Press Pause Podcast

In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image. How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way you show up every day? We explore, the connection between self-image and the choices we make, where our self-image is formed and how it gets distorted, and some...

In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you. Whether you're rebuilding after a life change, feeling disconnected from who you are or simply ready to own your worth in a deeper way, this conversation is for you. We talk about how to recognise your superpower, where you can...

Today's episode is all about keeping it real and connecting to people just like yourself out there doing life and navigating all the ups and downs, shifting in and out of different roles in your life and still working towards putting yourself first and embracing daily self-care. Today we have the pleasure of chatting with Gemma Hartnell. Gemma is some one who is like you, on a self-care journ...

No matter the season, knowing what works best for your body to boost and strengthen your immunity can make all the difference. Today we talk about all the things you can have in your immunity first aid kit, as well as what we also do personally. This includes how you can use your thoughts, words and over all mindset to combat early stages and signs of low immunity.  We take a holistic approach in...

How often do you get scared about something and instead of letting fear decide who you get to be, you seize the moment and over come the illusion of fear. There are many benefits that we receive when we create a practice of over coming the fears we face in everyday life. As Martin Luther King so brilliantly spoke, “It is our light not our darkness that most frightens us.” We are naturally drawn to...

Have you heard of Family Constellations? What is it all about? Todays guest speaker is Frida Kabo. Frida is a business coach and flow facilitator for healers and intuitive business owners. With a masters in Business Administration and a background in online business, coaching, and energy work she supports them in creating a businesses that works for them with more flow, abundance and impact. Famil...

Today we felt like doing something different. We wanted to ask you some questions and actually get you to write down your answers and to see what comes up for you. In all areas of feeling stuck. Those times when you feel like you are in a rut, the same results keep happening, or maybe you have lost inspiration around your goals. We are also going to participate and answer the same questions and sh...

One of the most important things to consider when we are talking about self care is your ability to communicate. How serious do you take the way you communicate with others around you including yourself? Have you come across situations that haven't worked out in your favour and thought, maybe I sounded different to how I heard myself?  How we communicate determines so many of our results, und...

Self Care is all about investing into you. This takes so many forms and has so many benefits.  Whether you do this in your health by eating what nourishes your body, or investing some money into educating yourself, or as simple as listening to a podcast to gain more insight and awareness, the options are endless.  How have you invested into yourself this month, this week, and today? It makes life...

Today we felt it was important to speak on the awareness of EMF, known as Electric Magnetic Fields. Electric and magnetic fields are invisible lines of force present in the natural environment and wherever electricity flows. They are produced by voltage or electric charge. The higher the voltage, the greater the electric field. A lamp cord that is plugged in produces an electric field even if the...

What would the world look like if you were able to show up as the most authentic version of you? What does the process look like for to be able to drown out expectation, influence and insecurity, and tune into your true intuitive sense of self and present that to the world in any situation, environment or circumstance? This is definitely not an easy task and can take a lifetime to grasp depending...

Have you ever wondered what Homeopathy is all about? Maybe you have tried it but not totally understanding how it works, is it 100% safe and what it can be used for. Today we have a new guest speaker Alice Kleinsman who chats to us all about Homeopathy and her journey as a practitioner. Alice completed a Bachelor of Science in biochemistry, maths, and psychology before she trained as a teacher. Sh...

What is the world around you telling you? Do you think you are sepaerate from situations or circumstance? Do you feel you, your thoughts, vibration and actions have a part to play in the outcomes all around you? Today we talk around the powerful subject of seeing the world as we are. The world being a reflection of us and how to use the reflection as a way to reflect back, the most important life...

Do you consider yourself to be forgetful? Is this something that you feel is an area that you would like to have some useful tools to have on hand to remember all the little (or big) things that this busy life seems to demand? On today's episode we discuss the common trait of forgetfulness. It may be when you are starting a new self-care practice and then somehow get to the end of the day you...

What is your relationship with age? In today's episode we visit the mindset and perspective that we tend to have with age, and we challenge you to ask yourself, does your age hold you back? Do you feel old before you've even reached half your life span? Do you limit yourself just because other people in your age bracket may not do something you have a true passion for? We can easily let...

What is Hemp? How does it work? and Why does it have so many incredible benefits when taken properly? In today's episode we are privileged to speak with the amazing Tarryn Thompson about all things Hemp. She has a wealth of knowledge as a Health Coach and has been in the wellness industry for over two decades. She started an incredible company called Kure, incorporating Hemp and one oil which...

In today's episode we talk about the challenges around ongoing health coditions and injuries. It can be really hard when you can't get answers or find a way forward that can effect mindset and overall ability to cope. We discuss then importance of finding ways to support yourself to help your body on the healing journey. We believe there is always a way forward and having the support net...

In todays episode we dive right into Self Doubt. The ways in which we doubt our divine power, instincts or abilities, and we break down how can use self doubt to actually benefit your journey.  Self doubt is something that can be very challenging, over whelming and can really slow us down and sometimes come in between us achieving our greatest potential.  So today we want to inspire you, to expect...

Today we have another guest speaker and it's a conversation you won't want to miss. So pull up a chair as this conversation has a lot of self-care information. Kohei iguchi is a qualified Naturopath, Medical Herbalist and a natural skin health expert. With 10 years of clinical practice he loves spreading the word about holistic health and finds joy educating people about natural alternat...

In today's episode we are delving abit deeper into the importance of detoxing and looking at the different choices we have to help reduce the toxic load on the body. With today's busy lives it is easy to miss how some of your choices can be effecting your health, how your enviroment, food, household cleaners can be building up and impacting how you feel so embracing options around detoxi...

Today we talk about all things involving sugar, the affects it has on the body, and why it's so important to be aware of how the food companies so cleverly hide sugar. Our body needs sugar to survive, but it's the quality over the quantity that's important, and educating yourself so you can identify it when you see it. List of Sugar names: https://sugarscience.ucsf.edu/hidden-in-pla...

In today's episode we wanted to explore and discuss the importance of self support. Why this is so important when it comes to your health and self-care. Building your self-worth and understanding how you can best support yourself in times of need is an important tool to build to help you maintain some form of self-care in your life. How are you looking after yourself? How are you dealing with...

In todays episode we discuss how you see your world, your future and are you playing a role in the creation process or simply just letting life happen to you.? It doesn't take much to drive the steering wheel of your own life and have you truest desires for work, love, health and happiness. We share some tools you can use to work more with visualisation and explain how extraordinary having a...

Today we are super excited to have another guest speaker with us. Aimee Perret is a certified health, menopause and triathlon coach as well as a certified mediator.  Aimee joins us today to talk all about menopause and the behind the scenes things that women of all ages need to know. She is very passionate about educating women to understand all stages of menopause, why it isn't something to...

In this episode we discuss the importance of pace and maintaining responsibilities. You don't have to get it all right all the time!  If we are able to shake off the small things and take those tiny moments to yourself seriously, it's amazing how that makes us feel. We can get it all done and it doesn't have to include high stress levels just to get through it all. Create a new mind...