Preparing for Natural Birth

Beyond appointments, there’s a different way to approach prenatal care. Most women are taught that prenatal care is about going to appointments, running tests, and making sure everything looks “normal.” And while those things can have their place, they don’t necessarily help you feel prepared. In this episode, I share what prenatal care really means to me — and why I believe you are the leader of...

Which birth positions actually support labor — and why? In this episode, we talk through common birth positions, the benefits of upright movement, and what to consider when preparing for a natural birth. If you are looking for wholistic support from someone with a balanced perspective, reach out to me at info@jessedgar.com and we can set up a connection call :)

Birth isn’t a test to pass. It’s a sacred experience to be present with. In this episode, Jess invites you to release the pressure of doing it “right” and return to your own inner authority. She explores how fear and attachment can pull us out of alignment, how to recognize what alignment actually feels like in your body, and how your nervous system and intuition can guide you back to trust. This...

Who do you turn to for advice during pregnancy, birth, and motherhood — and how do you know if their influence is truly supportive? In this episode, I share what I’ve noticed over 13 years of making my own choices and supporting other women: that our state of being, our past experiences, and our core values shape who we allow to influence us. Together, we’ll explore the three main ways we receive...

Most women prepare for birth by perfecting their birth plan, choosing the “right” provider, or practicing breathing techniques...but the most overlooked tool for a positive, empowered birth is your nervous system . In this episode, you’ll discover how nervous system regulation can help you move from fear, anxiety, or self-doubt into clarity, confidence, and presence during natural birth . We’ll sh...

What if the secret to preparing for natural birth... isn’t about the birth at all? In this first episode, Jess shares the one thing she wishes every woman knew before giving birth... it's the piece that’s often overlooked in the checklists, courses, and planning guides. Whether you’re birthing in the system, outside of it, or somewhere in between, this conversation offers a refreshing, ground...