y’all. today we’re catching up on the chaos that’s been going on in my life and talk about some ways to spice up our lives in honor of it being spring! love, sheila

heyy y’all, welcome to what’s been going on in my brain these last 2 weeks! i hope you enjoy the episode and that you have a wonderful day. love, sheila

why does everything make me feel awkward? in this episode i talk about some ways to combat social anxiety and the silly situations that our brain likes to make a huge deal.

hi guysss i’m so excited to post another episode and to ask YOU for some advice. if you have any tips on dealing with intrusive thoughts or (manic?) cleaning, let me know! i appreciate you listening so so much. love, sheila podcast ig: @prettychaospodcast

welcome to the second episode! the title is really descriptive so i won’t spoil the rest but i hope you enjoy. as always, my dms are open for anything you might have to say. also, here’s the link to the dopamine video i mention. https://youtu.be/9QiE-M1LrZk love, sheila

i introduce myself and give you a little bit of a look into what my childhood looked like before getting into the juicier parts of the episode.. lol