Present And Accounted For

In the episode today, Jessica reflects on her progress in her journey this year. Endings and beginnings are a part of life but they aren’t always things that are easy or without discomfort and sometimes even pain.  She shares about a journaling exercise that has been supportive in reflecting and being in a space of gratitude and celebration, even in the midst of potential discomfort and challenge....

Today on the podcast Jessica shares about an experience she had on her road trip this summer where she was met with new layers of awareness around hurts from past relationships.  From pain points to boundaries, to learning more about self love and acceptance, this episode is full of raw moments Jess has had that is leading her to a more fulfilled life.  Mentions in the show:  Love Again Movie Epis...

Today on the podcast Jessica shares about a few of her favorite creative outlets that have been really helpful to her in accessing more joy in her life.   Tune in for some brief inspiration and maybe allow yourself to tap into more of your own creativity this week! Looking for support and want to work with Jess:  Group Coaching and One on One Coaching available. Inquire via Instagram: @JessicaLyn3...

Today on the podcast, Jessica talks about shifting from overwhelm into peace, calm and tapping into our innate wisdom.  Jess holds the belief that everything we need is right here within us it’s just that sometimes we need reminding.   Tune in to hear about a visualization that was supportive to her in getting out of the overwhelm.  Mentions in the episode:  Gabby Bernstein guided meditation calle...

Today’s episode hits deep for Jess. She talks about her journey moving from living in someone else’s truth to discovering and navigating her own.  Growing up as a people pleaser, life was constantly about making everyone else happy. So when the pastor at church or the youth leader or the christian friend would say this is what the Bible says, Jess would very frequently take that as THE truth witho...

Do you identify as an over thinker?  Do you find yourself to the point of exhaustion from all the thinking and processing happening?  Today’s episode shares about the learning Jessica has had around her overthinking and offers a tool for managing it to create more space to be present in life rather than being taken out by the ruminating thoughts that can sometimes debilitate us from presence.   If...

The chat in today’s episode is about learning how we can respond from a place of power in our lives where we might have tendencies to react from insecurity or fear.   Mentions in the show: Suits TV show  If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.   To connect more about the topics shared on thi...

In todays episode, Jessica shares about the importance of grounding and centering ourselves before we start our day interacting with the world.  When we start our day putting the focus on others, it can be a set up for how we may move through the rest of our day.   Take a moment first thing in the morning to prioritize connecting with yourself.  If you’d like to connect with Jessica about working...

This weeks episode is all about exploring the opportunities that are presented to us in life.  Tune in to get a visual of the door within you to witness areas you have opened up to and areas where you may not be opening up currently.   If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.   To connect mor...

What does it look like when we are in self criticism?  What does it look like when we are in self witnessing?   Today, Jessica chats about her own experiences with her relenting inner criticism and how she’s slowly been able to grow in being more of a witness to things when they come up within her.   How is your internal dialog? If you’d like to connect with Jessica about working with her one on o...

Todays episode is about an excerpt from a book Jessica recently picked up and flipped through at a book store in her travels in North Carolina.  The story shared is about impermanence and this episode offers an opportunity for us to reflect on how we relate with the impermanence we experience in our lives. Mentions in the show: Books - You Are Here and The Art Of Living by Thich Nhat Hanh    If yo...

In this episode, Jess shares about how change has happened in her life around self expression this year as a result of one baby step at a time.   Tune in to be encouraged on your journey!   AND reach out if you’d like to connect with Jessica about working with her one on one or in group work!  Please message via the Facebook or Instagram links below.   To connect more about the topics shared on th...

This weeks episode was recorded while Jessica was on a three week solo road trip in July 2023. In this episode, she share's about a trip she took in April of 2023 to Asheville, NC that had a tremendous impact in her journey to becoming more present.   Tune in to hear some of the things she learned in her travels and how she made small changes in her life when she got home so she could experien...

In this weeks episode, Jessica shares a bit from a time in her childhood that shaped so much of her experiences in life around self expression.  While it’s been a memory of pain and difficulty, there was an “aha moment” of sorts where she realized that the way she was relating to that time in her life really wasn’t valid or serving her in building the life and future she was wanting to create for...

In this weeks episode, Jessica shares about some difficult memories that come up certain times or dates in the year and how she’s been able to bring healing to the hurts by creating new memories.  Tune in to hear more!  If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.   To connect more about the topi...

This episode might sound a bit silly but what if we let those love songs (whether they’re romantic, devotion, friendship, etc) be love songs we sing to ourselves?  Instead of looking externally for love and acceptance, what if we could see and experience the message of the song as giving that truth to parts of ourselves that are needing that love and acceptance?  Jessica shares about how listening...

In this weeks episode, Jessica talks about a reframe around the expectations we can tend to have in our relationships. The reframe has helped her tremendously around healing her codependency and learning how to meet her own "needs". The reframe word is preference.  If you shifted your perspective to seeing the things you’d like to have as preferences rather than expectations - Do you thi...

This weeks episode is simple, it's an invitation to go have some fun! If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.   To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33 , Facebook: Jessica Lyn

In this weeks episode, Jessica shares about her own challenge with comparing herself to others.  There’s this fine line of admiring someone for their “superpowers” and when it crosses over into the comparison game which ultimately results in some type of message/belief that what I have or who I am isn’t enough.  What’s true is that we’re all enough, we all have our own uniqueness that makes us who...

In this weeks episode, Jessica shares a ridiculous story about a kitchen fail with burning chicken.  Might seem random but there’s a lesson in it around growing in trust!  Tune in to either have a laugh or be inspired!  If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.   To connect more about the topi...

In this weeks episode, Jessica shares a little about how a recent meditation on taking in the good has been a great source of encouragement.  Tune in to be guided on a few minute breathing/meditation exercise to tap into taking in the goodness that’s available for all of us!  If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook o...

This weeks episode is part 2 of How To Protect Your Peace. This week, Jessica shares all about BOUNDARIES but from an internal perspective.  She share’s a few different examples of how she exercises setting internal boundaries as a way of creating more peace within.   If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instag...

In this weeks episode, Jessica shares all about the big B word…BOUNDARIES. She shares about what her relationship has been to boundaries in the past, how she’s shifted (and continues to shift) her relationship from a toxic and unhealthy space into a healthy and empowering space and she shares about the big gift of how setting boundaries has brought her to truly experiencing more peace in her own l...

In this weeks episode, Jessica shares about some unexpected experiences of being on the receiving end of kindness and the impact it had on her.  It’s encouraged and inspired her to find ways to extend kindness to others in intentional and mindful ways.   Mentions in the show: @VintageGooseCafe - A delightful traveling cafe with even more delightful Aussie owners!  If you’d like to connect with Jes...

Today, Jessica share’s about an experience she had where she could have chosen being irritated at one thing after another “going wrong” in her day, but instead she chose to laugh about it and see the opportunity to embrace what was happening which brought her presence, gratitude and joy.    If you’d like to connect with Jessica about working with her one on one or in group work, please message via...