Practically Spiritual with Bee Pennington

Kia ora friends Welcome to the last episode in Season 1 of Practically Spiritual. When people are discussing their hesitation about diving into a more spiritful life, often they'll say that it feels scary, they don't know what they'll experience and what if they open themselves up to spiritual attacks. That's all sound and reasonable from the place of not wanting to expose yourself...

And it's not what you think. What did you think I meant? Nothing to do with fungi or Amazonian mystical experiences. Today we get foundational with two practices that will see you calm, regulated, and connecting more than ever. Breathwork and meditation. Today Bee goes under the hood to help you understand why these two techniques are so powerful. Then she puts her coaching hat on and gets you...

Come and join me for a few minutes of restorative and connected breathing. This little investment in time will be well worth it, as coherence breathing is a specific style to support you to chill on the lilly pilly. Did you know your heart emits a beautiful, big field of energy? It's true and it can be measured. This field can be put into a rhythmical and 'sine like' wave of ease and f...

Kia ora and welcome to another episode of Practically Spiritual. I feel like I've opened my underwear drawer in this episode by letting you take a peek into my private practices. That said, you're probably already doing some or many of these small rituals to help you stay connected. Living a life that requires us to be practical, logical, committed and planned can have us feeling like thos...

Kia ora Hello my beautiful friend. Gosh another week - this season is flying! This is kind of a bonus episode as it wasn't in my original batch, but it rose up in me the other day and I thought I'd share it. Especially as it speaks to a very practical way to engage in your spiritual life. Today I speak to the moments as we move from one thing to another. It began with me thinking about ris...

This slow and anchoring guided meditation will have you feeling reconnected, calm and clear. Creating space to turn your focus in and slow your breath down is a gift you can give yourself today. It reminds us that we are connected to our beautiful planet, Gaia, the energy around us and the air that moves through us. Find a comfy spot, feather your nest and join Bee for this ten minute guided medit...

Kia ora This episode follows along beautifully from the previous chinwag about intuition. They are definitely part of the same conversation. Today we explore what it means to trust those divine downloads, those intuitive hits, the messages that feel true but we might find it tricky to believe. My question is, what happens if you never move beyond the first base because you've not found a way to tr...

You've had this 'gift' since you were born. But do you know what it feels like, or how to use it for your greatest life? Even though the wiring is strong and innate, many people aren't leaning into their intuition to it's full potential. You could be knowing more, seeing more, trusting more and being led to a wonderous, magical, affirming life. You know who to trust (or not), w...

This breathwork session can be used very strategically because it is short and has the power to transition you from stressed or alert, to a more relaxed and centred state. Box breathing in this episode is done through the nose, drawing a slow but deep breath in, holding gently at the top, releasing through the mouth and again finding a soft breath hold at the bottom. The rhythm is very regulating...

In today's episode, we dive into the HABIT of our thinking. Learn how your thoughts, and the way you interpret your world, can impact and inform your nervous system , your health and your connection. Whether you're interested in improving your clarity and connection with spirit, OR you just want to feel better and have a calmer inner landscape, this is step one. Your thinking is foundation...

Kia ora Welcome to Practically Spiritual with Bee Pennington. This podcast is what Bee wanted 5 years ago, and needed 10 years ago. When she had the bubbling up of spiritual gifts and insights, intuition and curiosity, but was drowning in her practical life. Stressed, exhausted, overwhelmed and without a sense of joy. An award winning Functional Medicine health coach, psychic medium, breathwork fa...