Practice You with Elena Brower

On the road to sobriety, the questions we need to ask, and the ways we need to listen. Laura McKowen inspires people to say yes to a bigger life after addiction. She's the author of the forthcoming memoir, We Are The Luckiest: The Surprising Magic of a Sober Life (January 2020), and has been featured on WebMD, The Guardian, The New York Post, Bravo, and the TODAY show. She writes an internationall...

On intentional death and dying, elder and hospice care, and the conversations we need to have to help our elders die beautifully. Over the past 20 years, Sierra Campbell has worked with the elderly suffering loss of independence through health crises such as illness, a fall, operations, and facing the great unknown, death. After a decade of owning and operating a successful home care agency, Sierr...

On poetry that transforms our ways of seeing, listening and being. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO'...

On communication in quarantine, with courageous openness. Prioritizing the team [1:47] Assuming that your partner's freak out is a coping mechanism [3:50] The importance of knowing yourself first [5:30] Moving together [7:01] Family meetings, being present [7:40] Checking in every day [12:14] Practicing courageous openness and mutual respect [19:07] RESOURCES Esther Perel podcast Hiro Boga The Mir...

On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves. Tapping as a way of letting go of the physical grip of old emotions [2:24] Nick's early encounters with tapping [8:03] Making The Tapping Solution documentary [11:16] Tapping as a bridge to meditation [16:00] The power of acknowledging how we actually feel [17:48] The Tapping Solution...

A hybrid of laser-like practicality and cutting-edge visionary insight, Scott Schwenk has been catalyzing the inner evolution and leadership development of individuals, relationships, and larger groups and organizations for over 25 years. His work and teaching is a blend of stillness, unexpected expansion, laughter, discovery and potent actionable insights revealing dynamic inner freedom and a thr...

On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds. Desiree Delunae is a Licensed Acupuncturist, herbalist, author and Blue Diamond Wellness Advocate. She provides a unique perspective of essential oil usage by infusing ancient principles of Chinese Medicine. Her work holds a core philosophy that emotions are a signifi...

On the true history of "woke" culture, dismantling toxicity and meditation as a recipe for freedom. Justin Michael Williams is an author, speaker, and top 20 recording artist who is using music and meditation to wake up the world. By working at the intersection of music, mindfulness, and social justice, Justin has become a pioneering voice for diversity and inclusion in wellness. He has been featu...

On relating to your intuition and your own innermost guidance. In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond your wildest dreams. This book will show you how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you fe...

On all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.  

Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year. Your downloadable guide for our session is linked below; honoured to serve you as you welcome yourself to 2020. DOWNLOAD GUIDE

On the transition from lack and doubt to worthiness and trust--along with the recognition that there is indeed a better way, with Natalie and Andy Goddard + James and Roxane Bybee.

On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help. Satya Scainetti is the founder and designer of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Sat...

On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious. Andi Keh is an artist and natural fabric dyer in Brooklyn, NY. She is the illustrator of The Moon Deck. Born and raised in Southern Indiana, her love for creating began as early as she can remember. Painting murals on her bedroom walls and drawing after school was her favorite pastime....

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses. Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, an...

On Staying Present for Yourself and Your Business Relationships. Crystal Clear Communication. Using "I feel…" [4:30] Healthy is liberating. Melissa's healing crisis. Being unapologetic about self-love and self care [19:22] Wealthy is not a dirty word. Melissa's experience with doTERRA. Being able to give back [29:02] Investment in yourself, mindset, business and virtual presence. Conscious consume...

On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change. An award-winning cinematographer, director and producer whose notable career spans more than four decades providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barri...

On the experience of being yourself, the ancient illusion of hierarchy, and true humanity--being both fully human and fully divine. MEGGAN WATTERSON is the author of REVEAL, The Sutras of Unspeakable Joy, The Divine Feminine Oracle, and Mary Magdalene Revealed. She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theolog...

The Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.

On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family. Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. Dr. Lyon works closely with the Special Operations Military as a part of the Ta...

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close. Ruth King is an Insight Meditation Teacher and Emotional Wisdom author and consultant. She is on the Teachers Council at Spirit Rock Meditation Center and teaches insight meditation retrea...

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve--yourself and others. Length: 56.10 Timecodes: Breathing. [2:38] Teachers and singing. [4:00] Using discernment to reduce anxiety.[4:45] Power of playing.[6:45] Planning your meals. [9:00] Surface level anxiety. Simple choices that can help. [9:45...

On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers. Amy is a yoga teacher, author, and earth activist. Her caring approach brings ancient wisdom to modern seekers, both on and off the mat. She shares her passion for yoga, health, and earth conservation, through her writings for Yoga Journal, Organic Life, Prevention Magazine and others. She is a...

On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves. Vanessa Cornell founded NUSHU Society through a personal need for a soulful community of women interested in exploring the self through powerful ideas and practices. Through events based in New York, NUSHU Society creates a space where women can feel safe to connect...

On mothering as hosting a human, lessons learned from repeating history, and remembering that what we're healing was never broken. Length: 43:02 Timecodes: Experience on Veria with Got Zen TV show. [1:44] Rebekah's family. Understanding what it's like to be an other. [3:53] Motherhood. Experience of race. Belonging. Finding our way. [7:30] Healing estrangement from our parents/children. Lauren Zan...