Preparing for Childbirth

Show notes: Just a short update on where I've been and what I've been doing since season 2 ended. I also talk about the benefits of childbirth education and preview some of what's coming up this season on the podcast. This is the study I mention: Mueller, C. G., Webb, P. J., & Morgan, S. (2020). The effects of childbirth education on maternity outcomes and maternal satisfaction. Journal of Perinat...

Show notes: In this episode we take a look at Phil 4:10-13 where Paul shares the secret of being content in any and every circumstance. To go deeper on this topic, check out this series of podcasts on Revive Our Hearts.               The Quest for Contentment               The Enemy to your Contentment               Belief and a Contented Heart Connect with me: Instagram          Facebook         ...

Show notes: Planning for post-partum can sometimes get overlooked with all the focus on actually getting baby here. But life does go on and now you have a baby to care for and your body has just been stretched and worked to the max. Maybe you even had major surgery to get that little one here safely. Either way, now you've got some recovery to do yourself along with a new baby to care for. Not to...

Show notes: In this episode, I talk about preparing for childbirth during the third trimester. In addition to the things I discussed for the second trimester, you'll need to…   ·        Get baby's space and things in order ·        Pay attention to baby's pattern of movement (Check out the " Count the Kicks " app) ·        Prenatal visits with a doula if you're hiring one ·        Take childbirth...

Show notes: In this episode, I talk about preparing for childbirth during the second trimester. Many of the same things from the 1 st trimester carry over. ·        Eat well and exercise ·        Continue to evaluate your care provider ·        Get some maternity clothes ·        Consider hiring a doula ·        Nail down childbirth classes ·        Prepare your heart (spend time in God's word) ·...

Show notes: In this episode, I talk about preparing for childbirth during the first trimester. I touch on things like handling emotions, dealing with morning sickness, finding a care provider, nutrition & exercise, as well as a few fun ideas like downloading a pregnancy app and taking baby bump photos. Oh, and don't forget to start looking for a good childbirth class to attend around the beginning...

Show notes: In this episode, I talk about the importance of preparing both physically and non-physically for childbirth and what I mean in both categories. I also share about what you can expect in my classes and talk about a new Facebook pop-up group I'll be hosting in October. For more information on that check out this link. Connect with me: Instagram          Facebook          Website         ...

Show notes: In this episode we take a look at 2 Peter 1:5-9 remembering the gospel promises that Peter has already talked about in previous verses and we'll consider how those truths can and should affect our lives as expectant or young or even older mamas. Connect with me: Instagram          Facebook          Website          Video Coaching

Show notes: In today's show we talk about the benefits and risks involved in planning a repeat c-section and why trying for a Vaginal Birth After Cesarean may be a good alternative. Links mentioned in this episode: B.R.A.I.N. https://vbac.com/ Scroll to the bottom of the page to access the free learning modules. Connect with me: Instagram           Facebook          Website          Video Coaching...

Show notes: April is Cesarean Awareness Month. Statistics indicate that cesarean sections account for more than 1 in 5 of all childbirths worldwide. In this episode we talk about reasons you might need a cesarean, ways to reduce preventable c-sections, how to determine which is which, what to do if you do find yourself needing to head to the OR during childbirth and what to expect during the time...

Show notes: Today on the show we dive into 2 Peter 1:3-4 and see again the importance of knowing Christ. In episode 6 we saw in verses 1-2 how peace comes from knowing Jesus. In these next two verses Peter tells us that we can have everything we need for life and godliness through that some relationship.

Show Notes: Joy Bylsma, a pelvic floor therapist, joins me today on the show to talk about:           ways to prepare your pelvic floor muscles for childbirth, including perineal massage           positions that can be used in childbirth to work with the pelvic floor muscles           ways to care for yourself and things to watch out for postpartum We mention an exercise called the pelvic rock. He...

Show Notes: Benefits of walking, moving around and changing positions throughout labor: 1.         Helps your uterus work more efficiently. 2.        Allows gravity to help pull baby down and wiggle through the pelvis. 3.       Helps mama feel more confident and in control. 4.       Shortens labor by up to an hour or more. 5.       Reduces the need for an epidural. 6.       Reduces the risk of a c...

Show Notes: Charity Person joins me on this episode to talk about Hyperemesis Gravidarum, a pregnancy disease that may cause weight loss, malnutrition, dehydration, and debility due to severe nausea and/or vomiting. Charity experienced HG with all three of her pregnancies and shares what she learned about how to cope with this debilitating condition. We also talk about morning sickness and how som...

Show notes: Today's show has a devotional focus – nothing specifically to do with pregnancy other than an aid for you as you seek to care more intentionally for your soul during this special time. I talk about 2 Peter 1:1-2 where we see that faith doesn't come from our own superpowers of believing but from Jesus' righteousness. And I talk about what that word, "righteousness," means. This passage...

Show Notes: Things to think about when choosing a care provider: ·        What birthplace do you prefer: hospital, in-hospital birth center, free standing birth center, home? ·        Mid-wife led care vs. physician led care ·        What is available in your area? ·        What fits your preferences and needs? ·        What if your options are limited? Links to articles with questions to ask a po...

Show Notes: In this show I talk about some of the differences between spontaneous labor and induced labor. We'll talk about some scenarios when labor induction is called for and some gray areas where you'll really need to think to make an informed decision. I also talk about the importance of making informed decisions for your unique circumstances and discuss using the BRAIN acronym to help with t...

Show notes: In the story of birth, Hormones play an important role in getting things going and keeping them regulated throughout the birthing process: Prostaglandins help soften the cervix. Oxytocin cranks up the contractions and calls in the endorphins. It also helps with milk let down after baby is born. Endorphins act as a natural pain reliever and regulate the contractions. Catecholamines are...

Show notes In this episode, I talk about the Gospel which is the good news of Jesus: how he always perfectly obeyed God, so he didn't deserve death. That means when he was falsely accused and killed on a cross, he was able to make a great exchange. He took upon himself in his death the penalty for all the sins of God's followers (past, present, and future) and he gives to those of us who believe h...

Introducing the Preparing for Childbirth podcast where we'll talk about God's amazing design for childbirth, learn how to prepare for the unknown, handle the pain and lean into God's character through it all! In this first episode, I (Jenny) spend some time sharing a bit of my story about how I came to love childbirth. I also share about my own birth experiences and some of the steps that led me t...

In this trailer Jenny tells you what to expect from the Preparing for Childbirth Podcast starting in January 2023. It will be a podcast for anyone expecting a baby but it will be especially geared towards Christian moms. It doesn't matter if you're planning to have an epidural as soon as possible or wanting a hypnobirthing home birth, this podcast will help you prepare for childbirth. Especially w...