Brittani
Press Pause Meditation
Press Pause on your busy life to take a break and reset with our short meditations and return to your day with clarity and calm.
Author
Brittani
Category
Podcast website
Latest episode
Jan 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Gratitude Meditation 02.01.2026 3:11
Take a moment to be grateful, pausing from your daily busyness to intentionally notice and appreciate the good things in your life.
Morning Meditation 23.09.2025 3:43
Take a moment to center yourself before the day begins. Use these visualizations and mantras to cultivate a calm, positive mindset and set the tone for your day!
Chakra Visualization 07.07.2025 5:35
Follow this guided meditation and chakra visualization to connect your body and mind.
Breathing Into The Body 14.05.2025 4:29
Take a moment to press pause, breathe into your body and get back to your day refreshed and renewed!
Breath Retention 01.04.2025 4:02
Insert a pause into your day and your breath.
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