Pregnancy with Physio Laura

To kick off this first episode in the Ask the Midwife series we are discussing the importance of labouring at home and stimulating the love and labour hormone, oxytocin.  Beth Ryan, our midwife and childbirth educator will discuss: The benefits of being at home for early labour Why 0-4cm of dilation is often the longest part of labour The importance of resting and “ignoring it until you...

To kick off this bonus 6th episode in the Matrescence series we are sharing the live Q & A I did recently with Nikki. Nikki McCahon, our matrescence educator will discuss:  Practicing self-compassion after birth Practical journalling prompts to help you reflect and be kind to yourself Reinvigorating your relationship Whether matrescence is a one-off transition or continues through each pr...

To kick off this fifth episode in the Matrescence series we are discussing how to manage the mental load of motherhood.  Nikki McCahon, our matrescence educator will discuss:  How to mentally prepare for motherhood before birth Why self connection is so important Why you need to find what truly lights you up, not just what you think you “should” do for self care Best tips to...

To kick off this fourth episode in the Matrescence series we are discussing the current societal expectations around “bouncing back” for mothers and why this culture needs to change.  Nikki McCahon, our matrescence educator will discuss:  Why women should not be expected to return to “normal” Why the current “bounce back” culture is dangerous Different...

To kick off this third episode in the Matrescence series we are discussing the best ways you can help to prepare yourself for the post-partum period.  Nikki McCahon, our matrescence educator will discuss:  Why planning for birth is not enough The importance of understanding what support you might need in the postpartum period Why it’s important to set up structures before birth to...

To kick off this second episode in the Matrescence series we are discussing identity changes after birth and how to re-define yourself once you transition to becoming a mother.  Nikki McCahon, our matrescence educator will discuss:  Identity crises that may arise after birth Changes in values, relationships, work goals etc  How matrescence is an on-going transition, and not somethin...

To kick off this first episode in the Matrescence series we are discussing what matrescence is and the physical, social, biological and emotional changes that occur with this big transition from woman to mother.  Nikki McCahon, our matrescence educator will discuss:  The history of the term matrescence It’s similarities to adolescence The physical, social, biological, emotional cha...

To kick off this bonus episode in the Baby First Aid series we are sharing the live Q & A I recently did with Edwina. Edwina Sharrock, our first aid guru, nurse and midwife will discuss: Congested babies When to worry if your baby bumps their head Should you cut grapes in half? The 3 simple rules to help food become less of a choking hazard Secondary drownings in young children When to avoid b...

To kick off this fourth episode in the Baby First Aid series we are discussing poisons and falls management in young children.  Edwina Sharrock, our first aid guru, nurse and midwife will discuss: How to best prevent poisons in the first place When to call the Poisons hotline number Why induced vomiting is not recommended The “height rule” for falls The “vomit rule” fo...

To kick off this third episode in the Baby First Aid series we are discussing common breathing troubles in young children and the current SIDS guidelines. Edwina Sharrock, our first aid guru, nurse and midwife will discuss: How to look, listen and feel to assess our child’s breathing patterns When to call for help if your child is struggling to breathe well The current SIDS guidelines Her op...

To kick off the second episode in the Baby First Aid series we are discussing the best ways to manage choking should you ever be put in that scary situation.  Edwina Sharrock, our first aid guru, nurse and midwife will discuss: Back blows Chest thrusts When CPR is required The most common “choking foods” to look out for  Today’s episode is episode 2 of 4 in this series....

To kick off this first episode in the Baby First Aid series we are discussing the best ways to prevent choking and the difference between choking and gagging.  Edwina Sharrock, our first aid guru, nurse and midwife will discuss: How to best prevent choking in the first place  Why quick action is the most important piece to manage choking The difference between choking vs gagging and why...

This final episode, a bonus episode, is the live recording of my live Q & A with Larissa answering your most popular pregnancy nutrition questions. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: If overweight, should you try to lose weight during pregnancy? Top diet tips to manage constipation How to stay hydrated when nauseous Overcoming sugar cravings in pregnancy...

To kick off this fifth episode, our final episode in the Pregnancy Nutrition series we are discussing labour snack ideas and postpartum nutrition.  Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: Great snack ideas to help fuel your body for labour The importance of nourishing yourself after birth Exactly what nutrients to be focusing on to help your post-partum heal...

To kick off this fourth episode in the Pregnancy Nutrition series we are discussing gestational diabetes. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: What exactly gestational diabetes (GDM) is Risk factors for developing GDM Best management strategies if you have gestational diabetes Today’s episode is episode 4 of 5 in this series. If you want to listen to thi...

To kick off this third episode in the Pregnancy Nutrition series we are discussing pregnancy cravings and healthy gestational weight gain.  Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: Why we get pregnancy cravings Simple and healthy food swaps for those not so healthy cravings we might have  Healthy gestational weight gain Calorie restriction during pregnan...

To kick off this second episode in the Pregnancy Nutrition series we are discussing what foods are best avoided during pregnancy. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: Which foods to avoid during pregnancy How to safely prepare, cook and store foods during pregnancy Recommended amount of caffeine per day Why fish is important and the best sources of low-mercury...

To kick off this first episode in the Pregnancy Nutrition series we are discussing exactly what nutrients you will need in each individual trimester of pregnancy.  Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: How each trimester’s nutritional requirements differ and exactly what nutrients to be mindful of for each stage of pregnancy Why quality is more impor...

Welcome to episode 6 in the C-section Birth series, a sneaky bonus episode of the live Q & A recording I did recently.  In today's episode I answer questions about: Compression garments after C-section birth Returning to netball and running How much walking is appropriate 6 weeks after surgery Are pelvic floor exercises still important? How many C-sections can you have? And so much more!...

To kick off the final episode in the C-section Birth series I’ll be doing a Q & A style episode, answering all of your burning questions. In today’s episode we cover: The C-section “shelf” Scar recovery Bleeding after birth Age gaps between C-sections Recovering whilst looking after a toddler Step by step process of the day of surgery Breastfeeding and your milk coming...

To kick off the fourth episode in the C-section Birth series I’ll be sharing an interview I did where I spoke all about my second pregnancy and birth story. In today’s episode we cover: VBAC preparation Learning to surrender and accept the possibility of another C-section A last minute turn of events the night before birth! Today’s episode is episode 4 of 5 in this series. If you...

To kick off the third episode in the C-section Birth series I’ll be sharing an interview I did where I spoke all about my first pregnancy and birth story. In today’s episode we cover: Miscarriage My initial thoughts on C-section versus vaginal birth The process and reasoning for my induction My experience of an unplanned C-section birth Today’s episode is episode 3 of 5 in this s...

To kick off the second episode in the C-section Birth series we are discussing all about physical preparation for a C-section as well as physical recovery after birth.  Today I share my own personal journey of physical recovery, plus my professional advice around recovery and return to exercise. We also chat with Pregnancy Posse members and their experience with a C-section birth recovery. To...

To kick off this first episode in the C-section Birth series we are discussing all about mental preparation and emotional processing after birth. Today I share my own personal journey, plus my professional advice as well as unique stories from a number of wonderful Pregnancy Posse members and their experience with a C-section birth. We cover: Different schools of thought around mentally preparing...

Welcome to episode 6 in the Newborn Life series, a sneaky bonus episode of the live Q & A recording I did with the wonderful Jen Butler. Jen Butler, our early parenting expert, maternal and child health nurse and sleep consultant, answers listener questions around Newborn baby sleep expectations To swaddle or not to swaddle Her thoughts on feeding to sleep patterns Is the Snoo a worthwhile inv...