Practice Poise

Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Let's talk.  📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Mira...

Cass Garvin teaches the Wellness Continuum, a model for moving from neutrality to wellness, from symptom management to health generation. Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Let's talk.  📅 Schedule a Clarity Call: https://calen...

Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Let's talk.  📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Mira...

Learn the "core 4" Bony Landmarks and how they direct you to easeful alignment and consistent connection. Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Let's talk.  📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/c...

“Real meditation is not about mastering a technique; it’s about letting go of control.” — Adyashanti Read the blog post: https://kandayogaschool.com/writing/meditation-conversation Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Let's talk.&nbsp...

Watch the video of this practice: https://practicepoise.com/breathe-better-resources/ This practice is more meditative and done laying down. You'll use your breath to enhance your awareness and experience of pure BEING. Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your st...

Find the video to this practice here: https://practicepoise.com/breathe-better-resources/ This practice uses fluid movement to encourage your rhythmic breathing. All poses will be done standing. Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Le...

Find the video version of this lesson here: https://practicepoise.com/breathe-better-resources/ This is a seated practice focused on functional breathing and shoulder, chest, upper back openers. Excellent when you can't get away from the desk. Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Lo...

Your breath is your ally for nervous system calibration. Learn how to energize and uplift as well as have more cool, calm and content. Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Let's talk.  📅 Schedule a Clarity Call: https://calendly...

How do you know if you're breathing functionally? The answers is in the expansion of your ribs. Ready for strength-building that’s smart, sustainable and still feels like yoga? 🎥 Grab the free strength series: https://alisonstarr.kit.com/9d22b218a4 Looking to reclaim your strength and confidence? Let's talk.  📅 Schedule a Clarity Call: https://calendly.com/makepracticemiraculous/clarity Wan...