Present And Accounted For

In this episode, Jessica reflects on and share’s a story on how easy it can be to coast through living in the land of ‘someday’.  Believing that something is going to be a possibility someday without taking intentional actions in the present really slows us down from truly embracing those things.  We can choose to shift by opening our eyes to the possibility that we can make a different choice tod...

In this episode, Jessica shares about some of the discomfort that comes from authentic self expression if you’ve been wired toward people pleasing.  What if we let ourselves just take a step toward loving a part of ourselves that we feel insecure about?  What would happen if we shifted our perceptions around comparing ourselves to others and slowly chose to love and accept that part of ourselves -...

In this episode, Jessica talks about how we can sometimes step into an energy of chasing the next thing/achievement/goal that we think is going to bring us the happiness, satisfaction and fulfillment we’re craving in life. Often, we can get so focused on the future that we step out from living in the now.  What if we’re meant to hold the possibilities of the future and also live in a state of sati...

In today’s episode, Jessica shares about how she’s learning to catch and quiet the overthinking and chatter that can overwhelm and keep her shutdown and unable to move forward in life.  Rather than looking at the big picture, which might be a mile away from where you are, what if you just looked at what the single next step is for you to take.   Mentions in the show: Gabby Bernstein - Guided medit...

In today’s episode, Jessica presents two questions that have helped her in raising more awareness and consciousness in her day to day life as part of her morning intention.  What are you available for today?  What are you not available for today?  Tune in to hear more. Mentions in the show: Episode 2. Starting Your Day With More Self Awareness To connect more about the topics shared on this podcas...

In today's episode, Jessica reflects on a time and memory in her past where it's typically been a familiar story of forgiving and letting go of that time.  She shares how she witnessed this younger version of her in a new light - 33 year old Jessica wasn't just going through some really tough stuff, there was also resilience and some other cool, sparkly, good stuff worth celebrating.  Me...

How often do you bring awareness to your senses throughout the day? Through touch, taste, smell, sight, sound, we have amazing opportunities to bring ourselves more into the present moment.  Tune in to hear a bit about how Jessica's business in pet care has brought her to a place of more joy, gratitude and contentment in today.  Mentions in the show: The song, Stop To Smell The Roses by...

Unsolicited advice is guidance or information that isn't asked for.  While it may be difficult to admit, we've all likely been on the giving and receiving end of unsolicited advice at some point in our life experiences.   In this episode, Jessica share's some story about her own experiences of being a big time giver of unsolicited advice along with also receiving it.  She shares abo...

Today, Jessica share's some laughs and stories around how spooked she's gotten by ghost/supernatural type things and how her curiosity led her to a walk in the cemetery.   It was there where she encountered a profound truth that while grief is a difficult emotion to navigate at times, it's evidence of the love that is held for the person/people that we've had to let go either because of...

Today, Jessica share's lyrics from a song that's been a staple in her life over the past 5ish years along with some new awareness that she gleaned from reading the lyrics in the episode.  Take what resonates and leave the rest.  Mentions in the show: The Song is called Pieces by Amanda Cook - https://www.youtube.com/watch?v=P0FW--zidYA To connect more about the topics shared on this podc...

In today's episode, Jessica shares a bit about her journey with her inner critic that's played a significant role in keeping her living in past memories and experiences.  She shares about a guided meditation on forgiveness that has helped her to realize the the greatest gift she can give herself and the people around her is the gift of confidently, courageously and boldly loving herself and forgiv...

In this episode, Jessica talks about her recent experience in discovering that she can have the things she desires in an aligned community.  For years there's been a belief that relationships are all about compromise and through raising her own awareness around what she truly wanted in her relationships, she been able to manifest a community of relationships that support her in being in her o...

Today, Jessica share's about one of her daily practices that has had a positive impact on her life over the past year.   Mentions in the show: Gabby Bernstein - Author, Podcast - Dear Gabby and her guided meditations that have been game changers! To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In today's episode, Jessica shares a story around her risk averse tendencies in life and how she got to the place of jumping off the scary cliff of expression to actually start a podcast! Mentions in the show: Cathy Heller's Podcast - which is on all podcast platforms.  Please subscribe, rate and review the Present & Accounted For Podcast today  Find Jessica on social: @JessicaLyn33  Reach out on...

Welcome to the Present And Accounted For Podcast.  I'm so glad you're here!