Pressing Forward Podcast

Send us Fan Mail Attitude shapes every aspect of our lives, and will dictate how far you go in life. Your outlook of life impacts not just yourself but the people around you. How do you frame what happens to you? Learn more by listening to the full episodes. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3...

Send us Fan Mail In today’s episode of The Pressing Forward Podcast , we explore one of the most important questions you’ll ever face: Will you choose fear, or choose to rise? Life presents us with countless crossroads—moments where fear tries to hold us back, distract us, or convince us to shrink. But those who succeed aren’t fearless; they simply choose to rise in spite of fear . Host, Nowoola,...

Send us Fan Mail In this episode of The Pressing Forward Podcast , we explore the transformative power of the one percent mentality —the idea that small, consistent improvements every day compound into massive results over time. Steven breaks down how breaking big goals into smaller, actionable steps makes them achievable, sustainable, and less overwhelming. From improving your fitness to advancin...

Send us Fan Mail In this episode of The Pressing Forward Podcast , we explore the power of asking the right questions —a skill that can transform networking, interviews, and personal relationships. Steven breaks down why the type of questions you ask determines the depth of the responses you receive. From closed-ended versus open-ended questions to thoughtful interview techniques, we discuss how i...

Send us Fan Mail In this episode of The Pressing Forward Podcast , we dive into one of the most overlooked skills in athlete development: honest self-assessment . Whether you’re a youth athlete, college athlete, or competing professionally, your growth depends on your ability to evaluate your game with truth—not ego, not excuses. Host, Nowoola, reflects on his own college experience of being bench...

Send us Fan Mail In this episode of the Pressing Forward Podcast , we dive into the reality of resistance —the inevitable force that shows up when you’re chasing a dream, vision, or goal. The difference between those who succeed and those who fall short often comes down to mindset. When you choose to embrace resistance as a stepping stone rather than a setback, you unlock your true potential. Befo...

Send us Fan Mail This week on The Pressing Forward Podcast, we unpack Proverbs 3:5–7 and discuss what it means to trust God in the midst of life’s storms. When we place our confidence in Christ’s sovereignty, we find peace even when things don’t go as planned. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward...

Send us Fan Mail In this week’s episode of the Pressing Forward Podcast , we discuss the importance of cherishing the moment and being fully present where you are. In a fast-paced world that constantly pushes us to do more, we often forget to slow down and appreciate the simple things life offers. This conversation is a reminder to pause, breathe, and find meaning in the now. FOLLOW the Pressing F...

Send us Fan Mail In this week’s episode of The Pressing Forward Podcast , we explore the powerful principle of collaboration over competition . True success isn’t about outpacing others—it’s about building meaningful relationships and working well with people. We discuss how those who rise in life often do so by creating mutually beneficial connections , fostering trust, and embracing teamwork tha...

Send us Fan Mail In this episode of the Pressing Forward Podcast , we explore the simple yet powerful act of kindness. Just like a seed, one kind gesture can grow into something much greater—shaping lives, inspiring others, and creating a ripple effect of hope. We discuss how to live as a light in the world, the impact of small acts of compassion, and why choosing kindness is one of the most power...

Send us Fan Mail In this episode of the Pressing Forward Podcast , we dive into the power of thought and the importance of nurturing your vision—even when it feels small. Just like a mustard seed, greatness begins in humble beginnings. We explore how your mindset shapes your future, the role persistence plays when life "punches you in the mouth," and why reframing your thoughts can trans...

Send us Fan Mail This week’s episode unpacks the phrase “Start Small and Build,” coined by my college defensive backs coach, Ola Adams. He shared this reminder with us almost every day to emphasize the power of breaking things down into small, actionable steps—steps that lead to steady growth and meaningful progress over time. Where in your life can you apply this principle? Start today by taking...

Send us Fan Mail In this episode of the Pressing Forward Podcast , we dive into what it truly means to position yourself for success as a student-athlete. Too often, athletes get caught up in the grind without asking the most important question: Why are you here? We break down how to define your own meaning of success, recognize the opportunity of a lifetime, and set SMART goals that actually move...

Send us Fan Mail In this week’s episode, we examine how personal standards function as the foundation for both achievement and daily practice. The discussion highlights how young athletes can apply this principle to foster growth and enhance their performance. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward...

Send us Fan Mail "After 31 years on the marketing faculty, including nine as chair, Bill Danko achieved emeritus status in 2007 at the School of Business, State University of New York at Albany. During his tenure, he focused on studying consumer behavior, particularly wealth formation. He is the coauthor of "The Millionaire Next Door," a research-based book about wealth in America t...

Send us Fan Mail This week's episode features Loli Gomez, Sports Performance Coach, and Former Division 1 WBB  athlete at San Diego State University. In this episode, we dive into Loli's incredible journey from a Division 2 to Division 1 athlete, exploring the challenges and triumphs along the way. Starting with an introduction (0:50-4:32), Loli shares her transition experience as a tran...

Send us Fan Mail This weeks episode we speak with Simone van de Kraats ( @simonevandekraats_ ), World Champion/ European Champion and Olympian. In this episode , she delves into her experience as a professional athlete and how she finds balance amidst varying responsibilities. 0:00- 1:09 Introduction 1:09- 3:44  How she started in water polo 3:44-7:25 important aspects in excelling in the sport 7:...

Send us Fan Mail This episode features Serenity Douglas, Sports Anchor at KYTXCBS 19 ,  University of Texas Track & Field Alum.  Serenity, an 8-time All-American and 2-time Big 12 champion in track and field from the University of Texas (#HookEm), brings her passion for sports and storytelling to every episode. With a bachelor's degree in corporate communications and a concentration in sp...

Send us Fan Mail Have you ever wondered how the children of athletes carve their own paths in the world of sports? Talia Edmonds, a volleyball star with roots at Michigan State and a flourishing journey at the University of Hawaii, joins us to unveil the pivotal role her parents, both former college athletes, played in her athletic and personal development. Our conversation traverses her competiti...

Send us Fan Mail This episode, we sit down with, All- American Sprinter and school record holder in the 60M and 100M at University of Iowa,  Kalen Walker. He talks about his journey from Eddyville, Iowa, to overcoming injuries, and maintaining a mindset to thrive through adverse circumstances.  Follow Kalen on all socials: INSTAGRAM: | @kalenwalker13 YouTube: | https://www.youtube.com/@kalenwalker...

Send us Fan Mail On week's this episode of the podcast - we sit down with Tom Mihok, Executive Director, Banker at J.P Morgan Private Bank. We discussed topics pertaining to personal finance including budgeting, investments, insurance, credit and more!  Tom was a professor of mine at Villanova University where he taught personal finance and also currently teaches  MBA courses at University of...

Send us Fan Mail On this week’s episode of The Pressing Forward Podcast , we take a deep dive into the challenges that marginalized communities face when it comes to mental health — from limited accessibility and financial barriers to the fear and stigma surrounding seeking help. This conversation sheds light on why mental health equity matters and what steps we can take toward change. As an Afro-...

Send us Fan Mail Anxiety disorders affects 40 million adults , ages 18 and older every year. On this week’s episode of The Pressing Forward Podcast , Host Nowoola Awopetu sits down with Dr. Nicole Tetreault — neuroscientist, author, international speaker, and meditation teacher — to discuss the transformative power of mindfulness. Together, they unpack how mindfulness reduces anxiety, shapes the b...

Send us Fan Mail We kick off Season 3 of the Pressing Forward podcast as we sit down with @dr.okosi_psych, and explore how generational trauma can impact a person's ability to heal. Introduction (0:00- 1:20) What is Generational Trauma? (1:20- 7:00) How Environmental Factors Shape Us (7:00- 12:19) Comparison & Perfectionism (12:19- 15:47) Tips/Recovering from Trauma (15:47- 21:40) How tra...

Send us Fan Mail On this week's episode, we sit down with founder of MetaNu and Mental Skills Advisor, Vincent Duffy, to discuss how he overcame the yips, finding his purpose, and ways of building self- confidence. He extensively shares his philosophy, and insight on the 3 F's , "Forgive, Forget, Forward". (0:00- 3:25) Introduction (3:25- 9:05) Overcoming the Yips (9:05- 11:07)...