Mika

Pretty and Well

Education EN ↓ 11 episodes

Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.

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Author

Mika

Episodes

Unplug For Wellness: A Digital Detox 05.01.2024 15:35

On today's episode we discuss the importance of Unplugging for Wellness and how to create a healthy relationship with technology.

The Power of Mindfulness 14.12.2023 17:15

Did y’all miss me? On this week’s episode we are getting into the power of mindfulness.

Meditation with Mika: Cleansing Negative energy. 14.12.2023 7:46

This is a quick guided meditation about cleansing negative energy.

Self Care: Recognizing your needs 29.11.2023 25:53

This episode dives into different self-care practices. What are some ways you maintain your wellbeing?

Holistic approaches to Stress Management 23.11.2023 22:24

In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.

Unveiling Shadows: A Journey of Self-Exploration 16.11.2023 26:45

Let's talk about shadow work. In this episode we are pulling back the layers of shadow work. I have linked some of my favorite meditations below. https://youtu.be/XB6JoCWTjto?si=vlyzhaHqxVoeksE4 https://youtu.be/hgQ-DyjvBMI?si=UEovXNUJsMcOja6m

Setting Healthy Boundaries 08.11.2023 26:54

In this episode we discuss the importance of setting healthy boundaries and common misconceptions about boundaries.

Getting to Know Mika: A personal journey. 01.11.2023 17:15

This episode is all about getting to know me and my personal journey. This episode discusses sensitive topics such as domestic abuse and sexual assault. If you or someone you know may find these discussions triggering or distressing, I encourage you to listen with caution or consider skipping this episode. Your well-beings is highy important, and if you need support please reach out to a helpline...

Elevate Your Vibration: A Guide to Positive Energy 25.10.2023 19:21

This episode is about elevating your vibration. Let's get into it, what's your vibe? and how can we raise it? Tune in to find out!

welcome. 24.10.2023 1:15

Calling all self-care enthusiasts! This is a quick overall view of the many topics we will explore on our journey together. Thank you for sharing your space and time with me.

Pretty and Well (Trailer) 23.10.2023 0:59